Kovakkai Podi Curry
Lunch, Diabetic Friendly
9.52
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Kovakkai Podi Curry Nutrients FAQs
Nutrients
- Vitamin C:Kovakkai Podi Curry has 10 mg of Vitamin C.
- Kovakkai Podi Curry has 40mg of Calcium.
- Kovakkai Podi Curry has 300mg of Sodium, Na.
- Kovakkai Podi Curry has 450mg of Potassium, K.
- Kovakkai Podi Curry has 2mg of Iron.
What is the calorie content of Kovakkai Podi Curry?
A typical serving 1 bowl (250 grams) of Kovakkai Podi Curry contains approximately 150 calories.
You can check the exact calorie content by logging Kovakkai Podi Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kovakkai Podi Curry have?
The amount of fat in Kovakkai Podi Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kovakkai Podi Curry contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kovakkai Podi Curry have?
The protein content in Kovakkai Podi Curry depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Kovakkai Podi Curry contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Kovakkai Podi Curry, Download Nutribit app for healthier you!
How much sugar does a Kovakkai Podi Curry have?
On average, 1 bowl (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kovakkai Podi Curry.
How Much carbohydrates (carbs) is in Kovakkai Podi Curry?
The amount of carbohydrates (carbs) in Kovakkai Podi Curry depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kovakkai Podi Curry.
How Much Fiber is in Kovakkai Podi Curry?
Kovakkai Podi Curry contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kovakkai Podi Curry for healthier you!
What vitamins and minerals are in a Kovakkai Podi Curry?
Vitamins in Kovakkai Podi Curry:
Kovakkai Podi Curry contains following minerals:
General
Does Kovakkai Podi Curry contain caffeine?
Kovakkai Podi Curry does not contain any caffeine.
Does Kovakkai Podi Curry contain alcohol?
Kovakkai Podi Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kovakkai Podi Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kovakkai Podi Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kovakkai Podi Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kovakkai Podi Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kovakkai Podi Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kovakkai Podi Curry for free?
Yes! Since Kovakkai Podi Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kovakkai Podi Curry with water tracking feature?
Nutribit automatically calculates the water content of Kovakkai Podi Curry and adds it to your daily hydration log. Simply log Kovakkai Podi Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kovakkai Podi Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kovakkai Podi Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kovakkai Podi Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kovakkai Podi Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kovakkai Podi Curry
Fiber in Kovakkai Podi Curry supports digestion.
Fiber in Kovakkai Podi Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kovakkai Podi Curry supports heart health.
Soluble fiber in Kovakkai Podi Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kovakkai Podi Curry aids in weight management.
Fiber-rich foods in Kovakkai Podi Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kovakkai Podi Curry regulates blood sugar.
Fiber in Kovakkai Podi Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kovakkai Podi Curry promotes gut health.
Fiber in Kovakkai Podi Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kovakkai Podi Curry lowers the risk of colon cancer.
A high-fiber diet from Kovakkai Podi Curry is linked to a reduced risk of colon cancer.
Fiber in Kovakkai Podi Curry improves skin health.
Fiber in Kovakkai Podi Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kovakkai Podi Curry helps lower blood pressure.
Adequate fiber in Kovakkai Podi Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kovakkai Podi Curry boosts immune function.
Fiber in Kovakkai Podi Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kovakkai Podi Curry reduces the risk of type 2 diabetes.
Fiber in Kovakkai Podi Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Kovakkai Podi Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.