Pavakkai Stir Fry (Bitter Gourd Fry)

Appetizer, Vegetarian

7.41

% from protein

37.04

% from carbs

37.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 1 g
Monounsaturated 4 g
Sodium, Na 50 mg
2.2%
Potassium, K 200 mg
4.3%
Total Carbohydrates 15 g
5.5%
Fiber 4 g
14.3%
Sugars 2 g
4%
Starch 8 g
Protein 3 g
6%
Water 60 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 1 MG_ATE
Vitamin C 10 mg
Biotin 2 UG
Folic acid 30 UG
Calcium 50 mg
Iron 1 mg
Magnesium 20 mg
Zinc 0.5 mg
Iodine 3 UG
Sucrose 1 g
Glucose 2 g

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Pavakkai Stir Fry (Bitter Gourd Fry) Nutrients FAQs

Nutrients

What is the calorie content of Pavakkai Stir Fry (Bitter Gourd Fry)?

A typical serving 1 bowl (100 grams) of Pavakkai Stir Fry (Bitter Gourd Fry) contains approximately 150 calories.

You can check the exact calorie content by logging Pavakkai Stir Fry (Bitter Gourd Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pavakkai Stir Fry (Bitter Gourd Fry) have?

The amount of fat in Pavakkai Stir Fry (Bitter Gourd Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Pavakkai Stir Fry (Bitter Gourd Fry) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pavakkai Stir Fry (Bitter Gourd Fry) have?

The protein content in Pavakkai Stir Fry (Bitter Gourd Fry) depends on the ingredients exists in it. On average, 1 bowl (100 grams) of Pavakkai Stir Fry (Bitter Gourd Fry) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Pavakkai Stir Fry (Bitter Gourd Fry), Download Nutribit app for healthier you!

How much sugar does a Pavakkai Stir Fry (Bitter Gourd Fry) have?

On average, 1 bowl (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavakkai Stir Fry (Bitter Gourd Fry).

How Much carbohydrates (carbs) is in Pavakkai Stir Fry (Bitter Gourd Fry)?

The amount of carbohydrates (carbs) in Pavakkai Stir Fry (Bitter Gourd Fry) depends on its serving size and preparation. On average, 1 bowl (100 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pavakkai Stir Fry (Bitter Gourd Fry).

How Much Fiber is in Pavakkai Stir Fry (Bitter Gourd Fry)?

Pavakkai Stir Fry (Bitter Gourd Fry) contains approximately 4 grams of fiber in 1 bowl (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pavakkai Stir Fry (Bitter Gourd Fry) for healthier you!

What vitamins and minerals are in a Pavakkai Stir Fry (Bitter Gourd Fry)?

Vitamins in Pavakkai Stir Fry (Bitter Gourd Fry):

  • Vitamin C:Pavakkai Stir Fry (Bitter Gourd Fry) has 10 mg of Vitamin C.

Pavakkai Stir Fry (Bitter Gourd Fry) contains following minerals:

  • Pavakkai Stir Fry (Bitter Gourd Fry) has 50mg of Calcium.
  • Pavakkai Stir Fry (Bitter Gourd Fry) has 50mg of Sodium, Na.
  • Pavakkai Stir Fry (Bitter Gourd Fry) has 200mg of Potassium, K.
  • Pavakkai Stir Fry (Bitter Gourd Fry) has 1mg of Iron.

General

Does Pavakkai Stir Fry (Bitter Gourd Fry) contain caffeine?

Pavakkai Stir Fry (Bitter Gourd Fry) does not contain any caffeine.

Does Pavakkai Stir Fry (Bitter Gourd Fry) contain alcohol?

Pavakkai Stir Fry (Bitter Gourd Fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pavakkai Stir Fry (Bitter Gourd Fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavakkai Stir Fry (Bitter Gourd Fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pavakkai Stir Fry (Bitter Gourd Fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pavakkai Stir Fry (Bitter Gourd Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavakkai Stir Fry (Bitter Gourd Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pavakkai Stir Fry (Bitter Gourd Fry) for free?

Yes! Since Pavakkai Stir Fry (Bitter Gourd Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pavakkai Stir Fry (Bitter Gourd Fry) with water tracking feature?

Nutribit automatically calculates the water content of Pavakkai Stir Fry (Bitter Gourd Fry) and adds it to your daily hydration log. Simply log Pavakkai Stir Fry (Bitter Gourd Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pavakkai Stir Fry (Bitter Gourd Fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pavakkai Stir Fry (Bitter Gourd Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pavakkai Stir Fry (Bitter Gourd Fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pavakkai Stir Fry (Bitter Gourd Fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pavakkai Stir Fry (Bitter Gourd Fry)

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Pavakkai Stir Fry (Bitter Gourd Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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