5 Grain Greek Yogurt Fruit Parfait

Continental, Snack

Total Energy

150

kcal

57.32

% from carbs

17.45

% from protein

25.23

% from fats

In 245 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Polyunsaturated

1.2g

Monounsaturated

1.5g

Sodium, Na

100mg

4.3%

Potassium, K

450mg

9.6%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

12g

24%

Starch

4g

Protein

7g

14%

Water

180g

Glucose

3.5g

Sucrose

4.5g

Lactose

5.2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

2MG_ATE

Biotin

2UG

Folic acid

45UG

Iron, Fe

1.2mg

Calcium, Ca

150mg

Zinc, Zn

0.8mg

Magnesium, Mg

25mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 5 Grain Greek Yogurt Fruit Parfait

A typical serving 1 serving of 5 Grain Greek Yogurt Fruit Parfait (245 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 5 Grain Greek Yogurt Fruit Parfait depends on the ingredients and preparation method. On average, one serving 1 serving (245 grams) of 5 Grain Greek Yogurt Fruit Parfait contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 5 Grain Greek Yogurt Fruit Parfait depends on the ingredients exists in it. On average, 1 serving of 5 Grain Greek Yogurt Fruit Parfait (about 245 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 245 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 245 grams) contains about 23 grams of carbohydrates.

5 Grain Greek Yogurt Fruit Parfait contains approximately 3 grams of fiber in 1 serving (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving 5 Grain Greek Yogurt Fruit Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.