Tondli Sabji (Ivy Gourd )

A typical serving 1 bowl (109 grams) of Tondli Sabji (Ivy Gourd ) contains approximately 110 calories.

You can check the exact calorie content by logging Tondli Sabji (Ivy Gourd ) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Tondli Sabji (Ivy Gourd ) depends on the ingredients and preparation method. On average, one serving 1 bowl (109 grams) of Tondli Sabji (Ivy Gourd ) contains approximately 7.5 grams of fat.

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The protein content in Tondli Sabji (Ivy Gourd ) depends on the ingredients exists in it. On average, 1 bowl (109 grams) of Tondli Sabji (Ivy Gourd ) contains approximately 3 grams of protein.

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On average, 1 bowl (109 grams) contains about 3 grams of sugar.

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The amount of carbohydrates (carbs) in Tondli Sabji (Ivy Gourd ) depends on its serving size and preparation. On average, 1 bowl (109 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tondli Sabji (Ivy Gourd ).

Tondli Sabji (Ivy Gourd ) contains approximately 3.5 grams of fiber in 1 bowl (109 grams).

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Tondli Sabji (Ivy Gourd ) contains following minerals:

• Tondli Sabji (Ivy Gourd ) has 320mg of Sodium, Na.
• Tondli Sabji (Ivy Gourd ) has 420mg of Potassium, K.

Tondli Sabji (Ivy Gourd ) does not contain any caffeine.

Tondli Sabji (Ivy Gourd ) does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tondli Sabji (Ivy Gourd ) and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Tondli Sabji (Ivy Gourd ) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tondli Sabji (Ivy Gourd ) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Tondli Sabji (Ivy Gourd ) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Tondli Sabji (Ivy Gourd ) and adds it to your daily hydration log. Simply log Tondli Sabji (Ivy Gourd ) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Tondli Sabji (Ivy Gourd ) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Tondli Sabji (Ivy Gourd ) data can be accessed offline in the Nutribit app anytime anywhere!