Mixed Sprouts Sabzi
Lunch, High Protein Vegetarian
24.49
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Mixed Sprouts Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Mixed Sprouts Sabzi has 20 mg of Vitamin C.
- Mixed Sprouts Sabzi has 100mg of Calcium.
- Mixed Sprouts Sabzi has 180mg of Sodium, Na.
- Mixed Sprouts Sabzi has 400mg of Potassium, K.
- Mixed Sprouts Sabzi has 4mg of Iron.
What is the calorie content of Mixed Sprouts Sabzi?
A typical serving 1 cup (150 grams) of Mixed Sprouts Sabzi contains approximately 170 calories.
You can check the exact calorie content by logging Mixed Sprouts Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Sprouts Sabzi have?
The amount of fat in Mixed Sprouts Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Mixed Sprouts Sabzi contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Sprouts Sabzi have?
The protein content in Mixed Sprouts Sabzi depends on the ingredients exists in it. On average, 1 cup (150 grams) of Mixed Sprouts Sabzi contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Sprouts Sabzi, Download Nutribit app for healthier you!
How much sugar does a Mixed Sprouts Sabzi have?
On average, 1 cup (150 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Sprouts Sabzi.
How Much carbohydrates (carbs) is in Mixed Sprouts Sabzi?
The amount of carbohydrates (carbs) in Mixed Sprouts Sabzi depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Sprouts Sabzi.
How Much Fiber is in Mixed Sprouts Sabzi?
Mixed Sprouts Sabzi contains approximately 10 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Sprouts Sabzi for healthier you!
What vitamins and minerals are in a Mixed Sprouts Sabzi?
Vitamins in Mixed Sprouts Sabzi:
Mixed Sprouts Sabzi contains following minerals:
General
Does Mixed Sprouts Sabzi contain caffeine?
Mixed Sprouts Sabzi does not contain any caffeine.
Does Mixed Sprouts Sabzi contain alcohol?
Mixed Sprouts Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Sprouts Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Sprouts Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Sprouts Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Sprouts Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Sprouts Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Sprouts Sabzi for free?
Yes! Since Mixed Sprouts Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Sprouts Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Mixed Sprouts Sabzi and adds it to your daily hydration log. Simply log Mixed Sprouts Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Sprouts Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Sprouts Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Sprouts Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Sprouts Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Sprouts Sabzi
Protein in Mixed Sprouts Sabzi supports building and repairing tissues.
Builds and repairs tissues in Mixed Sprouts Sabzi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mixed Sprouts Sabzi supports immune function.
Supports immune function in Mixed Sprouts Sabzi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mixed Sprouts Sabzi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mixed Sprouts Sabzi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mixed Sprouts Sabzi provides energy.
Provides energy in Mixed Sprouts Sabzi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mixed Sprouts Sabzi supports muscle growth and strength.
Supports muscle growth and strength in Mixed Sprouts Sabzi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mixed Sprouts Sabzi helps in weight management.
Helps in weight management in Mixed Sprouts Sabzi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mixed Sprouts Sabzi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mixed Sprouts Sabzi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mixed Sprouts Sabzi supports bone health.
Supports bone health in Mixed Sprouts Sabzi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mixed Sprouts Sabzi improves skin, hair, and nails.
Improves skin, hair, and nails in Mixed Sprouts Sabzi is essential for the health and growth of hair, skin, and nails.
Protein in Mixed Sprouts Sabzi regulates blood sugar levels.
Regulates blood sugar levels in Mixed Sprouts Sabzi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mixed Sprouts Sabzi supports digestion.
Fiber in Mixed Sprouts Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed Sprouts Sabzi supports heart health.
Soluble fiber in Mixed Sprouts Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed Sprouts Sabzi aids in weight management.
Fiber-rich foods in Mixed Sprouts Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed Sprouts Sabzi regulates blood sugar.
Fiber in Mixed Sprouts Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed Sprouts Sabzi promotes gut health.
Fiber in Mixed Sprouts Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed Sprouts Sabzi lowers the risk of colon cancer.
A high-fiber diet from Mixed Sprouts Sabzi is linked to a reduced risk of colon cancer.
Fiber in Mixed Sprouts Sabzi improves skin health.
Fiber in Mixed Sprouts Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mixed Sprouts Sabzi helps lower blood pressure.
Adequate fiber in Mixed Sprouts Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed Sprouts Sabzi boosts immune function.
Fiber in Mixed Sprouts Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed Sprouts Sabzi reduces the risk of type 2 diabetes.
Fiber in Mixed Sprouts Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 1 cup Mixed Sprouts Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.