Konkani Kadgi Chakko - Raw Jackfruit With Coconut

Side Dish, Vegetarian

8.4

% from protein

53.78

% from carbs

53.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
240
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Polyunsaturated 3 g
Monounsaturated 4 g
Sodium, Na 300 mg
13%
Potassium, K 600 mg
12.8%
Total Carbohydrates 32 g
11.6%
Fiber 5 g
17.9%
Sugars 6 g
12%
Starch 18 g
Protein 5 g
10%
Water 180 g
Vitamin A, RAE 150 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 3.1 MG_ATE
Vitamin C 28 mg
Biotin 18 UG
Folic acid 60 UG
Calcium 90 mg
Iron 5 mg
Magnesium 45 mg
Zinc 1.4 mg
Sucrose 6 g

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Konkani Kadgi Chakko - Raw Jackfruit With Coconut Nutrients FAQs

Nutrients

What is the calorie content of Konkani Kadgi Chakko - Raw Jackfruit With Coconut?

A typical serving 1 bowl (250 grams) of Konkani Kadgi Chakko - Raw Jackfruit With Coconut contains approximately 240 calories.

You can check the exact calorie content by logging Konkani Kadgi Chakko - Raw Jackfruit With Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Konkani Kadgi Chakko - Raw Jackfruit With Coconut have?

The amount of fat in Konkani Kadgi Chakko - Raw Jackfruit With Coconut depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Konkani Kadgi Chakko - Raw Jackfruit With Coconut contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Konkani Kadgi Chakko - Raw Jackfruit With Coconut have?

The protein content in Konkani Kadgi Chakko - Raw Jackfruit With Coconut depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Konkani Kadgi Chakko - Raw Jackfruit With Coconut contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Konkani Kadgi Chakko - Raw Jackfruit With Coconut, Download Nutribit app for healthier you!

How much sugar does a Konkani Kadgi Chakko - Raw Jackfruit With Coconut have?

On average, 1 bowl (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Konkani Kadgi Chakko - Raw Jackfruit With Coconut.

How Much carbohydrates (carbs) is in Konkani Kadgi Chakko - Raw Jackfruit With Coconut?

The amount of carbohydrates (carbs) in Konkani Kadgi Chakko - Raw Jackfruit With Coconut depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Konkani Kadgi Chakko - Raw Jackfruit With Coconut.

How Much Fiber is in Konkani Kadgi Chakko - Raw Jackfruit With Coconut?

Konkani Kadgi Chakko - Raw Jackfruit With Coconut contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Konkani Kadgi Chakko - Raw Jackfruit With Coconut for healthier you!

What vitamins and minerals are in a Konkani Kadgi Chakko - Raw Jackfruit With Coconut?

Vitamins in Konkani Kadgi Chakko - Raw Jackfruit With Coconut:

  • Vitamin C:Konkani Kadgi Chakko - Raw Jackfruit With Coconut has 28 mg of Vitamin C.

Konkani Kadgi Chakko - Raw Jackfruit With Coconut contains following minerals:

  • Konkani Kadgi Chakko - Raw Jackfruit With Coconut has 90mg of Calcium.
  • Konkani Kadgi Chakko - Raw Jackfruit With Coconut has 300mg of Sodium, Na.
  • Konkani Kadgi Chakko - Raw Jackfruit With Coconut has 600mg of Potassium, K.
  • Konkani Kadgi Chakko - Raw Jackfruit With Coconut has 5mg of Iron.

General

Does Konkani Kadgi Chakko - Raw Jackfruit With Coconut contain caffeine?

Konkani Kadgi Chakko - Raw Jackfruit With Coconut does not contain any caffeine.

Does Konkani Kadgi Chakko - Raw Jackfruit With Coconut contain alcohol?

Konkani Kadgi Chakko - Raw Jackfruit With Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Konkani Kadgi Chakko - Raw Jackfruit With Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Konkani Kadgi Chakko - Raw Jackfruit With Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Konkani Kadgi Chakko - Raw Jackfruit With Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Konkani Kadgi Chakko - Raw Jackfruit With Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Konkani Kadgi Chakko - Raw Jackfruit With Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Konkani Kadgi Chakko - Raw Jackfruit With Coconut for free?

Yes! Since Konkani Kadgi Chakko - Raw Jackfruit With Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Konkani Kadgi Chakko - Raw Jackfruit With Coconut with water tracking feature?

Nutribit automatically calculates the water content of Konkani Kadgi Chakko - Raw Jackfruit With Coconut and adds it to your daily hydration log. Simply log Konkani Kadgi Chakko - Raw Jackfruit With Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Konkani Kadgi Chakko - Raw Jackfruit With Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Konkani Kadgi Chakko - Raw Jackfruit With Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Konkani Kadgi Chakko - Raw Jackfruit With Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Konkani Kadgi Chakko - Raw Jackfruit With Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Konkani Kadgi Chakko - Raw Jackfruit With Coconut

Fiber in Konkani Kadgi Chakko - Raw Jackfruit With Coconut supports digestion.

Fiber in Konkani Kadgi Chakko - Raw Jackfruit With Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Konkani Kadgi Chakko - Raw Jackfruit With Coconut supports heart health.

Soluble fiber in Konkani Kadgi Chakko - Raw Jackfruit With Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Konkani Kadgi Chakko - Raw Jackfruit With Coconut aids in weight management.

Fiber-rich foods in Konkani Kadgi Chakko - Raw Jackfruit With Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Konkani Kadgi Chakko - Raw Jackfruit With Coconut regulates blood sugar.

Fiber in Konkani Kadgi Chakko - Raw Jackfruit With Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Konkani Kadgi Chakko - Raw Jackfruit With Coconut promotes gut health.

Fiber in Konkani Kadgi Chakko - Raw Jackfruit With Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Konkani Kadgi Chakko - Raw Jackfruit With Coconut lowers the risk of colon cancer.

A high-fiber diet from Konkani Kadgi Chakko - Raw Jackfruit With Coconut is linked to a reduced risk of colon cancer.

Fiber in Konkani Kadgi Chakko - Raw Jackfruit With Coconut improves skin health.

Fiber in Konkani Kadgi Chakko - Raw Jackfruit With Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Konkani Kadgi Chakko - Raw Jackfruit With Coconut helps lower blood pressure.

Adequate fiber in Konkani Kadgi Chakko - Raw Jackfruit With Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Konkani Kadgi Chakko - Raw Jackfruit With Coconut boosts immune function.

Fiber in Konkani Kadgi Chakko - Raw Jackfruit With Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Konkani Kadgi Chakko - Raw Jackfruit With Coconut reduces the risk of type 2 diabetes.

Fiber in Konkani Kadgi Chakko - Raw Jackfruit With Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 240 calories?

The amount of exercise required to burn off 1 bowl Konkani Kadgi Chakko - Raw Jackfruit With Coconut

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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