Oil-Free Lentil Dosa

Vegetarian, High-protein, Low-fat

Total Energy

160

kcal

76.43

% from carbs

17.83

% from protein

5.73

% from fats

In 250 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.5g

Sodium, Na

270mg

11.7%

Potassium, K

550mg

11.7%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

7g

14%

Starch

18g

Protein

7g

14%

Water

220g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

11mg

Vitamin E

1.9MG_ATE

Biotin

25UG

Folic acid

60UG

Iron, Fe

2.2mg

Calcium, Ca

55mg

Zinc, Zn

1.1mg

Magnesium, Mg

65mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil-Free Lentil Dosa

A typical serving 1 serving of Oil-Free Lentil Dosa (250 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil-Free Lentil Dosa depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Oil-Free Lentil Dosa contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil-Free Lentil Dosa depends on the ingredients exists in it. On average, 1 serving of Oil-Free Lentil Dosa (about 250 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Oil-Free Lentil Dosa contains approximately 6 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 serving Oil-Free Lentil Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.