Keema Bhindi Masala (Okra & Minced Meat Curry)

Dinner, High Protein Non Vegetarian

17.2

% from protein

34.41

% from carbs

34.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
500
% Daily value*

Total Fat 25 g
38.5%

Saturated 7 g
35%

Trans Fats 0.3 g

Polyunsaturated 6 g

Monounsaturated 12.5 g

Cholesterol 90 mg
30%

Sodium, Na 1000 mg
43.5%

Potassium, K 600 mg
12.8%

Total Carbohydrates 40 g
14.5%

Fiber 6 g
21.4%

Sugars 4 g
8%

Starch 20 g

Protein 20 g
40%

Water 170 g

Vitamin A, RAE 450 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 6 MG_ATE

Vitamin C 30 mg

Biotin 12 UG

Folic acid 60 UG

Calcium 120 mg

Iron 10 mg

Magnesium 80 mg

Zinc 5 mg

Sucrose 2.5 g

Glucose 2 g

Lactose 0.5 g

Keema Bhindi Masala (Okra & Minced Meat Curry) Nutrients FAQs

Nutrients

What is the calorie content of Keema Bhindi Masala (Okra & Minced Meat Curry)?

A typical serving 1 bowl (300 grams) of Keema Bhindi Masala (Okra & Minced Meat Curry) contains approximately 500 calories.

You can check the exact calorie content by logging Keema Bhindi Masala (Okra & Minced Meat Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keema Bhindi Masala (Okra & Minced Meat Curry) have?

The amount of fat in Keema Bhindi Masala (Okra & Minced Meat Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Keema Bhindi Masala (Okra & Minced Meat Curry) contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Keema Bhindi Masala (Okra & Minced Meat Curry) have?

The protein content in Keema Bhindi Masala (Okra & Minced Meat Curry) depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Keema Bhindi Masala (Okra & Minced Meat Curry) contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Keema Bhindi Masala (Okra & Minced Meat Curry), Download Nutribit app for healthier you!

How much sugar does a Keema Bhindi Masala (Okra & Minced Meat Curry) have?

On average, 1 bowl (300 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keema Bhindi Masala (Okra & Minced Meat Curry).

How Much carbohydrates (carbs) is in Keema Bhindi Masala (Okra & Minced Meat Curry)?

The amount of carbohydrates (carbs) in Keema Bhindi Masala (Okra & Minced Meat Curry) depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keema Bhindi Masala (Okra & Minced Meat Curry).

How Much Fiber is in Keema Bhindi Masala (Okra & Minced Meat Curry)?

Keema Bhindi Masala (Okra & Minced Meat Curry) contains approximately 6 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Keema Bhindi Masala (Okra & Minced Meat Curry) for healthier you!

What vitamins and minerals are in a Keema Bhindi Masala (Okra & Minced Meat Curry)?

Vitamins in Keema Bhindi Masala (Okra & Minced Meat Curry):

  • Vitamin C:Keema Bhindi Masala (Okra & Minced Meat Curry) has 30 mg of Vitamin C.

Keema Bhindi Masala (Okra & Minced Meat Curry) contains following minerals:

  • Keema Bhindi Masala (Okra & Minced Meat Curry) has 120mg of Calcium.
  • Keema Bhindi Masala (Okra & Minced Meat Curry) has 1000mg of Sodium, Na.
  • Keema Bhindi Masala (Okra & Minced Meat Curry) has 600mg of Potassium, K.
  • Keema Bhindi Masala (Okra & Minced Meat Curry) has 10mg of Iron.

General

Does Keema Bhindi Masala (Okra & Minced Meat Curry) contain caffeine?

Keema Bhindi Masala (Okra & Minced Meat Curry) does not contain any caffeine.

Does Keema Bhindi Masala (Okra & Minced Meat Curry) contain alcohol?

Keema Bhindi Masala (Okra & Minced Meat Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Keema Bhindi Masala (Okra & Minced Meat Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keema Bhindi Masala (Okra & Minced Meat Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keema Bhindi Masala (Okra & Minced Meat Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keema Bhindi Masala (Okra & Minced Meat Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keema Bhindi Masala (Okra & Minced Meat Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keema Bhindi Masala (Okra & Minced Meat Curry) for free?

Yes! Since Keema Bhindi Masala (Okra & Minced Meat Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keema Bhindi Masala (Okra & Minced Meat Curry) with water tracking feature?

Nutribit automatically calculates the water content of Keema Bhindi Masala (Okra & Minced Meat Curry) and adds it to your daily hydration log. Simply log Keema Bhindi Masala (Okra & Minced Meat Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Keema Bhindi Masala (Okra & Minced Meat Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keema Bhindi Masala (Okra & Minced Meat Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keema Bhindi Masala (Okra & Minced Meat Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keema Bhindi Masala (Okra & Minced Meat Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Keema Bhindi Masala (Okra & Minced Meat Curry)

Fiber and Zinc in Keema Bhindi Masala (Okra & Minced Meat Curry) improves skin health.

  • Fiber in Keema Bhindi Masala (Okra & Minced Meat Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Keema Bhindi Masala (Okra & Minced Meat Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Keema Bhindi Masala (Okra & Minced Meat Curry) supports bone health.

  • Magnesium in Keema Bhindi Masala (Okra & Minced Meat Curry) helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Keema Bhindi Masala (Okra & Minced Meat Curry) helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Keema Bhindi Masala (Okra & Minced Meat Curry) aids muscle function.

