Mixed Sprouts Sabzi

Lunch, High Protein Vegetarian

Total Energy

170

kcal

57.14

% from carbs

24.49

% from protein

18.37

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

180mg

7.8%

Potassium, K

400mg

8.5%

Total Carbohydrates

28g

10.2%

Fiber

10g

35.7%

Sugars

8g

16%

Starch

7g

Protein

12g

24%

Water

90g

Sucrose

3g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

4mg

Magnesium, Mg

35mg

Zinc, Zn

1mg

Iodine, I

3UG

Vitamin A, RAE

100UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

0.6UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Sprouts Sabzi

A typical serving 1 cup of Mixed Sprouts Sabzi (150 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Sprouts Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Mixed Sprouts Sabzi contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Sprouts Sabzi depends on the ingredients exists in it. On average, 1 cup of Mixed Sprouts Sabzi (about 150 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 28 grams of carbohydrates.

Mixed Sprouts Sabzi contains approximately 10 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Mixed Sprouts Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.