Aloo Beetroot and Baby Corn Mixed Sabzi
Main Course, Vegetarian
10.71
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Aloo Beetroot and Baby Corn Mixed Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Aloo Beetroot and Baby Corn Mixed Sabzi has 60 mg of Vitamin C.
- Aloo Beetroot and Baby Corn Mixed Sabzi has 70mg of Calcium.
- Aloo Beetroot and Baby Corn Mixed Sabzi has 400mg of Sodium, Na.
- Aloo Beetroot and Baby Corn Mixed Sabzi has 400mg of Potassium, K.
- Aloo Beetroot and Baby Corn Mixed Sabzi has 2mg of Iron.
What is the calorie content of Aloo Beetroot and Baby Corn Mixed Sabzi?
A typical serving 1 cup (250 grams) of Aloo Beetroot and Baby Corn Mixed Sabzi contains approximately 200 calories.
You can check the exact calorie content by logging Aloo Beetroot and Baby Corn Mixed Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Beetroot and Baby Corn Mixed Sabzi have?
The amount of fat in Aloo Beetroot and Baby Corn Mixed Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Aloo Beetroot and Baby Corn Mixed Sabzi contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Beetroot and Baby Corn Mixed Sabzi have?
The protein content in Aloo Beetroot and Baby Corn Mixed Sabzi depends on the ingredients exists in it. On average, 1 cup (250 grams) of Aloo Beetroot and Baby Corn Mixed Sabzi contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Beetroot and Baby Corn Mixed Sabzi, Download Nutribit app for healthier you!
How much sugar does a Aloo Beetroot and Baby Corn Mixed Sabzi have?
On average, 1 cup (250 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Beetroot and Baby Corn Mixed Sabzi.
How Much carbohydrates (carbs) is in Aloo Beetroot and Baby Corn Mixed Sabzi?
The amount of carbohydrates (carbs) in Aloo Beetroot and Baby Corn Mixed Sabzi depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Beetroot and Baby Corn Mixed Sabzi.
How Much Fiber is in Aloo Beetroot and Baby Corn Mixed Sabzi?
Aloo Beetroot and Baby Corn Mixed Sabzi contains approximately 6 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Beetroot and Baby Corn Mixed Sabzi for healthier you!
What vitamins and minerals are in a Aloo Beetroot and Baby Corn Mixed Sabzi?
Vitamins in Aloo Beetroot and Baby Corn Mixed Sabzi:
Aloo Beetroot and Baby Corn Mixed Sabzi contains following minerals:
General
Does Aloo Beetroot and Baby Corn Mixed Sabzi contain caffeine?
Aloo Beetroot and Baby Corn Mixed Sabzi does not contain any caffeine.
Does Aloo Beetroot and Baby Corn Mixed Sabzi contain alcohol?
Aloo Beetroot and Baby Corn Mixed Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Beetroot and Baby Corn Mixed Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Beetroot and Baby Corn Mixed Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Beetroot and Baby Corn Mixed Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Beetroot and Baby Corn Mixed Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Beetroot and Baby Corn Mixed Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Beetroot and Baby Corn Mixed Sabzi for free?
Yes! Since Aloo Beetroot and Baby Corn Mixed Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Beetroot and Baby Corn Mixed Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Aloo Beetroot and Baby Corn Mixed Sabzi and adds it to your daily hydration log. Simply log Aloo Beetroot and Baby Corn Mixed Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Beetroot and Baby Corn Mixed Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Beetroot and Baby Corn Mixed Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Beetroot and Baby Corn Mixed Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Beetroot and Baby Corn Mixed Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Beetroot and Baby Corn Mixed Sabzi
Fiber and Zinc in Aloo Beetroot and Baby Corn Mixed Sabzi improves skin health.
Fiber in Aloo Beetroot and Baby Corn Mixed Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Aloo Beetroot and Baby Corn Mixed Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Aloo Beetroot and Baby Corn Mixed Sabzi supports digestion.
Fiber in Aloo Beetroot and Baby Corn Mixed Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Beetroot and Baby Corn Mixed Sabzi supports heart health.
