Punjabi Wadi Choliya Ki Sabzi

Punjabi, Side Dish

Total Energy

220

kcal

35.09

% from carbs

17.54

% from protein

47.37

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

70mg

3%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

3g

Protein

10g

20%

Water

140g

Sucrose

4g

Lactose

4g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

1.5mg

Vitamin A, RAE

150UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

2.5UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Punjabi Wadi Choliya Ki Sabzi

A typical serving 1 Cup of Punjabi Wadi Choliya Ki Sabzi (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Punjabi Wadi Choliya Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Punjabi Wadi Choliya Ki Sabzi contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Punjabi Wadi Choliya Ki Sabzi depends on the ingredients exists in it. On average, 1 Cup of Punjabi Wadi Choliya Ki Sabzi (about 250 grams) contains approximately 10 grams of protein.

On average, 1 Cup (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 250 grams) contains about 20 grams of carbohydrates.

Punjabi Wadi Choliya Ki Sabzi contains approximately 6 grams of fiber in 1 Cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Cup Punjabi Wadi Choliya Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.