Matar Masala
Lunch, Vegetarian
14
% from protein50
% from carbs50
% from fatNutrition Facts
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Matar Masala Nutrients FAQs
Nutrients
- Vitamin C:Matar Masala has 25 mg of Vitamin C.
- Matar Masala has 80mg of Calcium.
- Matar Masala has 30mg of Sodium, Na.
- Matar Masala has 600mg of Potassium, K.
- Matar Masala has 3mg of Iron.
What is the calorie content of Matar Masala?
A typical serving 1 serving (250 grams) of Matar Masala contains approximately 200 calories.
You can check the exact calorie content by logging Matar Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Matar Masala have?
The amount of fat in Matar Masala depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Matar Masala contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Matar Masala have?
The protein content in Matar Masala depends on the ingredients exists in it. On average, 1 serving (250 grams) of Matar Masala contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Matar Masala, Download Nutribit app for healthier you!
How much sugar does a Matar Masala have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Matar Masala.
How Much carbohydrates (carbs) is in Matar Masala?
The amount of carbohydrates (carbs) in Matar Masala depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Matar Masala.
How Much Fiber is in Matar Masala?
Matar Masala contains approximately 7 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Matar Masala for healthier you!
What vitamins and minerals are in a Matar Masala?
Vitamins in Matar Masala:
Matar Masala contains following minerals:
General
Does Matar Masala contain caffeine?
Matar Masala does not contain any caffeine.
Does Matar Masala contain alcohol?
Matar Masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Matar Masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Matar Masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Matar Masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Matar Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Matar Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Matar Masala for free?
Yes! Since Matar Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Matar Masala with water tracking feature?
Nutribit automatically calculates the water content of Matar Masala and adds it to your daily hydration log. Simply log Matar Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Matar Masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Matar Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Matar Masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Matar Masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Matar Masala
Fiber and Zinc in Matar Masala improves skin health.
Fiber in Matar Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Matar Masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Matar Masala supports digestion.
Fiber in Matar Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Matar Masala supports heart health.
Soluble fiber in Matar Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Matar Masala aids in weight management.
Fiber-rich foods in Matar Masala increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Matar Masala regulates blood sugar.
Fiber in Matar Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Matar Masala promotes gut health.
Fiber in Matar Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Matar Masala lowers the risk of colon cancer.
A high-fiber diet from Matar Masala is linked to a reduced risk of colon cancer.
Fiber in Matar Masala helps lower blood pressure.
Adequate fiber in Matar Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Matar Masala boosts immune function.
Fiber in Matar Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Matar Masala reduces the risk of type 2 diabetes.
Fiber in Matar Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Matar Masala boosts immune system
Boosts Immune System in Matar Masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Matar Masala promotes wound healing
Promotes Wound Healing in Matar Masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Matar Masala supports growth and development
Supports Growth and Development in Matar Masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Matar Masala enhances brain function
Enhances Brain Function in Matar Masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Matar Masala regulates hormonal balance
Regulates Hormonal Balance in Matar Masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Matar Masala supports healthy vision
Supports Healthy Vision in Matar Masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Matar Masala improves digestive health
Improves Digestive Health in Matar Masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Matar Masala maintains healthy reproductive function
Maintains Healthy Reproductive Function in Matar Masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Matar Masala reduces inflammation
Reduces Inflammation in Matar Masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Matar Masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.