Ridge Gourd Curry
Main, Vegetarian
11.11
% from protein55.56
% from carbs55.56
% from fatNutrition Facts
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Ridge Gourd Curry Nutrients FAQs
Nutrients
- Vitamin C:Ridge Gourd Curry has 10 mg of Vitamin C.
- Ridge Gourd Curry has 40mg of Calcium.
- Ridge Gourd Curry has 250mg of Sodium, Na.
- Ridge Gourd Curry has 300mg of Potassium, K.
- Ridge Gourd Curry has 1mg of Iron.
What is the calorie content of Ridge Gourd Curry?
A typical serving 1 serving (200 grams) of Ridge Gourd Curry contains approximately 110 calories.
You can check the exact calorie content by logging Ridge Gourd Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ridge Gourd Curry have?
The amount of fat in Ridge Gourd Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Ridge Gourd Curry contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ridge Gourd Curry have?
The protein content in Ridge Gourd Curry depends on the ingredients exists in it. On average, 1 serving (200 grams) of Ridge Gourd Curry contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Ridge Gourd Curry, Download Nutribit app for healthier you!
How much sugar does a Ridge Gourd Curry have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ridge Gourd Curry.
How Much carbohydrates (carbs) is in Ridge Gourd Curry?
The amount of carbohydrates (carbs) in Ridge Gourd Curry depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ridge Gourd Curry.
How Much Fiber is in Ridge Gourd Curry?
Ridge Gourd Curry contains approximately 7 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ridge Gourd Curry for healthier you!
What vitamins and minerals are in a Ridge Gourd Curry?
Vitamins in Ridge Gourd Curry:
Ridge Gourd Curry contains following minerals:
General
Does Ridge Gourd Curry contain caffeine?
Ridge Gourd Curry does not contain any caffeine.
Does Ridge Gourd Curry contain alcohol?
Ridge Gourd Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ridge Gourd Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ridge Gourd Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ridge Gourd Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ridge Gourd Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ridge Gourd Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ridge Gourd Curry for free?
Yes! Since Ridge Gourd Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ridge Gourd Curry with water tracking feature?
Nutribit automatically calculates the water content of Ridge Gourd Curry and adds it to your daily hydration log. Simply log Ridge Gourd Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ridge Gourd Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ridge Gourd Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ridge Gourd Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ridge Gourd Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ridge Gourd Curry
Fiber in Ridge Gourd Curry supports digestion.
Fiber in Ridge Gourd Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ridge Gourd Curry supports heart health.
Soluble fiber in Ridge Gourd Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ridge Gourd Curry aids in weight management.
Fiber-rich foods in Ridge Gourd Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ridge Gourd Curry regulates blood sugar.
Fiber in Ridge Gourd Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ridge Gourd Curry promotes gut health.
Fiber in Ridge Gourd Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ridge Gourd Curry lowers the risk of colon cancer.
A high-fiber diet from Ridge Gourd Curry is linked to a reduced risk of colon cancer.
Fiber in Ridge Gourd Curry improves skin health.
Fiber in Ridge Gourd Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ridge Gourd Curry helps lower blood pressure.
Adequate fiber in Ridge Gourd Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ridge Gourd Curry boosts immune function.
Fiber in Ridge Gourd Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ridge Gourd Curry reduces the risk of type 2 diabetes.
Fiber in Ridge Gourd Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 1 serving Ridge Gourd Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.