Foxtail Millet Vermicelli Upma

South Indian, South Indian Breakfast

Total Energy

240

kcal

64.86

% from carbs

10.81

% from protein

24.32

% from fats

In 180 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

180mg

7.8%

Potassium, K

150mg

3.2%

Total Carbohydrates

36g

13.1%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

25g

Protein

6g

12%

Water

120g

Vitamin A, RAE

200UG

Vitamin E

0.5MG_ATE

Biotin

0.2UG

Folic acid

20UG

Iron, Fe

1.8mg

Calcium, Ca

10mg

Zinc, Zn

0.9mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Foxtail Millet Vermicelli Upma

A typical serving 1 bowl of Foxtail Millet Vermicelli Upma (180 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Foxtail Millet Vermicelli Upma depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Foxtail Millet Vermicelli Upma contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Foxtail Millet Vermicelli Upma depends on the ingredients exists in it. On average, 1 bowl of Foxtail Millet Vermicelli Upma (about 180 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 180 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 180 grams) contains about 36 grams of carbohydrates.

Foxtail Millet Vermicelli Upma contains approximately 4 grams of fiber in 1 bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 bowl Foxtail Millet Vermicelli Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.