Homemade Whole Wheat Pav / Ladi Pav

Side Dish, Vegetarian

Total Energy

150

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 50 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

20g

Protein

5g

10%

Water

30g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Homemade Whole Wheat Pav / Ladi Pav

A typical serving 1 piece of Homemade Whole Wheat Pav / Ladi Pav (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Homemade Whole Wheat Pav / Ladi Pav depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Homemade Whole Wheat Pav / Ladi Pav contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homemade Whole Wheat Pav / Ladi Pav depends on the ingredients exists in it. On average, 1 piece of Homemade Whole Wheat Pav / Ladi Pav (about 50 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 50 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 25 grams of carbohydrates.

Homemade Whole Wheat Pav / Ladi Pav contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Homemade Whole Wheat Pav / Ladi Pav

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.