Kasuri Methi Leaves

Punjabi, Lunch

49.32

% from protein

38.36

% from carbs

38.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
4
% Daily value*
Total Fat 0.1 g
0.2%
Sodium, Na 13 mg
0.6%
Potassium, K 52 mg
1.1%
Total Carbohydrates 0.7 g
0.3%
Fiber 0.6 g
2.1%
Sugars 0.1 g
0.2%
Protein 0.9 g
1.8%
Water 8.5 g
Vitamin A, RAE 700 UG
Vitamin E 0.2 MG_ATE
Vitamin C 3.1 mg
Biotin 0.5 UG
Folic acid 13.4 UG
Calcium 395 mg
Iron 1.6 mg
Magnesium 21 mg
Zinc 0.2 mg

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Kasuri Methi Leaves Nutrients FAQs

Nutrients

What is the calorie content of Kasuri Methi Leaves?

A typical serving 1 cup (10 grams) of Kasuri Methi Leaves contains approximately 4 calories.

You can check the exact calorie content by logging Kasuri Methi Leaves in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kasuri Methi Leaves have?

The amount of fat in Kasuri Methi Leaves depends on the ingredients and preparation method. On average, one serving 1 cup (10 grams) of Kasuri Methi Leaves contains approximately 0.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kasuri Methi Leaves have?

The protein content in Kasuri Methi Leaves depends on the ingredients exists in it. On average, 1 cup (10 grams) of Kasuri Methi Leaves contains approximately 0.9 grams of protein.

Know your exact protein requirement and how much protein you get from Kasuri Methi Leaves, Download Nutribit app for healthier you!

How much sugar does a Kasuri Methi Leaves have?

On average, 1 cup (10 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kasuri Methi Leaves.

How Much carbohydrates (carbs) is in Kasuri Methi Leaves?

The amount of carbohydrates (carbs) in Kasuri Methi Leaves depends on its serving size and preparation. On average, 1 cup (10 grams) contains about 0.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kasuri Methi Leaves.

How Much Fiber is in Kasuri Methi Leaves?

Kasuri Methi Leaves contains approximately 0.6 grams of fiber in 1 cup (10 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kasuri Methi Leaves for healthier you!

What vitamins and minerals are in a Kasuri Methi Leaves?

Vitamins in Kasuri Methi Leaves:

  • Vitamin C:Kasuri Methi Leaves has 3.14 mg of Vitamin C.

Kasuri Methi Leaves contains following minerals:

  • Kasuri Methi Leaves has 395mg of Calcium.
  • Kasuri Methi Leaves has 13mg of Sodium, Na.
  • Kasuri Methi Leaves has 52mg of Potassium, K.
  • Kasuri Methi Leaves has 1.6mg of Iron.

General

Does Kasuri Methi Leaves contain caffeine?

Kasuri Methi Leaves does not contain any caffeine.

Does Kasuri Methi Leaves contain alcohol?

Kasuri Methi Leaves does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kasuri Methi Leaves?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kasuri Methi Leaves and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kasuri Methi Leaves quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kasuri Methi Leaves in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kasuri Methi Leaves and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kasuri Methi Leaves for free?

Yes! Since Kasuri Methi Leaves contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kasuri Methi Leaves with water tracking feature?

Nutribit automatically calculates the water content of Kasuri Methi Leaves and adds it to your daily hydration log. Simply log Kasuri Methi Leaves in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kasuri Methi Leaves as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kasuri Methi Leaves and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kasuri Methi Leaves nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kasuri Methi Leaves data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kasuri Methi Leaves

Calcium in Kasuri Methi Leaves supports bone health.

Calcium in Kasuri Methi Leaves is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kasuri Methi Leaves supports muscle function.

Calcium in Kasuri Methi Leaves plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kasuri Methi Leaves supports heart health.

Calcium in Kasuri Methi Leaves helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kasuri Methi Leaves supports nerve transmission.

Calcium in Kasuri Methi Leaves is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kasuri Methi Leaves supports blood clotting.

Calcium in Kasuri Methi Leaves is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kasuri Methi Leaves supports hormonal secretion.

Calcium in Kasuri Methi Leaves regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kasuri Methi Leaves supports weight management.

Calcium in Kasuri Methi Leaves may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kasuri Methi Leaves supports dental health.

Calcium in Kasuri Methi Leaves strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kasuri Methi Leaves supports blood pressure regulation.

Calcium in Kasuri Methi Leaves, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 4 calories?

The amount of exercise required to burn off 1 cup Kasuri Methi Leaves

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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