Mango And Yogurt Coconut Fool - Healthy Mango Yogurt Pudding

Vegetarian

Total Energy

180

kcal

56.18

% from carbs

13.48

% from protein

30.34

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

60mg

2.6%

Potassium, K

250mg

5.3%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

3g

Protein

6g

12%

Water

120g

Glucose

2g

Sucrose

15g

Lactose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

50mg

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Biotin

0.1UG

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

100mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango And Yogurt Coconut Fool - Healthy Mango Yogurt Pudding

A typical serving 1 bowl of Mango And Yogurt Coconut Fool - Healthy Mango Yogurt Pudding (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango And Yogurt Coconut Fool - Healthy Mango Yogurt Pudding depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Mango And Yogurt Coconut Fool - Healthy Mango Yogurt Pudding contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango And Yogurt Coconut Fool - Healthy Mango Yogurt Pudding depends on the ingredients exists in it. On average, 1 bowl of Mango And Yogurt Coconut Fool - Healthy Mango Yogurt Pudding (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Mango And Yogurt Coconut Fool - Healthy Mango Yogurt Pudding contains approximately 2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Mango And Yogurt Coconut Fool - Healthy Mango Yogurt Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.