Carrot Bran Breakfast Muffin

Continental, World Breakfast

Total Energy

160

kcal

52.69

% from carbs

9.58

% from protein

37.72

% from fats

In 70 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

1.8g

Monounsaturated

3.2g

Sodium, Na

90mg

3.9%

Potassium, K

80mg

1.7%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

10g

Protein

4g

8%

Water

30g

Glucose

2g

Sucrose

2g

Lactose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.4MG_ATE

Biotin

4UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

0.7mg

Magnesium, Mg

15mg

Iodine, I

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot Bran Breakfast Muffin

A typical serving 1 Muffin of Carrot Bran Breakfast Muffin (70 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot Bran Breakfast Muffin depends on the ingredients and preparation method. On average, one serving 1 Muffin (70 grams) of Carrot Bran Breakfast Muffin contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot Bran Breakfast Muffin depends on the ingredients exists in it. On average, 1 Muffin of Carrot Bran Breakfast Muffin (about 70 grams) contains approximately 4 grams of protein.

On average, 1 Muffin (about 70 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Muffin (about 70 grams) contains about 22 grams of carbohydrates.

Carrot Bran Breakfast Muffin contains approximately 4 grams of fiber in 1 Muffin (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 Muffin Carrot Bran Breakfast Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.