Paneer In Mustard Gravy
Lunch, Vegetarian
13.6
% from protein22.66
% from carbs22.66
% from fatNutrition Facts
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Paneer In Mustard Gravy Nutrients FAQs
Nutrients
- Vitamin C:Paneer In Mustard Gravy has 15 mg of Vitamin C.
- Paneer In Mustard Gravy has 200mg of Calcium.
- Paneer In Mustard Gravy has 350mg of Sodium, Na.
- Paneer In Mustard Gravy has 400mg of Potassium, K.
- Paneer In Mustard Gravy has 3mg of Iron.
What is the calorie content of Paneer In Mustard Gravy?
A typical serving 1 cup (200 grams) of Paneer In Mustard Gravy contains approximately 400 calories.
You can check the exact calorie content by logging Paneer In Mustard Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer In Mustard Gravy have?
The amount of fat in Paneer In Mustard Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Paneer In Mustard Gravy contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer In Mustard Gravy have?
The protein content in Paneer In Mustard Gravy depends on the ingredients exists in it. On average, 1 cup (200 grams) of Paneer In Mustard Gravy contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer In Mustard Gravy, Download Nutribit app for healthier you!
How much sugar does a Paneer In Mustard Gravy have?
On average, 1 cup (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer In Mustard Gravy.
How Much carbohydrates (carbs) is in Paneer In Mustard Gravy?
The amount of carbohydrates (carbs) in Paneer In Mustard Gravy depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer In Mustard Gravy.
How Much Fiber is in Paneer In Mustard Gravy?
Paneer In Mustard Gravy contains approximately 3 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer In Mustard Gravy for healthier you!
What vitamins and minerals are in a Paneer In Mustard Gravy?
Vitamins in Paneer In Mustard Gravy:
Paneer In Mustard Gravy contains following minerals:
General
Does Paneer In Mustard Gravy contain caffeine?
Paneer In Mustard Gravy does not contain any caffeine.
Does Paneer In Mustard Gravy contain alcohol?
Paneer In Mustard Gravy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer In Mustard Gravy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer In Mustard Gravy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer In Mustard Gravy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer In Mustard Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer In Mustard Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer In Mustard Gravy for free?
Yes! Since Paneer In Mustard Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer In Mustard Gravy with water tracking feature?
Nutribit automatically calculates the water content of Paneer In Mustard Gravy and adds it to your daily hydration log. Simply log Paneer In Mustard Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer In Mustard Gravy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer In Mustard Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer In Mustard Gravy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer In Mustard Gravy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer In Mustard Gravy
Protein in Paneer In Mustard Gravy supports building and repairing tissues.
Builds and repairs tissues in Paneer In Mustard Gravy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer In Mustard Gravy supports immune function.
Supports immune function in Paneer In Mustard Gravy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer In Mustard Gravy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer In Mustard Gravy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer In Mustard Gravy provides energy.
Provides energy in Paneer In Mustard Gravy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer In Mustard Gravy supports muscle growth and strength.
Supports muscle growth and strength in Paneer In Mustard Gravy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer In Mustard Gravy helps in weight management.
Helps in weight management in Paneer In Mustard Gravy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer In Mustard Gravy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer In Mustard Gravy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer In Mustard Gravy supports bone health.
Supports bone health in Paneer In Mustard Gravy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer In Mustard Gravy improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer In Mustard Gravy is essential for the health and growth of hair, skin, and nails.
Protein in Paneer In Mustard Gravy regulates blood sugar levels.
Regulates blood sugar levels in Paneer In Mustard Gravy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer In Mustard Gravy supports bone health.
Calcium in Paneer In Mustard Gravy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer In Mustard Gravy supports muscle function.
Calcium in Paneer In Mustard Gravy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer In Mustard Gravy supports heart health.
Calcium in Paneer In Mustard Gravy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer In Mustard Gravy supports nerve transmission.
Calcium in Paneer In Mustard Gravy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer In Mustard Gravy supports blood clotting.
Calcium in Paneer In Mustard Gravy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer In Mustard Gravy supports hormonal secretion.
Calcium in Paneer In Mustard Gravy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer In Mustard Gravy supports weight management.
Calcium in Paneer In Mustard Gravy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer In Mustard Gravy supports dental health.
Calcium in Paneer In Mustard Gravy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer In Mustard Gravy supports blood pressure regulation.
Calcium in Paneer In Mustard Gravy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Paneer In Mustard Gravy supports fluid balance.
Maintains Fluid Balance in Paneer In Mustard Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer In Mustard Gravy supports nerve function.
Supports Nerve Function in Paneer In Mustard Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer In Mustard Gravy helps regulate blood pressure.
Regulates Blood Pressure in Paneer In Mustard Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer In Mustard Gravy supports muscle function.
Aids Muscle Function in Paneer In Mustard Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer In Mustard Gravy aids nutrient absorption.
Improves Nutrient Absorption in Paneer In Mustard Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer In Mustard Gravy helps balance pH levels.
Balances pH Levels in Paneer In Mustard Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer In Mustard Gravy supports bone health.
Supports Bone Health in Paneer In Mustard Gravy helps retain calcium and prevent the loss of bone density over time.
Zinc in Paneer In Mustard Gravy boosts immune system
Boosts Immune System in Paneer In Mustard Gravy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer In Mustard Gravy promotes wound healing
Promotes Wound Healing in Paneer In Mustard Gravy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer In Mustard Gravy supports growth and development
Supports Growth and Development in Paneer In Mustard Gravy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer In Mustard Gravy improves skin health
Improves Skin Health in Paneer In Mustard Gravy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer In Mustard Gravy enhances brain function
Enhances Brain Function in Paneer In Mustard Gravy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer In Mustard Gravy regulates hormonal balance
Regulates Hormonal Balance in Paneer In Mustard Gravy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer In Mustard Gravy supports healthy vision
Supports Healthy Vision in Paneer In Mustard Gravy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer In Mustard Gravy improves digestive health
Improves Digestive Health in Paneer In Mustard Gravy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer In Mustard Gravy maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer In Mustard Gravy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer In Mustard Gravy reduces inflammation
Reduces Inflammation in Paneer In Mustard Gravy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 cup Paneer In Mustard Gravy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.