Suran Sabzi| Farali Jimikand Sabzi

Common Food

Total Energy

220

kcal

62.07

% from carbs

6.9

% from protein

31.03

% from fats

In 238 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

50mg

2.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

36g

13.1%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

18g

Protein

4g

8%

Water

150g

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Suran Sabzi| Farali Jimikand Sabzi

A typical serving 2 cup of Suran Sabzi| Farali Jimikand Sabzi (238 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Suran Sabzi| Farali Jimikand Sabzi depends on the ingredients and preparation method. On average, one serving 2 cup (238 grams) of Suran Sabzi| Farali Jimikand Sabzi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Suran Sabzi| Farali Jimikand Sabzi depends on the ingredients exists in it. On average, 2 cup of Suran Sabzi| Farali Jimikand Sabzi (about 238 grams) contains approximately 4 grams of protein.

On average, 2 cup (about 238 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cup (about 238 grams) contains about 36 grams of carbohydrates.

Suran Sabzi| Farali Jimikand Sabzi contains approximately 5 grams of fiber in 2 cup (about 238 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 cup Suran Sabzi| Farali Jimikand Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.