Yam Pakora

Snack, Dense, Sweet

14.74

% from protein

34.4

% from carbs

34.4

% from fat
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Nutrition Facts

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Serving size
In 170 g(170g)
Amount per serving
Calories
320
% Daily value*

Total Fat 23 g
35.4%

Saturated 5 g
25%

Polyunsaturated 2.7 g

Monounsaturated 11 g

Sodium, Na 400 mg
17.4%

Potassium, K 220 mg
4.7%

Total Carbohydrates 35 g
12.7%

Fiber 4.2 g
15%

Sugars 8 g
16%

Starch 17 g

Protein 15 g
30%

Water 75 g

Vitamin A, RAE 95 UG

Vitamin E 0.6 MG_ATE

Vitamin C 20 mg

Biotin 15 UG

Folic acid 6 UG

Calcium 75 mg

Iron 4 mg

Magnesium 38 mg

Zinc 3.8 mg

Sucrose 3 g

Yam Pakora Nutrients FAQs

Nutrients

What is the calorie content of Yam Pakora?

A typical serving 1 plate (170 grams) of Yam Pakora contains approximately 320 calories.

You can check the exact calorie content by logging Yam Pakora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yam Pakora have?

The amount of fat in Yam Pakora depends on the ingredients and preparation method. On average, one serving 1 plate (170 grams) of Yam Pakora contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yam Pakora have?

The protein content in Yam Pakora depends on the ingredients exists in it. On average, 1 plate (170 grams) of Yam Pakora contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Yam Pakora, Download Nutribit app for healthier you!

How much sugar does a Yam Pakora have?

On average, 1 plate (170 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yam Pakora.

How Much carbohydrates (carbs) is in Yam Pakora?

The amount of carbohydrates (carbs) in Yam Pakora depends on its serving size and preparation. On average, 1 plate (170 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yam Pakora.

How Much Fiber is in Yam Pakora?

Yam Pakora contains approximately 4.2 grams of fiber in 1 plate (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yam Pakora for healthier you!

What vitamins and minerals are in a Yam Pakora?

Vitamins in Yam Pakora:

  • Vitamin C:Yam Pakora has 20 mg of Vitamin C.

Yam Pakora contains following minerals:

  • Yam Pakora has 75mg of Calcium.
  • Yam Pakora has 400mg of Sodium, Na.
  • Yam Pakora has 220mg of Potassium, K.
  • Yam Pakora has 4mg of Iron.

General

Does Yam Pakora contain caffeine?

Yam Pakora does not contain any caffeine.

Does Yam Pakora contain alcohol?

Yam Pakora does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yam Pakora?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yam Pakora and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yam Pakora quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yam Pakora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yam Pakora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yam Pakora for free?

Yes! Since Yam Pakora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yam Pakora with water tracking feature?

Nutribit automatically calculates the water content of Yam Pakora and adds it to your daily hydration log. Simply log Yam Pakora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yam Pakora as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yam Pakora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yam Pakora nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yam Pakora data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yam Pakora

Fiber and Zinc in Yam Pakora improves skin health.

  • Fiber in Yam Pakora helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Yam Pakora helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Yam Pakora supports building and repairing tissues.

Builds and repairs tissues in Yam Pakora is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yam Pakora supports immune function.

Supports immune function in Yam Pakora is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yam Pakora helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yam Pakora is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yam Pakora provides energy.

Provides energy in Yam Pakora can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yam Pakora supports muscle growth and strength.

Supports muscle growth and strength in Yam Pakora is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yam Pakora helps in weight management.

Helps in weight management in Yam Pakora promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yam Pakora aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yam Pakora is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yam Pakora supports bone health.

Supports bone health in Yam Pakora plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yam Pakora improves skin, hair, and nails.

Improves skin, hair, and nails in Yam Pakora is essential for the health and growth of hair, skin, and nails.

Protein in Yam Pakora regulates blood sugar levels.

Regulates blood sugar levels in Yam Pakora helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Yam Pakora supports digestion.

Fiber in Yam Pakora aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Yam Pakora supports heart health.

Soluble fiber in Yam Pakora can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Yam Pakora aids in weight management.

Fiber-rich foods in Yam Pakora increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Yam Pakora regulates blood sugar.

Fiber in Yam Pakora helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Yam Pakora promotes gut health.

Fiber in Yam Pakora acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Yam Pakora lowers the risk of colon cancer.

A high-fiber diet from Yam Pakora is linked to a reduced risk of colon cancer.

Fiber in Yam Pakora helps lower blood pressure.

Adequate fiber in Yam Pakora may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Yam Pakora boosts immune function.

Fiber in Yam Pakora supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Yam Pakora reduces the risk of type 2 diabetes.

Fiber in Yam Pakora can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Yam Pakora supports fluid balance.

Maintains Fluid Balance in Yam Pakora helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yam Pakora supports nerve function.

Supports Nerve Function in Yam Pakora helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yam Pakora helps regulate blood pressure.

Regulates Blood Pressure in Yam Pakora helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yam Pakora supports muscle function.

Aids Muscle Function in Yam Pakora helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Yam Pakora aids nutrient absorption.

Improves Nutrient Absorption in Yam Pakora assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yam Pakora helps balance pH levels.

Balances pH Levels in Yam Pakora helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Yam Pakora supports bone health.

Supports Bone Health in Yam Pakora helps retain calcium and prevent the loss of bone density over time.

Zinc in Yam Pakora boosts immune system

Boosts Immune System in Yam Pakora is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Yam Pakora promotes wound healing

Promotes Wound Healing in Yam Pakora plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Yam Pakora supports growth and development

Supports Growth and Development in Yam Pakora is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Yam Pakora enhances brain function

Enhances Brain Function in Yam Pakora is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Yam Pakora regulates hormonal balance

Regulates Hormonal Balance in Yam Pakora helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Yam Pakora supports healthy vision

Supports Healthy Vision in Yam Pakora is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Yam Pakora improves digestive health

Improves Digestive Health in Yam Pakora supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Yam Pakora maintains healthy reproductive function

Maintains Healthy Reproductive Function in Yam Pakora plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Yam Pakora reduces inflammation

Reduces Inflammation in Yam Pakora has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 plate Yam Pakora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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