Spicy Soya Keema Masala

Dinner, High Protein Vegetarian

Total Energy

260

kcal

30.08

% from carbs

36.09

% from protein

33.83

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

50mg

2.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

10g

Protein

24g

48%

Water

150g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Folic acid

40UG

Iron, Fe

5mg

Calcium, Ca

200mg

Zinc, Zn

2.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Soya Keema Masala

A typical serving 1 serving of Spicy Soya Keema Masala (200 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Soya Keema Masala depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Spicy Soya Keema Masala contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Soya Keema Masala depends on the ingredients exists in it. On average, 1 serving of Spicy Soya Keema Masala (about 200 grams) contains approximately 24 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Spicy Soya Keema Masala contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 serving Spicy Soya Keema Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.