5 Grain Greek Yogurt Fruit Parfait
Continental, Snack
17.45
% from protein57.32
% from carbs57.32
% from fatNutrition Facts
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5 Grain Greek Yogurt Fruit Parfait Nutrients FAQs
Nutrients
- Vitamin C:5 Grain Greek Yogurt Fruit Parfait has 10 mg of Vitamin C.
- 5 Grain Greek Yogurt Fruit Parfait has 150mg of Calcium.
- 5 Grain Greek Yogurt Fruit Parfait has 100mg of Sodium, Na.
- 5 Grain Greek Yogurt Fruit Parfait has 450mg of Potassium, K.
- 5 Grain Greek Yogurt Fruit Parfait has 1.2mg of Iron.
What is the calorie content of 5 Grain Greek Yogurt Fruit Parfait?
A typical serving 1 serving (245 grams) of 5 Grain Greek Yogurt Fruit Parfait contains approximately 150 calories.
You can check the exact calorie content by logging 5 Grain Greek Yogurt Fruit Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 5 Grain Greek Yogurt Fruit Parfait have?
The amount of fat in 5 Grain Greek Yogurt Fruit Parfait depends on the ingredients and preparation method. On average, one serving 1 serving (245 grams) of 5 Grain Greek Yogurt Fruit Parfait contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 5 Grain Greek Yogurt Fruit Parfait have?
The protein content in 5 Grain Greek Yogurt Fruit Parfait depends on the ingredients exists in it. On average, 1 serving (245 grams) of 5 Grain Greek Yogurt Fruit Parfait contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from 5 Grain Greek Yogurt Fruit Parfait, Download Nutribit app for healthier you!
How much sugar does a 5 Grain Greek Yogurt Fruit Parfait have?
On average, 1 serving (245 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 5 Grain Greek Yogurt Fruit Parfait.
How Much carbohydrates (carbs) is in 5 Grain Greek Yogurt Fruit Parfait?
The amount of carbohydrates (carbs) in 5 Grain Greek Yogurt Fruit Parfait depends on its serving size and preparation. On average, 1 serving (245 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from 5 Grain Greek Yogurt Fruit Parfait.
How Much Fiber is in 5 Grain Greek Yogurt Fruit Parfait?
5 Grain Greek Yogurt Fruit Parfait contains approximately 3 grams of fiber in 1 serving (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 5 Grain Greek Yogurt Fruit Parfait for healthier you!
What vitamins and minerals are in a 5 Grain Greek Yogurt Fruit Parfait?
Vitamins in 5 Grain Greek Yogurt Fruit Parfait:
5 Grain Greek Yogurt Fruit Parfait contains following minerals:
General
Does 5 Grain Greek Yogurt Fruit Parfait contain caffeine?
5 Grain Greek Yogurt Fruit Parfait does not contain any caffeine.
Does 5 Grain Greek Yogurt Fruit Parfait contain alcohol?
5 Grain Greek Yogurt Fruit Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 5 Grain Greek Yogurt Fruit Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 5 Grain Greek Yogurt Fruit Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 5 Grain Greek Yogurt Fruit Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 5 Grain Greek Yogurt Fruit Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 5 Grain Greek Yogurt Fruit Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 5 Grain Greek Yogurt Fruit Parfait for free?
Yes! Since 5 Grain Greek Yogurt Fruit Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 5 Grain Greek Yogurt Fruit Parfait with water tracking feature?
Nutribit automatically calculates the water content of 5 Grain Greek Yogurt Fruit Parfait and adds it to your daily hydration log. Simply log 5 Grain Greek Yogurt Fruit Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 5 Grain Greek Yogurt Fruit Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 5 Grain Greek Yogurt Fruit Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 5 Grain Greek Yogurt Fruit Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 5 Grain Greek Yogurt Fruit Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 5 Grain Greek Yogurt Fruit Parfait
Calcium in 5 Grain Greek Yogurt Fruit Parfait supports bone health.
Calcium in 5 Grain Greek Yogurt Fruit Parfait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 5 Grain Greek Yogurt Fruit Parfait supports muscle function.
Calcium in 5 Grain Greek Yogurt Fruit Parfait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 5 Grain Greek Yogurt Fruit Parfait supports heart health.
Calcium in 5 Grain Greek Yogurt Fruit Parfait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 5 Grain Greek Yogurt Fruit Parfait supports nerve transmission.
Calcium in 5 Grain Greek Yogurt Fruit Parfait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 5 Grain Greek Yogurt Fruit Parfait supports blood clotting.
Calcium in 5 Grain Greek Yogurt Fruit Parfait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 5 Grain Greek Yogurt Fruit Parfait supports hormonal secretion.
Calcium in 5 Grain Greek Yogurt Fruit Parfait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 5 Grain Greek Yogurt Fruit Parfait supports weight management.
Calcium in 5 Grain Greek Yogurt Fruit Parfait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 5 Grain Greek Yogurt Fruit Parfait supports dental health.
Calcium in 5 Grain Greek Yogurt Fruit Parfait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 5 Grain Greek Yogurt Fruit Parfait supports blood pressure regulation.
Calcium in 5 Grain Greek Yogurt Fruit Parfait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving 5 Grain Greek Yogurt Fruit Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.