Kerala Cheriya Ulli Sambar

High Protein Vegetarian

16

% from protein

48

% from carbs

48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
250
% Daily value*
Total Fat 10 g
15.4%
Saturated 2.5 g
12.5%
Polyunsaturated 0.5 g
Monounsaturated 3 g
Sodium, Na 100 mg
4.3%
Potassium, K 500 mg
10.6%
Total Carbohydrates 30 g
10.9%
Fiber 6 g
21.4%
Sugars 6 g
12%
Starch 15 g
Protein 10 g
20%
Water 200 g
Vitamin A, RAE 100 UG
Vitamin E 0.7 MG_ATE
Vitamin C 30 mg
Biotin 0.8 UG
Folic acid 20 UG
Calcium 100 mg
Iron 2 mg
Magnesium 25 mg
Zinc 1.5 mg
Iodine 15 UG
Sucrose 5 g
Glucose 15 g

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Kerala Cheriya Ulli Sambar Nutrients FAQs

Nutrients

What is the calorie content of Kerala Cheriya Ulli Sambar?

A typical serving 1 bowl (300 grams) of Kerala Cheriya Ulli Sambar contains approximately 250 calories.

You can check the exact calorie content by logging Kerala Cheriya Ulli Sambar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kerala Cheriya Ulli Sambar have?

The amount of fat in Kerala Cheriya Ulli Sambar depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Kerala Cheriya Ulli Sambar contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kerala Cheriya Ulli Sambar have?

The protein content in Kerala Cheriya Ulli Sambar depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Kerala Cheriya Ulli Sambar contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Kerala Cheriya Ulli Sambar, Download Nutribit app for healthier you!

How much sugar does a Kerala Cheriya Ulli Sambar have?

On average, 1 bowl (300 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala Cheriya Ulli Sambar.

How Much carbohydrates (carbs) is in Kerala Cheriya Ulli Sambar?

The amount of carbohydrates (carbs) in Kerala Cheriya Ulli Sambar depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kerala Cheriya Ulli Sambar.

How Much Fiber is in Kerala Cheriya Ulli Sambar?

Kerala Cheriya Ulli Sambar contains approximately 6 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala Cheriya Ulli Sambar for healthier you!

What vitamins and minerals are in a Kerala Cheriya Ulli Sambar?

Vitamins in Kerala Cheriya Ulli Sambar:

  • Vitamin C:Kerala Cheriya Ulli Sambar has 30 mg of Vitamin C.

Kerala Cheriya Ulli Sambar contains following minerals:

  • Kerala Cheriya Ulli Sambar has 100mg of Calcium.
  • Kerala Cheriya Ulli Sambar has 100mg of Sodium, Na.
  • Kerala Cheriya Ulli Sambar has 500mg of Potassium, K.
  • Kerala Cheriya Ulli Sambar has 2mg of Iron.

General

Does Kerala Cheriya Ulli Sambar contain caffeine?

Kerala Cheriya Ulli Sambar does not contain any caffeine.

Does Kerala Cheriya Ulli Sambar contain alcohol?

Kerala Cheriya Ulli Sambar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kerala Cheriya Ulli Sambar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala Cheriya Ulli Sambar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kerala Cheriya Ulli Sambar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kerala Cheriya Ulli Sambar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala Cheriya Ulli Sambar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kerala Cheriya Ulli Sambar for free?

Yes! Since Kerala Cheriya Ulli Sambar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kerala Cheriya Ulli Sambar with water tracking feature?

Nutribit automatically calculates the water content of Kerala Cheriya Ulli Sambar and adds it to your daily hydration log. Simply log Kerala Cheriya Ulli Sambar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kerala Cheriya Ulli Sambar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kerala Cheriya Ulli Sambar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kerala Cheriya Ulli Sambar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kerala Cheriya Ulli Sambar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kerala Cheriya Ulli Sambar

Fiber and Zinc in Kerala Cheriya Ulli Sambar improves skin health.

