Matar Keema
Lunch, Vegetarian
27.59
% from protein41.38
% from carbs41.38
% from fatNutrition Facts
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Matar Keema Nutrients FAQs
Nutrients
- Vitamin C:Matar Keema has 15 mg of Vitamin C.
- Matar Keema has 150mg of Calcium.
- Matar Keema has 700mg of Sodium, Na.
- Matar Keema has 400mg of Potassium, K.
- Matar Keema has 8mg of Iron.
What is the calorie content of Matar Keema?
A typical serving 1 Plate (300 grams) of Matar Keema contains approximately 450 calories.
You can check the exact calorie content by logging Matar Keema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Matar Keema have?
The amount of fat in Matar Keema depends on the ingredients and preparation method. On average, one serving 1 Plate (300 grams) of Matar Keema contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Matar Keema have?
The protein content in Matar Keema depends on the ingredients exists in it. On average, 1 Plate (300 grams) of Matar Keema contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Matar Keema, Download Nutribit app for healthier you!
How much sugar does a Matar Keema have?
On average, 1 Plate (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Matar Keema.
How Much carbohydrates (carbs) is in Matar Keema?
The amount of carbohydrates (carbs) in Matar Keema depends on its serving size and preparation. On average, 1 Plate (300 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Matar Keema.
How Much Fiber is in Matar Keema?
Matar Keema contains approximately 6 grams of fiber in 1 Plate (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Matar Keema for healthier you!
What vitamins and minerals are in a Matar Keema?
Vitamins in Matar Keema:
Matar Keema contains following minerals:
General
Does Matar Keema contain caffeine?
Matar Keema does not contain any caffeine.
Does Matar Keema contain alcohol?
Matar Keema does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Matar Keema?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Matar Keema and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Matar Keema quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Matar Keema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Matar Keema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Matar Keema for free?
Yes! Since Matar Keema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Matar Keema with water tracking feature?
Nutribit automatically calculates the water content of Matar Keema and adds it to your daily hydration log. Simply log Matar Keema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Matar Keema as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Matar Keema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Matar Keema nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Matar Keema data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Matar Keema
Fiber and Zinc in Matar Keema improves skin health.
Fiber in Matar Keema helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Matar Keema helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Matar Keema supports bone health.
Magnesium in Matar Keema helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Matar Keema helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Matar Keema aids muscle function.
Magnesium in Matar Keema helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Matar Keema helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Matar Keema provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Matar Keema are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Matar Keema supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Matar Keema aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Matar Keema helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Matar Keema help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Matar Keema helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Matar Keema can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Matar Keema aids weight management by helping you feel full longer.
Fiber-rich carbs from Matar Keema help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Matar Keema enhances brain function and helps improve memory and focus.
Glucose from Matar Keema is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Matar Keema boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Matar Keema provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Matar Keema promotes gut health by feeding beneficial gut bacteria.
Fiber in Matar Keema serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Matar Keema improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Matar Keema support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Matar Keema helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Matar Keema, help regulate blood pressure and reduce hypertension risk.
Protein in Matar Keema supports building and repairing tissues.
Builds and repairs tissues in Matar Keema is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Matar Keema supports immune function.
Supports immune function in Matar Keema is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Matar Keema helps regulate enzymes and hormones.
Regulates enzymes and hormones in Matar Keema is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Matar Keema provides energy.
Provides energy in Matar Keema can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Matar Keema supports muscle growth and strength.
Supports muscle growth and strength in Matar Keema is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Matar Keema helps in weight management.
Helps in weight management in Matar Keema promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Matar Keema aids in the production of hemoglobin.
Aids in the production of hemoglobin in Matar Keema is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Matar Keema supports bone health.
Supports bone health in Matar Keema plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Matar Keema improves skin, hair, and nails.
Improves skin, hair, and nails in Matar Keema is essential for the health and growth of hair, skin, and nails.
Protein in Matar Keema regulates blood sugar levels.
Regulates blood sugar levels in Matar Keema helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Matar Keema supports digestion.
Fiber in Matar Keema aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Matar Keema supports heart health.
Soluble fiber in Matar Keema can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Matar Keema aids in weight management.
Fiber-rich foods in Matar Keema increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Matar Keema regulates blood sugar.
Fiber in Matar Keema helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Matar Keema promotes gut health.
Fiber in Matar Keema acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Matar Keema lowers the risk of colon cancer.
A high-fiber diet from Matar Keema is linked to a reduced risk of colon cancer.
Fiber in Matar Keema helps lower blood pressure.
Adequate fiber in Matar Keema may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Matar Keema boosts immune function.
Fiber in Matar Keema supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Matar Keema reduces the risk of type 2 diabetes.
Fiber in Matar Keema can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Matar Keema supports bone health.
Calcium in Matar Keema is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Matar Keema supports muscle function.
Calcium in Matar Keema plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Matar Keema supports heart health.
Calcium in Matar Keema helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Matar Keema supports nerve transmission.
Calcium in Matar Keema is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Matar Keema supports blood clotting.
Calcium in Matar Keema is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Matar Keema supports hormonal secretion.
Calcium in Matar Keema regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Matar Keema supports weight management.
Calcium in Matar Keema may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Matar Keema supports dental health.
Calcium in Matar Keema strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Matar Keema supports blood pressure regulation.
Calcium in Matar Keema, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Matar Keema promotes heart health.
Promotes Heart Health in Matar Keema helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Matar Keema enhances nerve function.
Enhances Nerve Function in Matar Keema supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Matar Keema improves sleep quality.
Improves Sleep Quality in Matar Keema regulates sleep patterns by supporting melatonin production.
Magnesium in Matar Keema supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Matar Keema helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Matar Keema reduces migraine frequency.
Reduces Migraine Frequency in Matar Keema may help reduce the frequency and severity of migraines.
Magnesium in Matar Keema promotes digestive health.
Promotes Digestive Health in Matar Keema supports bowel function and helps prevent constipation.
Magnesium in Matar Keema helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Matar Keema calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Matar Keema boosts protein synthesis.
Boosts Protein Synthesis in Matar Keema plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Matar Keema supports fluid balance.
Maintains Fluid Balance in Matar Keema helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Matar Keema supports nerve function.
Supports Nerve Function in Matar Keema helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Matar Keema helps regulate blood pressure.
Regulates Blood Pressure in Matar Keema helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Matar Keema aids nutrient absorption.
Improves Nutrient Absorption in Matar Keema assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Matar Keema helps balance pH levels.
Balances pH Levels in Matar Keema helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Matar Keema boosts immune system
Boosts Immune System in Matar Keema is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Matar Keema promotes wound healing
Promotes Wound Healing in Matar Keema plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Matar Keema supports growth and development
Supports Growth and Development in Matar Keema is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Matar Keema enhances brain function
Enhances Brain Function in Matar Keema is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Matar Keema regulates hormonal balance
Regulates Hormonal Balance in Matar Keema helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Matar Keema supports healthy vision
Supports Healthy Vision in Matar Keema is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Matar Keema improves digestive health
Improves Digestive Health in Matar Keema supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Matar Keema maintains healthy reproductive function
Maintains Healthy Reproductive Function in Matar Keema plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Matar Keema reduces inflammation
Reduces Inflammation in Matar Keema has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 Plate Matar Keema
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.