Suran Sabzi| Farali Jimikand Sabzi
Common Food
Total Energy
220
kcal
% from carbs
% from protein
% from fats
In 238 g
% daily value
Total Fat
8g
12.3%
Saturated
3g
15%
Polyunsaturated
1g
Monounsaturated
4g
Sodium, Na
50mg
2.2%
Potassium, K
600mg
12.8%
Total Carbohydrates
36g
13.1%
Fiber
5g
17.9%
Sugars
8g
16%
Starch
18g
Protein
4g
8%
Water
150g
Iron, Fe
0.5mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Suran Sabzi| Farali Jimikand Sabzi ?
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How Much Protein is in Suran Sabzi| Farali Jimikand Sabzi ?
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How Much Sugar is in Suran Sabzi| Farali Jimikand Sabzi ?
How Much carbohydrates (carbs) is in Suran Sabzi| Farali Jimikand Sabzi ?
How Much carbohydrates (carbs) is in Suran Sabzi| Farali Jimikand Sabzi ?
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How Much Fiber is in Suran Sabzi| Farali Jimikand Sabzi ?
Other items you may find helpful
How to burn 220 calories?
The amount of exercise required to burn off 2 cup Suran Sabzi| Farali Jimikand Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.