Tomato Poha With Peas
North Indian Breakfast, Vegetarian
11.27
% from protein63.38
% from carbs63.38
% from fatNutrition Facts
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Tomato Poha With Peas Nutrients FAQs
Nutrients
- Vitamin C:Tomato Poha With Peas has 15 mg of Vitamin C.
- Tomato Poha With Peas has 60mg of Calcium.
- Tomato Poha With Peas has 300mg of Sodium, Na.
- Tomato Poha With Peas has 350mg of Potassium, K.
- Tomato Poha With Peas has 4mg of Iron.
What is the calorie content of Tomato Poha With Peas?
A typical serving 1 serving (200 grams) of Tomato Poha With Peas contains approximately 250 calories.
You can check the exact calorie content by logging Tomato Poha With Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato Poha With Peas have?
The amount of fat in Tomato Poha With Peas depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tomato Poha With Peas contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato Poha With Peas have?
The protein content in Tomato Poha With Peas depends on the ingredients exists in it. On average, 1 serving (200 grams) of Tomato Poha With Peas contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato Poha With Peas, Download Nutribit app for healthier you!
How much sugar does a Tomato Poha With Peas have?
On average, 1 serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Poha With Peas.
How Much carbohydrates (carbs) is in Tomato Poha With Peas?
The amount of carbohydrates (carbs) in Tomato Poha With Peas depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato Poha With Peas.
How Much Fiber is in Tomato Poha With Peas?
Tomato Poha With Peas contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Poha With Peas for healthier you!
What vitamins and minerals are in a Tomato Poha With Peas?
Vitamins in Tomato Poha With Peas:
Tomato Poha With Peas contains following minerals:
General
Does Tomato Poha With Peas contain caffeine?
Tomato Poha With Peas does not contain any caffeine.
Does Tomato Poha With Peas contain alcohol?
Tomato Poha With Peas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato Poha With Peas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Poha With Peas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato Poha With Peas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato Poha With Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Poha With Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato Poha With Peas for free?
Yes! Since Tomato Poha With Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato Poha With Peas with water tracking feature?
Nutribit automatically calculates the water content of Tomato Poha With Peas and adds it to your daily hydration log. Simply log Tomato Poha With Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato Poha With Peas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato Poha With Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato Poha With Peas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato Poha With Peas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato Poha With Peas
Fiber and Zinc in Tomato Poha With Peas improves skin health.
Fiber in Tomato Poha With Peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Tomato Poha With Peas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Tomato Poha With Peas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tomato Poha With Peas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tomato Poha With Peas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tomato Poha With Peas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tomato Poha With Peas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tomato Poha With Peas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tomato Poha With Peas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tomato Poha With Peas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tomato Poha With Peas aids weight management by helping you feel full longer.
Fiber-rich carbs from Tomato Poha With Peas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tomato Poha With Peas enhances brain function and helps improve memory and focus.
Glucose from Tomato Poha With Peas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tomato Poha With Peas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tomato Poha With Peas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tomato Poha With Peas promotes gut health by feeding beneficial gut bacteria.
Fiber in Tomato Poha With Peas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tomato Poha With Peas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tomato Poha With Peas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tomato Poha With Peas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tomato Poha With Peas, help regulate blood pressure and reduce hypertension risk.
Protein in Tomato Poha With Peas supports building and repairing tissues.
Builds and repairs tissues in Tomato Poha With Peas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tomato Poha With Peas supports immune function.
Supports immune function in Tomato Poha With Peas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tomato Poha With Peas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tomato Poha With Peas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tomato Poha With Peas provides energy.
Provides energy in Tomato Poha With Peas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tomato Poha With Peas supports muscle growth and strength.
Supports muscle growth and strength in Tomato Poha With Peas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tomato Poha With Peas helps in weight management.
Helps in weight management in Tomato Poha With Peas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tomato Poha With Peas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tomato Poha With Peas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tomato Poha With Peas supports bone health.
Supports bone health in Tomato Poha With Peas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tomato Poha With Peas improves skin, hair, and nails.
Improves skin, hair, and nails in Tomato Poha With Peas is essential for the health and growth of hair, skin, and nails.
Protein in Tomato Poha With Peas regulates blood sugar levels.
Regulates blood sugar levels in Tomato Poha With Peas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tomato Poha With Peas supports digestion.
Fiber in Tomato Poha With Peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tomato Poha With Peas supports heart health.
Soluble fiber in Tomato Poha With Peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tomato Poha With Peas aids in weight management.
Fiber-rich foods in Tomato Poha With Peas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tomato Poha With Peas regulates blood sugar.
Fiber in Tomato Poha With Peas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tomato Poha With Peas promotes gut health.
Fiber in Tomato Poha With Peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tomato Poha With Peas lowers the risk of colon cancer.
A high-fiber diet from Tomato Poha With Peas is linked to a reduced risk of colon cancer.
Fiber in Tomato Poha With Peas helps lower blood pressure.
Adequate fiber in Tomato Poha With Peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tomato Poha With Peas boosts immune function.
Fiber in Tomato Poha With Peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tomato Poha With Peas reduces the risk of type 2 diabetes.
Fiber in Tomato Poha With Peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Tomato Poha With Peas supports thyroid health.
Thyroid Health in Tomato Poha With Peas is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Tomato Poha With Peas supports cognitive function.
Cognitive Function in Tomato Poha With Peas helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Tomato Poha With Peas strengthens the immune system.
Immune System Support in Tomato Poha With Peas helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Tomato Poha With Peas supports hormonal balance.
Hormonal Balance in Tomato Poha With Peas helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Tomato Poha With Peas supports skin health.
Skin Health in Tomato Poha With Peas is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Tomato Poha With Peas supports detoxification.
Detoxification in Tomato Poha With Peas assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Tomato Poha With Peas supports fetal development.
Fetal Development in Tomato Poha With Peas is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Tomato Poha With Peas helps regulate metabolism.
Metabolism Regulation in Tomato Poha With Peas ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Tomato Poha With Peas promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Tomato Poha With Peas is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Tomato Poha With Peas boosts immune system
Boosts Immune System in Tomato Poha With Peas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tomato Poha With Peas promotes wound healing
Promotes Wound Healing in Tomato Poha With Peas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tomato Poha With Peas supports growth and development
Supports Growth and Development in Tomato Poha With Peas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tomato Poha With Peas enhances brain function
Enhances Brain Function in Tomato Poha With Peas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tomato Poha With Peas regulates hormonal balance
Regulates Hormonal Balance in Tomato Poha With Peas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tomato Poha With Peas supports healthy vision
Supports Healthy Vision in Tomato Poha With Peas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tomato Poha With Peas improves digestive health
Improves Digestive Health in Tomato Poha With Peas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tomato Poha With Peas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tomato Poha With Peas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tomato Poha With Peas reduces inflammation
Reduces Inflammation in Tomato Poha With Peas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Tomato Poha With Peas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.