Petha Wadi Sabzi
Side Dish, High Protein Vegetarian
13.79
% from protein55.17
% from carbs55.17
% from fatNutrition Facts
More items Like Petha Wadi Sabzi
Punjabi Wadi Choliya Ki Sabzi
Punjabi, Side Dish
Petha
Dessert, Low in calories
Alu Wadi
Snack, Vegetarian
Agra Petha
Dessert, Light and sweet
Gujarati Wadi Casserole
Lunch, Vegetarian
Lauki Wadi Tarkari
Side Dish, High Protein Vegetarian
Khatta Meetha Petha
Lunch, Vegetarian
Agra Taj Petha
Sweet, High Sugar
Bansiwala Classic Petha
Bansiwala
Bansiwala Angoori Petha
Bansiwala
Bansiwala Paan Petha
Bansiwala
Radish and Wadi vegetable
Punjabi, Lunch
Pumpkin Kheer (Petha Ki Kheer)
Sweet, High in vitamins and minerals
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Moong Wadi Yellow Lentil Spice Bits
SWAD Best Taste in Town
Suran Sabzi| Farali Jimikand Sabzi
Common Food
Sour Sweet Petha (Yellow Pumpkin Vegetable)
Lunch, Vegetarian
Aloo sabzi
Common Food
Ghormeh sabzi
Common Food
Lauki sabzi
Common Food
Sabzi aloo
Common Food
Petha Wadi Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Petha Wadi Sabzi has 20 mg of Vitamin C.
- Petha Wadi Sabzi has 50mg of Calcium.
- Petha Wadi Sabzi has 50mg of Sodium, Na.
- Petha Wadi Sabzi has 300mg of Potassium, K.
- Petha Wadi Sabzi has 2.5mg of Iron.
What is the calorie content of Petha Wadi Sabzi?
A typical serving 1 cup (150 grams) of Petha Wadi Sabzi contains approximately 150 calories.
You can check the exact calorie content by logging Petha Wadi Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Petha Wadi Sabzi have?
The amount of fat in Petha Wadi Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Petha Wadi Sabzi contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Petha Wadi Sabzi have?
The protein content in Petha Wadi Sabzi depends on the ingredients exists in it. On average, 1 cup (150 grams) of Petha Wadi Sabzi contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Petha Wadi Sabzi, Download Nutribit app for healthier you!
How much sugar does a Petha Wadi Sabzi have?
On average, 1 cup (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Petha Wadi Sabzi.
How Much carbohydrates (carbs) is in Petha Wadi Sabzi?
The amount of carbohydrates (carbs) in Petha Wadi Sabzi depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Petha Wadi Sabzi.
How Much Fiber is in Petha Wadi Sabzi?
Petha Wadi Sabzi contains approximately 5 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Petha Wadi Sabzi for healthier you!
What vitamins and minerals are in a Petha Wadi Sabzi?
Vitamins in Petha Wadi Sabzi:
Petha Wadi Sabzi contains following minerals:
General
Does Petha Wadi Sabzi contain caffeine?
Petha Wadi Sabzi does not contain any caffeine.
Does Petha Wadi Sabzi contain alcohol?
Petha Wadi Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Petha Wadi Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Petha Wadi Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Petha Wadi Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Petha Wadi Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Petha Wadi Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Petha Wadi Sabzi for free?
Yes! Since Petha Wadi Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Petha Wadi Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Petha Wadi Sabzi and adds it to your daily hydration log. Simply log Petha Wadi Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Petha Wadi Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Petha Wadi Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Petha Wadi Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Petha Wadi Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Petha Wadi Sabzi
Fiber in Petha Wadi Sabzi supports digestion.
Fiber in Petha Wadi Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Petha Wadi Sabzi supports heart health.
Soluble fiber in Petha Wadi Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Petha Wadi Sabzi aids in weight management.
Fiber-rich foods in Petha Wadi Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Petha Wadi Sabzi regulates blood sugar.
Fiber in Petha Wadi Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Petha Wadi Sabzi promotes gut health.
Fiber in Petha Wadi Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Petha Wadi Sabzi lowers the risk of colon cancer.
A high-fiber diet from Petha Wadi Sabzi is linked to a reduced risk of colon cancer.
Fiber in Petha Wadi Sabzi improves skin health.
Fiber in Petha Wadi Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Petha Wadi Sabzi helps lower blood pressure.
Adequate fiber in Petha Wadi Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Petha Wadi Sabzi boosts immune function.
Fiber in Petha Wadi Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Petha Wadi Sabzi reduces the risk of type 2 diabetes.
Fiber in Petha Wadi Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Petha Wadi Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.