Punjabi Wadi Choliya Ki Sabzi
Punjabi, Side Dish
17.54
% from protein35.09
% from carbs35.09
% from fatNutrition Facts
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Punjabi Wadi Choliya Ki Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Punjabi Wadi Choliya Ki Sabzi has 30 mg of Vitamin C.
- Punjabi Wadi Choliya Ki Sabzi has 100mg of Calcium.
- Punjabi Wadi Choliya Ki Sabzi has 70mg of Sodium, Na.
- Punjabi Wadi Choliya Ki Sabzi has 500mg of Potassium, K.
- Punjabi Wadi Choliya Ki Sabzi has 3mg of Iron.
What is the calorie content of Punjabi Wadi Choliya Ki Sabzi?
A typical serving 1 Cup (250 grams) of Punjabi Wadi Choliya Ki Sabzi contains approximately 220 calories.
You can check the exact calorie content by logging Punjabi Wadi Choliya Ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Punjabi Wadi Choliya Ki Sabzi have?
The amount of fat in Punjabi Wadi Choliya Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Punjabi Wadi Choliya Ki Sabzi contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Punjabi Wadi Choliya Ki Sabzi have?
The protein content in Punjabi Wadi Choliya Ki Sabzi depends on the ingredients exists in it. On average, 1 Cup (250 grams) of Punjabi Wadi Choliya Ki Sabzi contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Punjabi Wadi Choliya Ki Sabzi, Download Nutribit app for healthier you!
How much sugar does a Punjabi Wadi Choliya Ki Sabzi have?
On average, 1 Cup (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Wadi Choliya Ki Sabzi.
How Much carbohydrates (carbs) is in Punjabi Wadi Choliya Ki Sabzi?
The amount of carbohydrates (carbs) in Punjabi Wadi Choliya Ki Sabzi depends on its serving size and preparation. On average, 1 Cup (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Punjabi Wadi Choliya Ki Sabzi.
How Much Fiber is in Punjabi Wadi Choliya Ki Sabzi?
Punjabi Wadi Choliya Ki Sabzi contains approximately 6 grams of fiber in 1 Cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Wadi Choliya Ki Sabzi for healthier you!
What vitamins and minerals are in a Punjabi Wadi Choliya Ki Sabzi?
Vitamins in Punjabi Wadi Choliya Ki Sabzi:
Punjabi Wadi Choliya Ki Sabzi contains following minerals:
General
Does Punjabi Wadi Choliya Ki Sabzi contain caffeine?
Punjabi Wadi Choliya Ki Sabzi does not contain any caffeine.
Does Punjabi Wadi Choliya Ki Sabzi contain alcohol?
Punjabi Wadi Choliya Ki Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Punjabi Wadi Choliya Ki Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Wadi Choliya Ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Punjabi Wadi Choliya Ki Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Punjabi Wadi Choliya Ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Wadi Choliya Ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Punjabi Wadi Choliya Ki Sabzi for free?
Yes! Since Punjabi Wadi Choliya Ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Punjabi Wadi Choliya Ki Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Punjabi Wadi Choliya Ki Sabzi and adds it to your daily hydration log. Simply log Punjabi Wadi Choliya Ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Punjabi Wadi Choliya Ki Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Wadi Choliya Ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Punjabi Wadi Choliya Ki Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Punjabi Wadi Choliya Ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Punjabi Wadi Choliya Ki Sabzi
Fiber and Zinc in Punjabi Wadi Choliya Ki Sabzi improves skin health.
Fiber in Punjabi Wadi Choliya Ki Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Punjabi Wadi Choliya Ki Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Punjabi Wadi Choliya Ki Sabzi supports building and repairing tissues.
Builds and repairs tissues in Punjabi Wadi Choliya Ki Sabzi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Punjabi Wadi Choliya Ki Sabzi supports immune function.
