Lauki sabzi

A typical serving 239.3 gramm (239.3 grams) of Lauki sabzi contains approximately 69 calories.

You can check the exact calorie content by logging Lauki sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Lauki sabzi depends on the ingredients and preparation method. On average, one serving 239.3 gramm (239.3 grams) of Lauki sabzi contains approximately 2.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Lauki sabzi depends on the ingredients exists in it. On average, 239.3 gramm (239.3 grams) of Lauki sabzi contains approximately 1.89 grams of protein.

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On average, 239.3 gramm (239.3 grams) contains about 2.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lauki sabzi.

The amount of carbohydrates (carbs) in Lauki sabzi depends on its serving size and preparation. On average, 239.3 gramm (239.3 grams) contains about 11.16 grams of carbohydrates.

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Lauki sabzi contains approximately 3.3 grams of fiber in 239.3 gramm (239.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lauki sabzi for healthier you!

Vitamins in Lauki sabzi:

• Vitamin A:Lauki sabzi has 548.8562 IU of Vitamin A.
• Vitamin B-6:Lauki sabzi has 0.1458 mg of Vitamin B-6.
• Vitamin C:Lauki sabzi has 22.6878 mg of Vitamin C.

Lauki sabzi contains following minerals:

• Lauki sabzi has 55.3648mg of Calcium.
• Lauki sabzi has 166.1341mg of Sodium, Na.
• Lauki sabzi has 459.0345mg of Potassium, K.
• Lauki sabzi has 1.2627mg of Iron.

Lauki sabzi does not contain any caffeine.

Lauki sabzi does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lauki sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Lauki sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lauki sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Lauki sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Lauki sabzi and adds it to your daily hydration log. Simply log Lauki sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Lauki sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Lauki sabzi data can be accessed offline in the Nutribit app anytime anywhere!