Matar Masala

Lunch, Vegetarian

Total Energy

200

kcal

50

% from carbs

14

% from protein

36

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

30mg

1.3%

Potassium, K

600mg

12.8%

Total Carbohydrates

25g

9.1%

Fiber

7g

25%

Sugars

5g

10%

Starch

5g

Protein

7g

14%

Water

180g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

3MG_ATE

Biotin

12UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matar Masala

A typical serving 1 serving of Matar Masala (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matar Masala depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Matar Masala contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matar Masala depends on the ingredients exists in it. On average, 1 serving of Matar Masala (about 250 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 25 grams of carbohydrates.

Matar Masala contains approximately 7 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Matar Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.