Pumpkin Kheer (Petha Ki Kheer)

Sweet, High in vitamins and minerals

10

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
230
% Daily value*
Total Fat 8 g
12.3%
Saturated 4 g
20%
Polyunsaturated 2 g
Monounsaturated 2 g
Cholesterol 20 mg
6.7%
Sodium, Na 75 mg
3.3%
Potassium, K 240 mg
5.1%
Total Carbohydrates 36 g
13.1%
Fiber 2 g
7.1%
Sugars 24 g
48%
Starch 4 g
Protein 6 g
12%
Water 165 g
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.2 MG_ATE
Vitamin C 2 mg
Biotin 5 UG
Folic acid 30 UG
Calcium 80 mg
Iron 1 mg
Magnesium 30 mg
Zinc 0.6 mg
Sucrose 24 g

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Pumpkin Kheer (Petha Ki Kheer) Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Kheer (Petha Ki Kheer)?

A typical serving 1 Cup (240 grams) of Pumpkin Kheer (Petha Ki Kheer) contains approximately 230 calories.

You can check the exact calorie content by logging Pumpkin Kheer (Petha Ki Kheer) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Kheer (Petha Ki Kheer) have?

The amount of fat in Pumpkin Kheer (Petha Ki Kheer) depends on the ingredients and preparation method. On average, one serving 1 Cup (240 grams) of Pumpkin Kheer (Petha Ki Kheer) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Kheer (Petha Ki Kheer) have?

The protein content in Pumpkin Kheer (Petha Ki Kheer) depends on the ingredients exists in it. On average, 1 Cup (240 grams) of Pumpkin Kheer (Petha Ki Kheer) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Kheer (Petha Ki Kheer), Download Nutribit app for healthier you!

How much sugar does a Pumpkin Kheer (Petha Ki Kheer) have?

On average, 1 Cup (240 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Kheer (Petha Ki Kheer).

How Much carbohydrates (carbs) is in Pumpkin Kheer (Petha Ki Kheer)?

The amount of carbohydrates (carbs) in Pumpkin Kheer (Petha Ki Kheer) depends on its serving size and preparation. On average, 1 Cup (240 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Kheer (Petha Ki Kheer).

How Much Fiber is in Pumpkin Kheer (Petha Ki Kheer)?

Pumpkin Kheer (Petha Ki Kheer) contains approximately 2 grams of fiber in 1 Cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Kheer (Petha Ki Kheer) for healthier you!

What vitamins and minerals are in a Pumpkin Kheer (Petha Ki Kheer)?

Vitamins in Pumpkin Kheer (Petha Ki Kheer):

  • Vitamin C:Pumpkin Kheer (Petha Ki Kheer) has 2 mg of Vitamin C.

Pumpkin Kheer (Petha Ki Kheer) contains following minerals:

  • Pumpkin Kheer (Petha Ki Kheer) has 80mg of Calcium.
  • Pumpkin Kheer (Petha Ki Kheer) has 75mg of Sodium, Na.
  • Pumpkin Kheer (Petha Ki Kheer) has 240mg of Potassium, K.
  • Pumpkin Kheer (Petha Ki Kheer) has 1mg of Iron.

General

Does Pumpkin Kheer (Petha Ki Kheer) contain caffeine?

Pumpkin Kheer (Petha Ki Kheer) does not contain any caffeine.

Does Pumpkin Kheer (Petha Ki Kheer) contain alcohol?

Pumpkin Kheer (Petha Ki Kheer) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Kheer (Petha Ki Kheer)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Kheer (Petha Ki Kheer) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Kheer (Petha Ki Kheer) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Kheer (Petha Ki Kheer) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Kheer (Petha Ki Kheer) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Kheer (Petha Ki Kheer) for free?

Yes! Since Pumpkin Kheer (Petha Ki Kheer) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Kheer (Petha Ki Kheer) with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Kheer (Petha Ki Kheer) and adds it to your daily hydration log. Simply log Pumpkin Kheer (Petha Ki Kheer) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Kheer (Petha Ki Kheer) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Kheer (Petha Ki Kheer) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Kheer (Petha Ki Kheer) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Kheer (Petha Ki Kheer) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Kheer (Petha Ki Kheer)

How to burn 230 calories?

The amount of exercise required to burn off 1 Cup Pumpkin Kheer (Petha Ki Kheer)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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