Whole Wheat Pav

Bread, Moderate in fiber and protein

Total Energy

160

kcal

72.13

% from carbs

13.11

% from protein

14.75

% from fats

In 50 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1.2g

Monounsaturated

1.5g

Sodium, Na

150mg

6.5%

Potassium, K

120mg

2.6%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

18g

Protein

4g

8%

Water

20g

Sucrose

1g

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.8MG_ATE

Biotin

8UG

Folic acid

15UG

Iron, Fe

1.2mg

Calcium, Ca

60mg

Zinc, Zn

0.3mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Pav

A typical serving 1 pav of Whole Wheat Pav (50 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Pav depends on the ingredients and preparation method. On average, one serving 1 pav (50 grams) of Whole Wheat Pav contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Pav depends on the ingredients exists in it. On average, 1 pav of Whole Wheat Pav (about 50 grams) contains approximately 4 grams of protein.

On average, 1 pav (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pav (about 50 grams) contains about 22 grams of carbohydrates.

Whole Wheat Pav contains approximately 2 grams of fiber in 1 pav (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 pav Whole Wheat Pav

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.