Ridge Gourd Curry

Main, Vegetarian

Total Energy

110

kcal

55.56

% from carbs

11.11

% from protein

33.33

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

7g

25%

Sugars

5g

10%

Starch

10g

Protein

3g

6%

Water

100g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

6UG

Folic acid

25UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ridge Gourd Curry

A typical serving 1 serving of Ridge Gourd Curry (200 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ridge Gourd Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Ridge Gourd Curry contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ridge Gourd Curry depends on the ingredients exists in it. On average, 1 serving of Ridge Gourd Curry (about 200 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Ridge Gourd Curry contains approximately 7 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 serving Ridge Gourd Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.