Menthya Dose (Dosa With Methi Leaves)

South Indian, South Indian Breakfast

Total Energy

200

kcal

60.91

% from carbs

16.24

% from protein

22.84

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

18g

Protein

8g

16%

Water

110g

Sucrose

1g

Calcium, Ca

60mg

Iron, Fe

1.8mg

Magnesium, Mg

40mg

Zinc, Zn

1.5mg

Iodine, I

12UG

Vitamin A, RAE

50UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

6UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Menthya Dose (Dosa With Methi Leaves)

A typical serving 2 dosa of Menthya Dose (Dosa With Methi Leaves) (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Menthya Dose (Dosa With Methi Leaves) depends on the ingredients and preparation method. On average, one serving 2 dosa (150 grams) of Menthya Dose (Dosa With Methi Leaves) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Menthya Dose (Dosa With Methi Leaves) depends on the ingredients exists in it. On average, 2 dosa of Menthya Dose (Dosa With Methi Leaves) (about 150 grams) contains approximately 8 grams of protein.

On average, 2 dosa (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 dosa (about 150 grams) contains about 30 grams of carbohydrates.

Menthya Dose (Dosa With Methi Leaves) contains approximately 4 grams of fiber in 2 dosa (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 dosa Menthya Dose (Dosa With Methi Leaves)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.