Menthya Dose (Dosa With Methi Leaves)

South Indian, South Indian Breakfast

16.24

% from protein

60.91

% from carbs

60.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
100
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.8 g
3.8%

Polyunsaturated 0.5 g

Monounsaturated 1.3 g

Sodium, Na 150 mg
6.5%

Potassium, K 125 mg
2.7%

Total Carbohydrates 15 g
5.5%

Fiber 2 g
7.1%

Sugars 1 g
2%

Starch 9 g

Protein 4 g
8%

Water 55 g

Vitamin A, RAE 25 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.6 MG_ATE

Vitamin C 4 mg

Biotin 3 UG

Folic acid 35 UG

Calcium 30 mg

Iron 0.9 mg

Magnesium 20 mg

Zinc 0.8 mg

Iodine 6 UG

Sucrose 0.5 g

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Menthya Dose (Dosa With Methi Leaves) Nutrients FAQs

Nutrients

What is the calorie content of Menthya Dose (Dosa With Methi Leaves)?

A typical serving 2 dosa (150 grams) of Menthya Dose (Dosa With Methi Leaves) contains approximately 200 calories.

You can check the exact calorie content by logging Menthya Dose (Dosa With Methi Leaves) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Menthya Dose (Dosa With Methi Leaves) have?

The amount of fat in Menthya Dose (Dosa With Methi Leaves) depends on the ingredients and preparation method. On average, one serving 2 dosa (150 grams) of Menthya Dose (Dosa With Methi Leaves) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Menthya Dose (Dosa With Methi Leaves) have?

The protein content in Menthya Dose (Dosa With Methi Leaves) depends on the ingredients exists in it. On average, 2 dosa (150 grams) of Menthya Dose (Dosa With Methi Leaves) contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Menthya Dose (Dosa With Methi Leaves), Download Nutribit app for healthier you!

How much sugar does a Menthya Dose (Dosa With Methi Leaves) have?

On average, 2 dosa (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Menthya Dose (Dosa With Methi Leaves).

How Much carbohydrates (carbs) is in Menthya Dose (Dosa With Methi Leaves)?

The amount of carbohydrates (carbs) in Menthya Dose (Dosa With Methi Leaves) depends on its serving size and preparation. On average, 2 dosa (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Menthya Dose (Dosa With Methi Leaves).

How Much Fiber is in Menthya Dose (Dosa With Methi Leaves)?

Menthya Dose (Dosa With Methi Leaves) contains approximately 4 grams of fiber in 2 dosa (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Menthya Dose (Dosa With Methi Leaves) for healthier you!

What vitamins and minerals are in a Menthya Dose (Dosa With Methi Leaves)?

Vitamins in Menthya Dose (Dosa With Methi Leaves):

  • Vitamin C:Menthya Dose (Dosa With Methi Leaves) has 8 mg of Vitamin C.

Menthya Dose (Dosa With Methi Leaves) contains following minerals:

  • Menthya Dose (Dosa With Methi Leaves) has 60mg of Calcium.
  • Menthya Dose (Dosa With Methi Leaves) has 300mg of Sodium, Na.
  • Menthya Dose (Dosa With Methi Leaves) has 250mg of Potassium, K.
  • Menthya Dose (Dosa With Methi Leaves) has 1.8mg of Iron.

General

Does Menthya Dose (Dosa With Methi Leaves) contain caffeine?

Menthya Dose (Dosa With Methi Leaves) does not contain any caffeine.

Does Menthya Dose (Dosa With Methi Leaves) contain alcohol?

Menthya Dose (Dosa With Methi Leaves) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Menthya Dose (Dosa With Methi Leaves)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Menthya Dose (Dosa With Methi Leaves) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Menthya Dose (Dosa With Methi Leaves) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Menthya Dose (Dosa With Methi Leaves) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Menthya Dose (Dosa With Methi Leaves) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Menthya Dose (Dosa With Methi Leaves) for free?

Yes! Since Menthya Dose (Dosa With Methi Leaves) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Menthya Dose (Dosa With Methi Leaves) with water tracking feature?

Nutribit automatically calculates the water content of Menthya Dose (Dosa With Methi Leaves) and adds it to your daily hydration log. Simply log Menthya Dose (Dosa With Methi Leaves) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Menthya Dose (Dosa With Methi Leaves) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Menthya Dose (Dosa With Methi Leaves) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Menthya Dose (Dosa With Methi Leaves) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Menthya Dose (Dosa With Methi Leaves) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Menthya Dose (Dosa With Methi Leaves)

Protein in Menthya Dose (Dosa With Methi Leaves) supports building and repairing tissues.

Builds and repairs tissues in Menthya Dose (Dosa With Methi Leaves) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Menthya Dose (Dosa With Methi Leaves) supports immune function.

Supports immune function in Menthya Dose (Dosa With Methi Leaves) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Menthya Dose (Dosa With Methi Leaves) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Menthya Dose (Dosa With Methi Leaves) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Menthya Dose (Dosa With Methi Leaves) provides energy.

Provides energy in Menthya Dose (Dosa With Methi Leaves) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Menthya Dose (Dosa With Methi Leaves) supports muscle growth and strength.

Supports muscle growth and strength in Menthya Dose (Dosa With Methi Leaves) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Menthya Dose (Dosa With Methi Leaves) helps in weight management.

Helps in weight management in Menthya Dose (Dosa With Methi Leaves) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Menthya Dose (Dosa With Methi Leaves) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Menthya Dose (Dosa With Methi Leaves) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Menthya Dose (Dosa With Methi Leaves) supports bone health.

Supports bone health in Menthya Dose (Dosa With Methi Leaves) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Menthya Dose (Dosa With Methi Leaves) improves skin, hair, and nails.

Improves skin, hair, and nails in Menthya Dose (Dosa With Methi Leaves) is essential for the health and growth of hair, skin, and nails.

Protein in Menthya Dose (Dosa With Methi Leaves) regulates blood sugar levels.

Regulates blood sugar levels in Menthya Dose (Dosa With Methi Leaves) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Menthya Dose (Dosa With Methi Leaves) boosts immune system

Boosts Immune System in Menthya Dose (Dosa With Methi Leaves) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Menthya Dose (Dosa With Methi Leaves) promotes wound healing

Promotes Wound Healing in Menthya Dose (Dosa With Methi Leaves) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Menthya Dose (Dosa With Methi Leaves) supports growth and development

Supports Growth and Development in Menthya Dose (Dosa With Methi Leaves) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Menthya Dose (Dosa With Methi Leaves) improves skin health

Improves Skin Health in Menthya Dose (Dosa With Methi Leaves) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Menthya Dose (Dosa With Methi Leaves) enhances brain function

Enhances Brain Function in Menthya Dose (Dosa With Methi Leaves) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Menthya Dose (Dosa With Methi Leaves) regulates hormonal balance

Regulates Hormonal Balance in Menthya Dose (Dosa With Methi Leaves) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Menthya Dose (Dosa With Methi Leaves) supports healthy vision

Supports Healthy Vision in Menthya Dose (Dosa With Methi Leaves) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Menthya Dose (Dosa With Methi Leaves) improves digestive health

Improves Digestive Health in Menthya Dose (Dosa With Methi Leaves) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Menthya Dose (Dosa With Methi Leaves) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Menthya Dose (Dosa With Methi Leaves) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Menthya Dose (Dosa With Methi Leaves) reduces inflammation

Reduces Inflammation in Menthya Dose (Dosa With Methi Leaves) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 2 dosa Menthya Dose (Dosa With Methi Leaves)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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