Aloo sabzi
Common Food
9.59
% from protein74.05
% from carbs74.05
% from fatNutrition Facts
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Aloo sabzi Nutrients FAQs
Nutrients
- Vitamin A:Aloo sabzi has 220.6596 IU of Vitamin A.
- Vitamin B-6:Aloo sabzi has 0.4215 mg of Vitamin B-6.
- Vitamin C:Aloo sabzi has 22.7125 mg of Vitamin C.
- Aloo sabzi has 31.9911mg of Calcium.
- Aloo sabzi has 216.963mg of Sodium, Na.
- Aloo sabzi has 642.3134mg of Potassium, K.
- Aloo sabzi has 1.8609mg of Iron.
What is the calorie content of Aloo sabzi?
A typical serving 159.52 gramm (159.52 grams) of Aloo sabzi contains approximately 141 calories.
You can check the exact calorie content by logging Aloo sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo sabzi have?
The amount of fat in Aloo sabzi depends on the ingredients and preparation method. On average, one serving 159.52 gramm (159.52 grams) of Aloo sabzi contains approximately 2.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo sabzi have?
The protein content in Aloo sabzi depends on the ingredients exists in it. On average, 159.52 gramm (159.52 grams) of Aloo sabzi contains approximately 3.52 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo sabzi, Download Nutribit app for healthier you!
How much sugar does a Aloo sabzi have?
On average, 159.52 gramm (159.52 grams) contains about 3.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo sabzi.
How Much carbohydrates (carbs) is in Aloo sabzi?
The amount of carbohydrates (carbs) in Aloo sabzi depends on its serving size and preparation. On average, 159.52 gramm (159.52 grams) contains about 27.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo sabzi.
How Much Fiber is in Aloo sabzi?
Aloo sabzi contains approximately 3.76 grams of fiber in 159.52 gramm (159.52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo sabzi for healthier you!
What vitamins and minerals are in a Aloo sabzi?
Vitamins in Aloo sabzi:
Aloo sabzi contains following minerals:
General
Does Aloo sabzi contain caffeine?
Aloo sabzi does not contain any caffeine.
Does Aloo sabzi contain alcohol?
Aloo sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo sabzi for free?
Yes! Since Aloo sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo sabzi with water tracking feature?
Nutribit automatically calculates the water content of Aloo sabzi and adds it to your daily hydration log. Simply log Aloo sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo sabzi
Vitamin B-6 in Aloo sabzi supports brain health
{{vitamin}} in Aloo sabzi supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Aloo sabzi boosts immune function
{{vitamin}} in Aloo sabzi boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Aloo sabzi promotes red blood cell production
{{vitamin}} in Aloo sabzi promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Aloo sabzi reduces symptoms of PMS
{{vitamin}} in Aloo sabzi reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Aloo sabzi supports heart health
{{vitamin}} in Aloo sabzi supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Aloo sabzi aids in protein metabolism
{{vitamin}} in Aloo sabzi aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Aloo sabzi improves mood and reduces depression
{{vitamin}} in Aloo sabzi improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Aloo sabzi supports healthy pregnancy
{{vitamin}} in Aloo sabzi supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Aloo sabzi helps prevent anemia
{{vitamin}} in Aloo sabzi helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Aloo sabzi reduces nausea during pregnancy
{{vitamin}} in Aloo sabzi reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 141 calories?
The amount of exercise required to burn off 159.52 gramm Aloo sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.