Matar Butter Masala

Lunch, Vegetarian

Total Energy

300

kcal

37.27

% from carbs

12.42

% from protein

50.31

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

100mg

4.3%

Potassium, K

700mg

14.9%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

8g

Protein

10g

20%

Water

140g

Glucose

3g

Sucrose

5g

Lactose

1g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

2MG_ATE

Biotin

2UG

Folic acid

80UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matar Butter Masala

A typical serving 1 bowl of Matar Butter Masala (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matar Butter Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Matar Butter Masala contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matar Butter Masala depends on the ingredients exists in it. On average, 1 bowl of Matar Butter Masala (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Matar Butter Masala contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Matar Butter Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.