Keema Bhindi Masala (Okra & Minced Meat Curry)

Dinner, High Protein Non Vegetarian

Total Energy

500

kcal

34.41

% from carbs

17.2

% from protein

48.39

% from fats

In 300 g

% daily value

Total Fat

25g

38.5%

Saturated

7g

35%

Trans Fats

0.3g

Polyunsaturated

6g

Monounsaturated

12.5g

Cholesterol

90mg

30%

Sodium, Na

1000mg

43.5%

Potassium, K

600mg

12.8%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

20g

Protein

20g

40%

Water

170g

Sucrose

2.5g

Glucose

2g

Lactose

0.5g

Calcium, Ca

120mg

Iron, Fe

10mg

Magnesium, Mg

80mg

Zinc, Zn

5mg

Vitamin A, RAE

450UG

Vitamin D (D2 + D3)

1UG

Vitamin E

6MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

12UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Keema Bhindi Masala (Okra & Minced Meat Curry)

A typical serving 1 bowl of Keema Bhindi Masala (Okra & Minced Meat Curry) (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keema Bhindi Masala (Okra & Minced Meat Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Keema Bhindi Masala (Okra & Minced Meat Curry) contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keema Bhindi Masala (Okra & Minced Meat Curry) depends on the ingredients exists in it. On average, 1 bowl of Keema Bhindi Masala (Okra & Minced Meat Curry) (about 300 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 300 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 40 grams of carbohydrates.

Keema Bhindi Masala (Okra & Minced Meat Curry) contains approximately 6 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 bowl Keema Bhindi Masala (Okra & Minced Meat Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.