Kovakkai Podi Curry (Ivy Gourd Stir Fry)

Lunch, Diabetic Friendly

Total Energy

150

kcal

51.95

% from carbs

12.99

% from protein

35.06

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

3.5g

Sodium, Na

20mg

0.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

10g

Protein

5g

10%

Water

150g

Sucrose

2g

Glucose

1.5g

Calcium, Ca

60mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

40UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

2UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kovakkai Podi Curry (Ivy Gourd Stir Fry)

A typical serving 1 bowl of Kovakkai Podi Curry (Ivy Gourd Stir Fry) (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kovakkai Podi Curry (Ivy Gourd Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Kovakkai Podi Curry (Ivy Gourd Stir Fry) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kovakkai Podi Curry (Ivy Gourd Stir Fry) depends on the ingredients exists in it. On average, 1 bowl of Kovakkai Podi Curry (Ivy Gourd Stir Fry) (about 200 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Kovakkai Podi Curry (Ivy Gourd Stir Fry) contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ivy Gourd

Surati

72 kcal

Ivy Gourd Rice

Vegan, Low Cal

200 kcal

Pavakkai Stir Fry (Bitter Gourd Fry)

Appetizer, Vegetarian

150 kcal

Tondli Sabji (Ivy Gourd )

Common Food

110 kcal

Til Moongphali Aur Kundru Sabzi (Sesame, Peanuts And Ivy Gourd Stir Fry)

Side Dish, Vegetarian

250 kcal

Tofu Stir Fry Curry

Dinner, High Protein Vegetarian

180 kcal

Tindora Indian Ivy Gourd Slices

Deep

40 kcal

Kathirikai Podi Curry

Side Dish, Vegetarian

200 kcal

Kovakkai Podi Curry

Lunch, Diabetic Friendly

150 kcal

Katsu Curry Stir-Fry Sauce

ASDA

112 kcal

Stir-Fry Sauce, Thai Curry

Haiku

25 kcal

Stir Fry Kit, Coconut Curry

Kroger

70 kcal

Coconut Curry Stir Fry Kit

H-E-B

80 kcal

Chichinda Ki Sabzi (Snake Gourd Stir Fry)

Side Dish, Vegetarian

120 kcal

Stir Fry

Best Choice

35 kcal

Ridge Gourd Curry

Main, Vegetarian

110 kcal

Ash Gourd Curry

Main, Vegetarian

100 kcal

Stir Fry Vegetables, Pepper Stir-Fry

Birds Eye

30 kcal

Stir-Fry Vegetables, Pepper Stir-Fry

Birds Eye

30 kcal

Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry)

Side Dish, Diabetic Friendly

250 kcal

Ash Gourd Coconut Curry

Lunch, Vegetarian

180 kcal

Sour Sweet Gourd Curry

Dinner, Vegetarian

180 kcal

Shrimp, Stir-Fry

Trader Joe's

60 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Kovakkai Podi Curry (Ivy Gourd Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.