Supports immune function in Punjabi Wadi Choliya Ki Sabzi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Punjabi Wadi Choliya Ki Sabzi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Punjabi Wadi Choliya Ki Sabzi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Punjabi Wadi Choliya Ki Sabzi provides energy.
Provides energy in Punjabi Wadi Choliya Ki Sabzi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Punjabi Wadi Choliya Ki Sabzi supports muscle growth and strength.
Supports muscle growth and strength in Punjabi Wadi Choliya Ki Sabzi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Punjabi Wadi Choliya Ki Sabzi helps in weight management.
Helps in weight management in Punjabi Wadi Choliya Ki Sabzi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Punjabi Wadi Choliya Ki Sabzi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Punjabi Wadi Choliya Ki Sabzi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Punjabi Wadi Choliya Ki Sabzi supports bone health.
Supports bone health in Punjabi Wadi Choliya Ki Sabzi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Punjabi Wadi Choliya Ki Sabzi improves skin, hair, and nails.
Improves skin, hair, and nails in Punjabi Wadi Choliya Ki Sabzi is essential for the health and growth of hair, skin, and nails.
Protein in Punjabi Wadi Choliya Ki Sabzi regulates blood sugar levels.
Regulates blood sugar levels in Punjabi Wadi Choliya Ki Sabzi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Punjabi Wadi Choliya Ki Sabzi supports digestion.
Fiber in Punjabi Wadi Choliya Ki Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Punjabi Wadi Choliya Ki Sabzi supports heart health.
Soluble fiber in Punjabi Wadi Choliya Ki Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Punjabi Wadi Choliya Ki Sabzi aids in weight management.
Fiber-rich foods in Punjabi Wadi Choliya Ki Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Punjabi Wadi Choliya Ki Sabzi regulates blood sugar.
Fiber in Punjabi Wadi Choliya Ki Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Punjabi Wadi Choliya Ki Sabzi promotes gut health.
Fiber in Punjabi Wadi Choliya Ki Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Punjabi Wadi Choliya Ki Sabzi lowers the risk of colon cancer.
A high-fiber diet from Punjabi Wadi Choliya Ki Sabzi is linked to a reduced risk of colon cancer.
Fiber in Punjabi Wadi Choliya Ki Sabzi helps lower blood pressure.
Adequate fiber in Punjabi Wadi Choliya Ki Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Punjabi Wadi Choliya Ki Sabzi boosts immune function.
Fiber in Punjabi Wadi Choliya Ki Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Punjabi Wadi Choliya Ki Sabzi reduces the risk of type 2 diabetes.
Fiber in Punjabi Wadi Choliya Ki Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Punjabi Wadi Choliya Ki Sabzi boosts immune system
Boosts Immune System in Punjabi Wadi Choliya Ki Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Punjabi Wadi Choliya Ki Sabzi promotes wound healing
Promotes Wound Healing in Punjabi Wadi Choliya Ki Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Punjabi Wadi Choliya Ki Sabzi supports growth and development
Supports Growth and Development in Punjabi Wadi Choliya Ki Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Punjabi Wadi Choliya Ki Sabzi enhances brain function
Enhances Brain Function in Punjabi Wadi Choliya Ki Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Punjabi Wadi Choliya Ki Sabzi regulates hormonal balance
Regulates Hormonal Balance in Punjabi Wadi Choliya Ki Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Punjabi Wadi Choliya Ki Sabzi supports healthy vision
Supports Healthy Vision in Punjabi Wadi Choliya Ki Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Punjabi Wadi Choliya Ki Sabzi improves digestive health
Improves Digestive Health in Punjabi Wadi Choliya Ki Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Punjabi Wadi Choliya Ki Sabzi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Punjabi Wadi Choliya Ki Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Punjabi Wadi Choliya Ki Sabzi reduces inflammation
Reduces Inflammation in Punjabi Wadi Choliya Ki Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 Cup Punjabi Wadi Choliya Ki Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.