Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy
Lunch, Vegetarian
9.02
% from protein30.08
% from carbs30.08
% from fatNutrition Facts
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Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy Nutrients FAQs
Nutrients
- Vitamin C:Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy has 30 mg of Vitamin C.
- Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy has 50mg of Calcium.
- Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy has 150mg of Sodium, Na.
- Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy has 300mg of Potassium, K.
- Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy has 3mg of Iron.
What is the calorie content of Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy?
A typical serving 1 serving (200 grams) of Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy contains approximately 250 calories.
You can check the exact calorie content by logging Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy have?
The amount of fat in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy have?
The protein content in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy, Download Nutribit app for healthier you!
How much sugar does a Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy have?
On average, 1 serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy.
How Much carbohydrates (carbs) is in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy?
The amount of carbohydrates (carbs) in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy.
How Much Fiber is in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy?
Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy for healthier you!
What vitamins and minerals are in a Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy?
Vitamins in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy:
Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy contains following minerals:
General
Does Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy contain caffeine?
Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy does not contain any caffeine.
Does Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy contain alcohol?
Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy for free?
Yes! Since Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy with water tracking feature?
Nutribit automatically calculates the water content of Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy and adds it to your daily hydration log. Simply log Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy
Fiber and Zinc in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy improves skin health.
Fiber in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy supports digestion.
Fiber in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy supports heart health.
Soluble fiber in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy aids in weight management.
Fiber-rich foods in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy regulates blood sugar.
Fiber in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy promotes gut health.
Fiber in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy lowers the risk of colon cancer.
A high-fiber diet from Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy is linked to a reduced risk of colon cancer.
Fiber in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy helps lower blood pressure.
Adequate fiber in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy boosts immune function.
Fiber in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy reduces the risk of type 2 diabetes.
Fiber in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy boosts immune system
Boosts Immune System in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy promotes wound healing
Promotes Wound Healing in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy supports growth and development
Supports Growth and Development in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy enhances brain function
Enhances Brain Function in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy regulates hormonal balance
Regulates Hormonal Balance in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy supports healthy vision
Supports Healthy Vision in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy improves digestive health
Improves Digestive Health in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy reduces inflammation
Reduces Inflammation in Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Kathirikai Rasavangi - Eggplant in Tangy Coconut Gravy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.