Tawa Sabzi

Side, Vegetarian

12.37

% from protein

41.24

% from carbs

41.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 40 mg
1.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 20 g
7.3%

Fiber 6 g
21.4%

Sugars 10 g
20%

Starch 12 g

Protein 6 g
12%

Water 150 g

Vitamin A, RAE 120 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1 MG_ATE

Vitamin C 25 mg

Folic acid 50 UG

Calcium 35 mg

Iron 1.5 mg

Magnesium 20 mg

Zinc 2 mg

Tawa Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Tawa Sabzi?

A typical serving 1 Cup (250 grams) of Tawa Sabzi contains approximately 200 calories.

You can check the exact calorie content by logging Tawa Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tawa Sabzi have?

The amount of fat in Tawa Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Tawa Sabzi contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tawa Sabzi have?

The protein content in Tawa Sabzi depends on the ingredients exists in it. On average, 1 Cup (250 grams) of Tawa Sabzi contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Tawa Sabzi, Download Nutribit app for healthier you!

How much sugar does a Tawa Sabzi have?

On average, 1 Cup (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tawa Sabzi.

How Much carbohydrates (carbs) is in Tawa Sabzi?

The amount of carbohydrates (carbs) in Tawa Sabzi depends on its serving size and preparation. On average, 1 Cup (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tawa Sabzi.

How Much Fiber is in Tawa Sabzi?

Tawa Sabzi contains approximately 6 grams of fiber in 1 Cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tawa Sabzi for healthier you!

What vitamins and minerals are in a Tawa Sabzi?

Vitamins in Tawa Sabzi:

  • Vitamin C:Tawa Sabzi has 25 mg of Vitamin C.

Tawa Sabzi contains following minerals:

  • Tawa Sabzi has 35mg of Calcium.
  • Tawa Sabzi has 40mg of Sodium, Na.
  • Tawa Sabzi has 400mg of Potassium, K.
  • Tawa Sabzi has 1.5mg of Iron.

General

Does Tawa Sabzi contain caffeine?

Tawa Sabzi does not contain any caffeine.

Does Tawa Sabzi contain alcohol?

Tawa Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tawa Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tawa Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tawa Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tawa Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tawa Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tawa Sabzi for free?

Yes! Since Tawa Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tawa Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Tawa Sabzi and adds it to your daily hydration log. Simply log Tawa Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tawa Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tawa Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tawa Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tawa Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tawa Sabzi

Fiber and Zinc in Tawa Sabzi improves skin health.

  • Fiber in Tawa Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Tawa Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Tawa Sabzi supports digestion.

Fiber in Tawa Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tawa Sabzi supports heart health.

Soluble fiber in Tawa Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tawa Sabzi aids in weight management.

Fiber-rich foods in Tawa Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tawa Sabzi regulates blood sugar.

Fiber in Tawa Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tawa Sabzi promotes gut health.

Fiber in Tawa Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tawa Sabzi lowers the risk of colon cancer.

A high-fiber diet from Tawa Sabzi is linked to a reduced risk of colon cancer.

Fiber in Tawa Sabzi helps lower blood pressure.

Adequate fiber in Tawa Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tawa Sabzi boosts immune function.

Fiber in Tawa Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tawa Sabzi reduces the risk of type 2 diabetes.

Fiber in Tawa Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Tawa Sabzi boosts immune system

Boosts Immune System in Tawa Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tawa Sabzi promotes wound healing

Promotes Wound Healing in Tawa Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tawa Sabzi supports growth and development

Supports Growth and Development in Tawa Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tawa Sabzi enhances brain function

Enhances Brain Function in Tawa Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tawa Sabzi regulates hormonal balance

Regulates Hormonal Balance in Tawa Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tawa Sabzi supports healthy vision

Supports Healthy Vision in Tawa Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tawa Sabzi improves digestive health

Improves Digestive Health in Tawa Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tawa Sabzi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tawa Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tawa Sabzi reduces inflammation

Reduces Inflammation in Tawa Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 Cup Tawa Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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