Oil-Free Mixed Veg Soup

Soup, Oil-Free

Total Energy

110

kcal

80.32

% from carbs

16.06

% from protein

3.61

% from fats

In 200 g

% daily value

Total Fat

0.5g

0.8%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

10mg

0.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

25g

9.1%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

10g

Protein

5g

10%

Water

250g

Sucrose

2g

Calcium, Ca

60mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

1.2mg

Vitamin A, RAE

50UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil-Free Mixed Veg Soup

A typical serving 1 bowl of Oil-Free Mixed Veg Soup (200 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil-Free Mixed Veg Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Oil-Free Mixed Veg Soup contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil-Free Mixed Veg Soup depends on the ingredients exists in it. On average, 1 bowl of Oil-Free Mixed Veg Soup (about 200 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Oil-Free Mixed Veg Soup contains approximately 8 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 bowl Oil-Free Mixed Veg Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.