Foxtail Millet Pongal

South Indian, South Indian Breakfast

Total Energy

220

kcal

61.96

% from carbs

14.8

% from protein

23.24

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1.2g

6%

Polyunsaturated

2.4g

Monounsaturated

2.4g

Sodium, Na

12mg

0.5%

Potassium, K

180mg

3.8%

Total Carbohydrates

36g

13.1%

Fiber

5.6g

20%

Sugars

1.2g

2.4%

Starch

28.8g

Protein

8.6g

17.2%

Water

150g

Calcium, Ca

30mg

Iron, Fe

2.8mg

Magnesium, Mg

35mg

Zinc, Zn

0.8mg

Vitamin A, RAE

40UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

4mg

Biotin

2UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Foxtail Millet Pongal

A typical serving 1 bowl of Foxtail Millet Pongal (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Foxtail Millet Pongal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Foxtail Millet Pongal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Foxtail Millet Pongal depends on the ingredients exists in it. On average, 1 bowl of Foxtail Millet Pongal (about 200 grams) contains approximately 8.6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 36 grams of carbohydrates.

Foxtail Millet Pongal contains approximately 5.6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Foxtail Millet Pongal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.