Sabzi aloo
Common Food
9.59
% from protein74.05
% from carbs74.05
% from fatNutrition Facts
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Sabzi aloo Nutrients FAQs
Nutrients
- Vitamin A:Sabzi aloo has 220.6596 IU of Vitamin A.
- Vitamin B-6:Sabzi aloo has 0.4215 mg of Vitamin B-6.
- Vitamin C:Sabzi aloo has 22.7125 mg of Vitamin C.
- Sabzi aloo has 31.9911mg of Calcium.
- Sabzi aloo has 216.963mg of Sodium, Na.
- Sabzi aloo has 642.3134mg of Potassium, K.
- Sabzi aloo has 1.8609mg of Iron.
What is the calorie content of Sabzi aloo?
A typical serving 1 taza (159.52 grams) of Sabzi aloo contains approximately 141 calories.
You can check the exact calorie content by logging Sabzi aloo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sabzi aloo have?
The amount of fat in Sabzi aloo depends on the ingredients and preparation method. On average, one serving 1 taza (159.52 grams) of Sabzi aloo contains approximately 2.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sabzi aloo have?
The protein content in Sabzi aloo depends on the ingredients exists in it. On average, 1 taza (159.52 grams) of Sabzi aloo contains approximately 3.52 grams of protein.
Know your exact protein requirement and how much protein you get from Sabzi aloo, Download Nutribit app for healthier you!
How much sugar does a Sabzi aloo have?
On average, 1 taza (159.52 grams) contains about 3.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sabzi aloo.
How Much carbohydrates (carbs) is in Sabzi aloo?
The amount of carbohydrates (carbs) in Sabzi aloo depends on its serving size and preparation. On average, 1 taza (159.52 grams) contains about 27.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sabzi aloo.
How Much Fiber is in Sabzi aloo?
Sabzi aloo contains approximately 3.76 grams of fiber in 1 taza (159.52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sabzi aloo for healthier you!
What vitamins and minerals are in a Sabzi aloo?
Vitamins in Sabzi aloo:
Sabzi aloo contains following minerals:
General
Does Sabzi aloo contain caffeine?
Sabzi aloo does not contain any caffeine.
Does Sabzi aloo contain alcohol?
Sabzi aloo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sabzi aloo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sabzi aloo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sabzi aloo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sabzi aloo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sabzi aloo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sabzi aloo for free?
Yes! Since Sabzi aloo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sabzi aloo with water tracking feature?
Nutribit automatically calculates the water content of Sabzi aloo and adds it to your daily hydration log. Simply log Sabzi aloo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sabzi aloo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sabzi aloo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sabzi aloo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sabzi aloo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sabzi aloo
Vitamin B-6 in Sabzi aloo supports brain health
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Vitamin B-6 in Sabzi aloo boosts immune function
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Vitamin B-6 in Sabzi aloo promotes red blood cell production
{{vitamin}} in Sabzi aloo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sabzi aloo reduces symptoms of PMS
{{vitamin}} in Sabzi aloo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sabzi aloo supports heart health
{{vitamin}} in Sabzi aloo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sabzi aloo aids in protein metabolism
{{vitamin}} in Sabzi aloo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sabzi aloo improves mood and reduces depression
{{vitamin}} in Sabzi aloo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sabzi aloo supports healthy pregnancy
{{vitamin}} in Sabzi aloo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sabzi aloo helps prevent anemia
{{vitamin}} in Sabzi aloo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sabzi aloo reduces nausea during pregnancy
{{vitamin}} in Sabzi aloo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 141 calories?
The amount of exercise required to burn off 1 taza Sabzi aloo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.