Paneer In Mustard Gravy

Lunch, Vegetarian

Total Energy

400

kcal

22.66

% from carbs

13.6

% from protein

63.74

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Polyunsaturated

4g

Monounsaturated

5g

Cholesterol

30mg

10%

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

10g

Protein

12g

24%

Water

100g

Sucrose

2g

Glucose

1g

Calcium, Ca

200mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

2.5mg

Vitamin A, RAE

250UG

Vitamin D (D2 + D3)

2UG

Vitamin E

5MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

20UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer In Mustard Gravy

A typical serving 1 cup of Paneer In Mustard Gravy (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer In Mustard Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Paneer In Mustard Gravy contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer In Mustard Gravy depends on the ingredients exists in it. On average, 1 cup of Paneer In Mustard Gravy (about 200 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 20 grams of carbohydrates.

Paneer In Mustard Gravy contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 cup Paneer In Mustard Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.