Soluble fiber in Aloo Beetroot and Baby Corn Mixed Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Beetroot and Baby Corn Mixed Sabzi aids in weight management.
Fiber-rich foods in Aloo Beetroot and Baby Corn Mixed Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Beetroot and Baby Corn Mixed Sabzi regulates blood sugar.
Fiber in Aloo Beetroot and Baby Corn Mixed Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Beetroot and Baby Corn Mixed Sabzi promotes gut health.
Fiber in Aloo Beetroot and Baby Corn Mixed Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Beetroot and Baby Corn Mixed Sabzi lowers the risk of colon cancer.
A high-fiber diet from Aloo Beetroot and Baby Corn Mixed Sabzi is linked to a reduced risk of colon cancer.
Fiber in Aloo Beetroot and Baby Corn Mixed Sabzi helps lower blood pressure.
Adequate fiber in Aloo Beetroot and Baby Corn Mixed Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Beetroot and Baby Corn Mixed Sabzi boosts immune function.
Fiber in Aloo Beetroot and Baby Corn Mixed Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Beetroot and Baby Corn Mixed Sabzi reduces the risk of type 2 diabetes.
Fiber in Aloo Beetroot and Baby Corn Mixed Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Aloo Beetroot and Baby Corn Mixed Sabzi supports fluid balance.
Maintains Fluid Balance in Aloo Beetroot and Baby Corn Mixed Sabzi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloo Beetroot and Baby Corn Mixed Sabzi supports nerve function.
Supports Nerve Function in Aloo Beetroot and Baby Corn Mixed Sabzi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloo Beetroot and Baby Corn Mixed Sabzi helps regulate blood pressure.
Regulates Blood Pressure in Aloo Beetroot and Baby Corn Mixed Sabzi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloo Beetroot and Baby Corn Mixed Sabzi supports muscle function.
Aids Muscle Function in Aloo Beetroot and Baby Corn Mixed Sabzi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aloo Beetroot and Baby Corn Mixed Sabzi aids nutrient absorption.
Improves Nutrient Absorption in Aloo Beetroot and Baby Corn Mixed Sabzi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloo Beetroot and Baby Corn Mixed Sabzi helps balance pH levels.
Balances pH Levels in Aloo Beetroot and Baby Corn Mixed Sabzi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aloo Beetroot and Baby Corn Mixed Sabzi supports bone health.
Supports Bone Health in Aloo Beetroot and Baby Corn Mixed Sabzi helps retain calcium and prevent the loss of bone density over time.
Zinc in Aloo Beetroot and Baby Corn Mixed Sabzi boosts immune system
Boosts Immune System in Aloo Beetroot and Baby Corn Mixed Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aloo Beetroot and Baby Corn Mixed Sabzi promotes wound healing
Promotes Wound Healing in Aloo Beetroot and Baby Corn Mixed Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aloo Beetroot and Baby Corn Mixed Sabzi supports growth and development
Supports Growth and Development in Aloo Beetroot and Baby Corn Mixed Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aloo Beetroot and Baby Corn Mixed Sabzi enhances brain function
Enhances Brain Function in Aloo Beetroot and Baby Corn Mixed Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aloo Beetroot and Baby Corn Mixed Sabzi regulates hormonal balance
Regulates Hormonal Balance in Aloo Beetroot and Baby Corn Mixed Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aloo Beetroot and Baby Corn Mixed Sabzi supports healthy vision
Supports Healthy Vision in Aloo Beetroot and Baby Corn Mixed Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aloo Beetroot and Baby Corn Mixed Sabzi improves digestive health
Improves Digestive Health in Aloo Beetroot and Baby Corn Mixed Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aloo Beetroot and Baby Corn Mixed Sabzi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aloo Beetroot and Baby Corn Mixed Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aloo Beetroot and Baby Corn Mixed Sabzi reduces inflammation
Reduces Inflammation in Aloo Beetroot and Baby Corn Mixed Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Aloo Beetroot and Baby Corn Mixed Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.