Sabzi aloo

Common Food

Total Energy

140.8

kcal

73.96

% from carbs

9.52

% from protein

16.52

% from fats

In 159.5 g

% daily value

Total Fat

2.7g

4.1%

Saturated

0.3g

1.4%

Trans Fats

0.1g

Polyunsaturated

1.4g

Monounsaturated

0.7g

Sodium, Na

217mg

9.4%

Potassium, K

642.3mg

13.7%

Total Carbohydrates

27.2g

9.9%

Fiber

3.8g

13.4%

Sugars

3.5g

7.1%

Starch

17.1g

Protein

3.5g

7%

Water

124g

Ash

2.1g

Sucrose

0.9g

Glucose

1.5g

Fructose

1.2g

Energy

589.2kJ

Calcium, Ca

32mg

Iron, Fe

1.9mg

Magnesium, Mg

37.6mg

Phosphorus, P

92mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Fluoride, F

0.5UG

Manganese, Mn

0.3mg

Selenium, Se

0.9UG

Vitamin A, IU

220.7IU

Vitamin A, RAE

11.5UG

Carotene, beta

114.1UG

Carotene, alpha

13.4UG

Vitamin E (alpha-tocopherol)

0.7mg

Cryptoxanthin, beta

22UG

Lycopene

0.1UG

Lutein + zeaxanthin

102.9UG

Vitamin C, total ascorbic acid

22.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

39.9UG

Choline, total

18.6mg

Vitamin K (phylloquinone)

8.6UG

Folate, food

39.9UG

Folate, DFE

39.9UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.7g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

Phytosterols

15.3mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sabzi aloo

A typical serving 1 taza of Sabzi aloo (159.52 grams) contains approximately 140.8011 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sabzi aloo depends on the ingredients and preparation method. On average, one serving 1 taza (159.52 grams) of Sabzi aloo contains approximately 2.6718 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sabzi aloo depends on the ingredients exists in it. On average, 1 taza of Sabzi aloo (about 159.52 grams) contains approximately 3.5245 grams of protein.

On average, 1 taza (about 159.52 grams) contains about 3.5322 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 159.52 grams) contains about 27.1917 grams of carbohydrates.

Sabzi aloo contains approximately 3.7629 grams of fiber in 1 taza (about 159.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 141 calories?

The amount of exercise required to burn off 1 taza Sabzi aloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.