Matar Keema

Lunch, Vegetarian

Total Energy

450

kcal

41.38

% from carbs

27.59

% from protein

31.03

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

700mg

30.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

20g

Protein

30g

60%

Water

200g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

5UG

Vitamin E

8MG_ATE

Biotin

30UG

Folic acid

100UG

Iron, Fe

8mg

Calcium, Ca

150mg

Zinc, Zn

4mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matar Keema

A typical serving 1 Plate of Matar Keema (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matar Keema depends on the ingredients and preparation method. On average, one serving 1 Plate (300 grams) of Matar Keema contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matar Keema depends on the ingredients exists in it. On average, 1 Plate of Matar Keema (about 300 grams) contains approximately 30 grams of protein.

On average, 1 Plate (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 300 grams) contains about 45 grams of carbohydrates.

Matar Keema contains approximately 6 grams of fiber in 1 Plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Plate Matar Keema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.