Soya Keema Matar Masala

High Protein Vegetarian

Total Energy

250

kcal

47.62

% from carbs

23.81

% from protein

28.57

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

6g

12%

Starch

15g

Protein

15g

30%

Calcium, Ca

100mg

Iron, Fe

5mg

Magnesium, Mg

40mg

Zinc, Zn

1.5mg

Vitamin A, RAE

40UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soya Keema Matar Masala

A typical serving 1 bowl of Soya Keema Matar Masala (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soya Keema Matar Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Soya Keema Matar Masala contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soya Keema Matar Masala depends on the ingredients exists in it. On average, 1 bowl of Soya Keema Matar Masala (about 200 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Soya Keema Matar Masala contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Soya Keema Matar Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.