Pavakkai Stir Fry (Bitter Gourd Fry)

Appetizer, Vegetarian

Total Energy

150

kcal

37.04

% from carbs

7.41

% from protein

55.56

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

8g

Protein

3g

6%

Water

60g

Sucrose

1g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Iodine, I

3UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

2UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pavakkai Stir Fry (Bitter Gourd Fry)

A typical serving 1 bowl of Pavakkai Stir Fry (Bitter Gourd Fry) (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pavakkai Stir Fry (Bitter Gourd Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Pavakkai Stir Fry (Bitter Gourd Fry) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pavakkai Stir Fry (Bitter Gourd Fry) depends on the ingredients exists in it. On average, 1 bowl of Pavakkai Stir Fry (Bitter Gourd Fry) (about 100 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 15 grams of carbohydrates.

Pavakkai Stir Fry (Bitter Gourd Fry) contains approximately 4 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Pavakkai Stir Fry (Bitter Gourd Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.