Kasuri Methi Leaves

Punjabi, Lunch

Total Energy

4

kcal

38.36

% from carbs

49.32

% from protein

12.33

% from fats

In 10 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

13mg

0.6%

Potassium, K

52mg

1.1%

Total Carbohydrates

0.7g

0.3%

Fiber

0.6g

2.1%

Sugars

0.1g

0.2%

Protein

0.9g

1.8%

Water

8.5g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

3.1mg

Vitamin E

0.2MG_ATE

Biotin

0.5UG

Folic acid

13.4UG

Iron, Fe

1.6mg

Calcium, Ca

395mg

Zinc, Zn

0.2mg

Magnesium, Mg

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kasuri Methi Leaves

A typical serving 1 cup of Kasuri Methi Leaves (10 grams) contains approximately 4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kasuri Methi Leaves depends on the ingredients and preparation method. On average, one serving 1 cup (10 grams) of Kasuri Methi Leaves contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kasuri Methi Leaves depends on the ingredients exists in it. On average, 1 cup of Kasuri Methi Leaves (about 10 grams) contains approximately 0.9 grams of protein.

On average, 1 cup (about 10 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 10 grams) contains about 0.7 grams of carbohydrates.

Kasuri Methi Leaves contains approximately 0.6 grams of fiber in 1 cup (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kasuri Methi Papad

Snack, Dried Fenugreek

80 kcal

Kasuri Methi Kh

Common Food

117 kcal

Kasuri Methi Paratha

Vegetarian, Contains Methi

240 kcal

Kasuri Methi Paneer Sabzi

High Protein Vegetarian

250 kcal

Methi Fenugreek Leaves

Deep Premium Select

60 kcal

Methi Leaves Curry

Lunch, Vegetarian

150 kcal

Kasuri Methi and Potato Fry

Side Dish, Vegetarian

220 kcal

Methi Leaves Chips (Fenugreek Leaves)

Snack, Spiced

100 kcal

Methi, Chopped Fenugreek Leaves

Deep Premium Select

60 kcal

Fenugreek (Methi) Leaves Chilla

Chilla, Nutrient-rich

90 kcal

Methi/Fenugreek Leaves Sabji

Common Food

150 kcal

Tomato Chicken Roast Flavoured With Kasuri Methi

Side Dish, Non Vegetarian

350 kcal

Sundakkai And Methi Leaves Sambar

Diabetic Friendly

110 kcal

Sundakkai and Methi Leaves Sambar - Sundkai Methi Sambar

South Indian, Lunch

180 kcal

Kasuri Methi Mach - Dry Fenugreek Flavoured Fish Curry

Dinner, High Protein Non Vegetarian

300 kcal

Methi Murgh - Chicken with Fenugreek Leaves

High Protein Non Vegetarian

350 kcal

Saoji Methi Pulao (Fenugreek Leaves Pulao)

Lunch, Vegetarian

250 kcal

Menthya Dose (Dosa With Methi Leaves)

South Indian, South Indian Breakfast

200 kcal

Methi Thalipeeth (Fresh Fenugreek Leaves Flat Bread)

North Indian Breakfast, Vegetarian

200 kcal

Kasuri Malai Murgh

Dinner, High Protein Non Vegetarian

400 kcal

Suva Methi Baingan Sabzi ( Eggplant in Dill and Methi leaves Curry )

Lunch, Vegetarian

180 kcal

Gajar Methi Sabzi (Carrot Fenugreek Leaves Stir Fry)

Vegetarian

100 kcal

Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi

Lunch, Vegetarian

100 kcal

How to burn 4 calories?

The amount of exercise required to burn off 1 cup Kasuri Methi Leaves

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.