Yam Pakora

Snack, Dense, Sweet

Total Energy

320

kcal

34.4

% from carbs

14.74

% from protein

50.86

% from fats

In 170 g

% daily value

Total Fat

23g

35.4%

Saturated

5g

25%

Polyunsaturated

2.7g

Monounsaturated

11g

Sodium, Na

400mg

17.4%

Potassium, K

220mg

4.7%

Total Carbohydrates

35g

12.7%

Fiber

4.2g

15%

Sugars

8g

16%

Starch

17g

Protein

15g

30%

Water

75g

Sucrose

3g

Vitamin A, RAE

95UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.6MG_ATE

Biotin

15UG

Folic acid

6UG

Iron, Fe

4mg

Calcium, Ca

75mg

Zinc, Zn

3.8mg

Magnesium, Mg

38mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yam Pakora

A typical serving 1 plate of Yam Pakora (170 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yam Pakora depends on the ingredients and preparation method. On average, one serving 1 plate (170 grams) of Yam Pakora contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yam Pakora depends on the ingredients exists in it. On average, 1 plate of Yam Pakora (about 170 grams) contains approximately 15 grams of protein.

On average, 1 plate (about 170 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 170 grams) contains about 35 grams of carbohydrates.

Yam Pakora contains approximately 4.2 grams of fiber in 1 plate (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 plate Yam Pakora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.