  • Fiber in Kerala Cheriya Ulli Sambar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kerala Cheriya Ulli Sambar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Kerala Cheriya Ulli Sambar supports building and repairing tissues.

Builds and repairs tissues in Kerala Cheriya Ulli Sambar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kerala Cheriya Ulli Sambar supports immune function.

Supports immune function in Kerala Cheriya Ulli Sambar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kerala Cheriya Ulli Sambar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kerala Cheriya Ulli Sambar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kerala Cheriya Ulli Sambar provides energy.

Provides energy in Kerala Cheriya Ulli Sambar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kerala Cheriya Ulli Sambar supports muscle growth and strength.

Supports muscle growth and strength in Kerala Cheriya Ulli Sambar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kerala Cheriya Ulli Sambar helps in weight management.

Helps in weight management in Kerala Cheriya Ulli Sambar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kerala Cheriya Ulli Sambar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kerala Cheriya Ulli Sambar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kerala Cheriya Ulli Sambar supports bone health.

Supports bone health in Kerala Cheriya Ulli Sambar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kerala Cheriya Ulli Sambar improves skin, hair, and nails.

Improves skin, hair, and nails in Kerala Cheriya Ulli Sambar is essential for the health and growth of hair, skin, and nails.

Protein in Kerala Cheriya Ulli Sambar regulates blood sugar levels.

Regulates blood sugar levels in Kerala Cheriya Ulli Sambar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kerala Cheriya Ulli Sambar supports digestion.

Fiber in Kerala Cheriya Ulli Sambar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kerala Cheriya Ulli Sambar supports heart health.

Soluble fiber in Kerala Cheriya Ulli Sambar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kerala Cheriya Ulli Sambar aids in weight management.

Fiber-rich foods in Kerala Cheriya Ulli Sambar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kerala Cheriya Ulli Sambar regulates blood sugar.

Fiber in Kerala Cheriya Ulli Sambar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kerala Cheriya Ulli Sambar promotes gut health.

Fiber in Kerala Cheriya Ulli Sambar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kerala Cheriya Ulli Sambar lowers the risk of colon cancer.

A high-fiber diet from Kerala Cheriya Ulli Sambar is linked to a reduced risk of colon cancer.

Fiber in Kerala Cheriya Ulli Sambar helps lower blood pressure.

Adequate fiber in Kerala Cheriya Ulli Sambar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kerala Cheriya Ulli Sambar boosts immune function.

Fiber in Kerala Cheriya Ulli Sambar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kerala Cheriya Ulli Sambar reduces the risk of type 2 diabetes.

Fiber in Kerala Cheriya Ulli Sambar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Kerala Cheriya Ulli Sambar boosts immune system

Boosts Immune System in Kerala Cheriya Ulli Sambar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kerala Cheriya Ulli Sambar promotes wound healing

Promotes Wound Healing in Kerala Cheriya Ulli Sambar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kerala Cheriya Ulli Sambar supports growth and development

Supports Growth and Development in Kerala Cheriya Ulli Sambar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kerala Cheriya Ulli Sambar enhances brain function

Enhances Brain Function in Kerala Cheriya Ulli Sambar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kerala Cheriya Ulli Sambar regulates hormonal balance

Regulates Hormonal Balance in Kerala Cheriya Ulli Sambar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kerala Cheriya Ulli Sambar supports healthy vision

Supports Healthy Vision in Kerala Cheriya Ulli Sambar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kerala Cheriya Ulli Sambar improves digestive health

Improves Digestive Health in Kerala Cheriya Ulli Sambar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kerala Cheriya Ulli Sambar maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kerala Cheriya Ulli Sambar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kerala Cheriya Ulli Sambar reduces inflammation

Reduces Inflammation in Kerala Cheriya Ulli Sambar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Kerala Cheriya Ulli Sambar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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