Aloo Beetroot and Baby Corn Mixed Sabzi

Main Course, Vegetarian

Total Energy

200

kcal

57.14

% from carbs

10.71

% from protein

32.14

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

12g

24%

Starch

10g

Protein

6g

12%

Water

150g

Sucrose

8g

Glucose

2g

Calcium, Ca

70mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Vitamin A, RAE

100UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

60mg

Biotin

6UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Beetroot and Baby Corn Mixed Sabzi

A typical serving 1 cup of Aloo Beetroot and Baby Corn Mixed Sabzi (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Beetroot and Baby Corn Mixed Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Aloo Beetroot and Baby Corn Mixed Sabzi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Beetroot and Baby Corn Mixed Sabzi depends on the ingredients exists in it. On average, 1 cup of Aloo Beetroot and Baby Corn Mixed Sabzi (about 250 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 32 grams of carbohydrates.

Aloo Beetroot and Baby Corn Mixed Sabzi contains approximately 6 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Aloo Beetroot and Baby Corn Mixed Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.