Gujarati Wadi Casserole

Lunch, Vegetarian

Total Energy

350

kcal

49.59

% from carbs

13.22

% from protein

37.19

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

30g

Protein

12g

24%

Water

150g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.5MG_ATE

Biotin

0.2UG

Folic acid

20UG

Iron, Fe

4.5mg

Calcium, Ca

200mg

Zinc, Zn

1.2mg

Magnesium, Mg

60mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gujarati Wadi Casserole

A typical serving 1 cup of Gujarati Wadi Casserole (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gujarati Wadi Casserole depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Gujarati Wadi Casserole contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gujarati Wadi Casserole depends on the ingredients exists in it. On average, 1 cup of Gujarati Wadi Casserole (about 250 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 45 grams of carbohydrates.

Gujarati Wadi Casserole contains approximately 6 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Gujarati Wadi Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.