Konkani Kadgi Chakko - Raw Jackfruit With Coconut

Side Dish, Vegetarian

Total Energy

240

kcal

53.78

% from carbs

8.4

% from protein

37.82

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

18g

Protein

5g

10%

Water

180g

Sucrose

6g

Calcium, Ca

90mg

Iron, Fe

5mg

Magnesium, Mg

45mg

Zinc, Zn

1.4mg

Vitamin A, RAE

150UG

Vitamin E

3.1MG_ATE

Vitamin C, total ascorbic acid

28mg

Biotin

18UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Konkani Kadgi Chakko - Raw Jackfruit With Coconut

A typical serving 1 bowl of Konkani Kadgi Chakko - Raw Jackfruit With Coconut (250 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Konkani Kadgi Chakko - Raw Jackfruit With Coconut depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Konkani Kadgi Chakko - Raw Jackfruit With Coconut contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Konkani Kadgi Chakko - Raw Jackfruit With Coconut depends on the ingredients exists in it. On average, 1 bowl of Konkani Kadgi Chakko - Raw Jackfruit With Coconut (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 32 grams of carbohydrates.

Konkani Kadgi Chakko - Raw Jackfruit With Coconut contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 bowl Konkani Kadgi Chakko - Raw Jackfruit With Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.