Mixed Veg Seekh Steak
Veg, Moderate Protein, Low Fat
17.14
% from protein31.43
% from carbs31.43
% from fatNutrition Facts
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Mixed Veg Seekh Steak Nutrients FAQs
Nutrients
- Vitamin C:Mixed Veg Seekh Steak has 6 mg of Vitamin C.
- Mixed Veg Seekh Steak has 190mg of Calcium.
- Mixed Veg Seekh Steak has 700mg of Sodium, Na.
- Mixed Veg Seekh Steak has 550mg of Potassium, K.
- Mixed Veg Seekh Steak has 2mg of Iron.
What is the calorie content of Mixed Veg Seekh Steak?
A typical serving 1 serving (200 grams) of Mixed Veg Seekh Steak contains approximately 320 calories.
You can check the exact calorie content by logging Mixed Veg Seekh Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Veg Seekh Steak have?
The amount of fat in Mixed Veg Seekh Steak depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mixed Veg Seekh Steak contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Veg Seekh Steak have?
The protein content in Mixed Veg Seekh Steak depends on the ingredients exists in it. On average, 1 serving (200 grams) of Mixed Veg Seekh Steak contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Veg Seekh Steak, Download Nutribit app for healthier you!
How much sugar does a Mixed Veg Seekh Steak have?
On average, 1 serving (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Veg Seekh Steak.
How Much carbohydrates (carbs) is in Mixed Veg Seekh Steak?
The amount of carbohydrates (carbs) in Mixed Veg Seekh Steak depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Veg Seekh Steak.
How Much Fiber is in Mixed Veg Seekh Steak?
Mixed Veg Seekh Steak contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Veg Seekh Steak for healthier you!
What vitamins and minerals are in a Mixed Veg Seekh Steak?
Vitamins in Mixed Veg Seekh Steak:
Mixed Veg Seekh Steak contains following minerals:
General
Does Mixed Veg Seekh Steak contain caffeine?
Mixed Veg Seekh Steak does not contain any caffeine.
Does Mixed Veg Seekh Steak contain alcohol?
Mixed Veg Seekh Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Veg Seekh Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Veg Seekh Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Veg Seekh Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Veg Seekh Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Veg Seekh Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Veg Seekh Steak for free?
Yes! Since Mixed Veg Seekh Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Veg Seekh Steak with water tracking feature?
Nutribit automatically calculates the water content of Mixed Veg Seekh Steak and adds it to your daily hydration log. Simply log Mixed Veg Seekh Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Veg Seekh Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Veg Seekh Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Veg Seekh Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Veg Seekh Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Veg Seekh Steak
Protein in Mixed Veg Seekh Steak supports building and repairing tissues.
Builds and repairs tissues in Mixed Veg Seekh Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mixed Veg Seekh Steak supports immune function.
Supports immune function in Mixed Veg Seekh Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mixed Veg Seekh Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mixed Veg Seekh Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mixed Veg Seekh Steak provides energy.
Provides energy in Mixed Veg Seekh Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mixed Veg Seekh Steak supports muscle growth and strength.
Supports muscle growth and strength in Mixed Veg Seekh Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mixed Veg Seekh Steak helps in weight management.
Helps in weight management in Mixed Veg Seekh Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mixed Veg Seekh Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mixed Veg Seekh Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mixed Veg Seekh Steak supports bone health.
Supports bone health in Mixed Veg Seekh Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mixed Veg Seekh Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Mixed Veg Seekh Steak is essential for the health and growth of hair, skin, and nails.
Protein in Mixed Veg Seekh Steak regulates blood sugar levels.
Regulates blood sugar levels in Mixed Veg Seekh Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mixed Veg Seekh Steak supports digestion.
Fiber in Mixed Veg Seekh Steak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed Veg Seekh Steak supports heart health.
Soluble fiber in Mixed Veg Seekh Steak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed Veg Seekh Steak aids in weight management.
Fiber-rich foods in Mixed Veg Seekh Steak increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed Veg Seekh Steak regulates blood sugar.
Fiber in Mixed Veg Seekh Steak helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed Veg Seekh Steak promotes gut health.
Fiber in Mixed Veg Seekh Steak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed Veg Seekh Steak lowers the risk of colon cancer.
A high-fiber diet from Mixed Veg Seekh Steak is linked to a reduced risk of colon cancer.
Fiber in Mixed Veg Seekh Steak improves skin health.
Fiber in Mixed Veg Seekh Steak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mixed Veg Seekh Steak helps lower blood pressure.
Adequate fiber in Mixed Veg Seekh Steak may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed Veg Seekh Steak boosts immune function.
Fiber in Mixed Veg Seekh Steak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed Veg Seekh Steak reduces the risk of type 2 diabetes.
Fiber in Mixed Veg Seekh Steak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Mixed Veg Seekh Steak supports bone health.
Calcium in Mixed Veg Seekh Steak is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mixed Veg Seekh Steak supports muscle function.
Calcium in Mixed Veg Seekh Steak plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mixed Veg Seekh Steak supports heart health.
Calcium in Mixed Veg Seekh Steak helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mixed Veg Seekh Steak supports nerve transmission.
Calcium in Mixed Veg Seekh Steak is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mixed Veg Seekh Steak supports blood clotting.
Calcium in Mixed Veg Seekh Steak is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mixed Veg Seekh Steak supports hormonal secretion.
Calcium in Mixed Veg Seekh Steak regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mixed Veg Seekh Steak supports weight management.
Calcium in Mixed Veg Seekh Steak may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mixed Veg Seekh Steak supports dental health.
Calcium in Mixed Veg Seekh Steak strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mixed Veg Seekh Steak supports blood pressure regulation.
Calcium in Mixed Veg Seekh Steak, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mixed Veg Seekh Steak supports fluid balance.
Maintains Fluid Balance in Mixed Veg Seekh Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mixed Veg Seekh Steak supports nerve function.
Supports Nerve Function in Mixed Veg Seekh Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mixed Veg Seekh Steak helps regulate blood pressure.
Regulates Blood Pressure in Mixed Veg Seekh Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mixed Veg Seekh Steak supports muscle function.
Aids Muscle Function in Mixed Veg Seekh Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mixed Veg Seekh Steak aids nutrient absorption.
Improves Nutrient Absorption in Mixed Veg Seekh Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mixed Veg Seekh Steak helps balance pH levels.
Balances pH Levels in Mixed Veg Seekh Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mixed Veg Seekh Steak supports bone health.
Supports Bone Health in Mixed Veg Seekh Steak helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Mixed Veg Seekh Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.