Mixed Veg Seekh Steak

Veg, Moderate Protein, Low Fat

Total Energy

320

kcal

31.43

% from carbs

17.14

% from protein

51.43

% from fats

In 200 g

% daily value

Total Fat

16g

24.6%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

5g

Sodium, Na

700mg

30.4%

Potassium, K

550mg

11.7%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

3g

Protein

12g

24%

Water

160g

Glucose

2g

Sucrose

2.5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1.7MG_ATE

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

190mg

Zinc, Zn

1.1mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Veg Seekh Steak

A typical serving 1 serving of Mixed Veg Seekh Steak (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Veg Seekh Steak depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mixed Veg Seekh Steak contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Veg Seekh Steak depends on the ingredients exists in it. On average, 1 serving of Mixed Veg Seekh Steak (about 200 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 22 grams of carbohydrates.

Mixed Veg Seekh Steak contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Mixed Veg Seekh Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.