  • Magnesium in Keema Bhindi Masala (Okra & Minced Meat Curry) helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Keema Bhindi Masala (Okra & Minced Meat Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Keema Bhindi Masala (Okra & Minced Meat Curry) supports building and repairing tissues.

Builds and repairs tissues in Keema Bhindi Masala (Okra & Minced Meat Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Keema Bhindi Masala (Okra & Minced Meat Curry) supports immune function.

Supports immune function in Keema Bhindi Masala (Okra & Minced Meat Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Keema Bhindi Masala (Okra & Minced Meat Curry) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Keema Bhindi Masala (Okra & Minced Meat Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Keema Bhindi Masala (Okra & Minced Meat Curry) provides energy.

Provides energy in Keema Bhindi Masala (Okra & Minced Meat Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Keema Bhindi Masala (Okra & Minced Meat Curry) supports muscle growth and strength.

Supports muscle growth and strength in Keema Bhindi Masala (Okra & Minced Meat Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Keema Bhindi Masala (Okra & Minced Meat Curry) helps in weight management.

Helps in weight management in Keema Bhindi Masala (Okra & Minced Meat Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Keema Bhindi Masala (Okra & Minced Meat Curry) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Keema Bhindi Masala (Okra & Minced Meat Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Keema Bhindi Masala (Okra & Minced Meat Curry) supports bone health.

Supports bone health in Keema Bhindi Masala (Okra & Minced Meat Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Keema Bhindi Masala (Okra & Minced Meat Curry) improves skin, hair, and nails.

Improves skin, hair, and nails in Keema Bhindi Masala (Okra & Minced Meat Curry) is essential for the health and growth of hair, skin, and nails.

Protein in Keema Bhindi Masala (Okra & Minced Meat Curry) regulates blood sugar levels.

Regulates blood sugar levels in Keema Bhindi Masala (Okra & Minced Meat Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Keema Bhindi Masala (Okra & Minced Meat Curry) supports digestion.

Fiber in Keema Bhindi Masala (Okra & Minced Meat Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Keema Bhindi Masala (Okra & Minced Meat Curry) supports heart health.

Soluble fiber in Keema Bhindi Masala (Okra & Minced Meat Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Keema Bhindi Masala (Okra & Minced Meat Curry) aids in weight management.

Fiber-rich foods in Keema Bhindi Masala (Okra & Minced Meat Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Keema Bhindi Masala (Okra & Minced Meat Curry) regulates blood sugar.

Fiber in Keema Bhindi Masala (Okra & Minced Meat Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Keema Bhindi Masala (Okra & Minced Meat Curry) promotes gut health.

Fiber in Keema Bhindi Masala (Okra & Minced Meat Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Keema Bhindi Masala (Okra & Minced Meat Curry) lowers the risk of colon cancer.

A high-fiber diet from Keema Bhindi Masala (Okra & Minced Meat Curry) is linked to a reduced risk of colon cancer.

Fiber in Keema Bhindi Masala (Okra & Minced Meat Curry) helps lower blood pressure.

Adequate fiber in Keema Bhindi Masala (Okra & Minced Meat Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Keema Bhindi Masala (Okra & Minced Meat Curry) boosts immune function.

Fiber in Keema Bhindi Masala (Okra & Minced Meat Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Keema Bhindi Masala (Okra & Minced Meat Curry) reduces the risk of type 2 diabetes.

Fiber in Keema Bhindi Masala (Okra & Minced Meat Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Keema Bhindi Masala (Okra & Minced Meat Curry) promotes heart health.

Promotes Heart Health in Keema Bhindi Masala (Okra & Minced Meat Curry) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Keema Bhindi Masala (Okra & Minced Meat Curry) enhances nerve function.

Enhances Nerve Function in Keema Bhindi Masala (Okra & Minced Meat Curry) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Keema Bhindi Masala (Okra & Minced Meat Curry) improves sleep quality.

Improves Sleep Quality in Keema Bhindi Masala (Okra & Minced Meat Curry) regulates sleep patterns by supporting melatonin production.

Magnesium in Keema Bhindi Masala (Okra & Minced Meat Curry) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Keema Bhindi Masala (Okra & Minced Meat Curry) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Keema Bhindi Masala (Okra & Minced Meat Curry) reduces migraine frequency.

Reduces Migraine Frequency in Keema Bhindi Masala (Okra & Minced Meat Curry) may help reduce the frequency and severity of migraines.

Magnesium in Keema Bhindi Masala (Okra & Minced Meat Curry) promotes digestive health.

Promotes Digestive Health in Keema Bhindi Masala (Okra & Minced Meat Curry) supports bowel function and helps prevent constipation.

Magnesium in Keema Bhindi Masala (Okra & Minced Meat Curry) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Keema Bhindi Masala (Okra & Minced Meat Curry) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Keema Bhindi Masala (Okra & Minced Meat Curry) boosts protein synthesis.

Boosts Protein Synthesis in Keema Bhindi Masala (Okra & Minced Meat Curry) plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Keema Bhindi Masala (Okra & Minced Meat Curry) supports fluid balance.

Maintains Fluid Balance in Keema Bhindi Masala (Okra & Minced Meat Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Keema Bhindi Masala (Okra & Minced Meat Curry) supports nerve function.

Supports Nerve Function in Keema Bhindi Masala (Okra & Minced Meat Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Keema Bhindi Masala (Okra & Minced Meat Curry) helps regulate blood pressure.

Regulates Blood Pressure in Keema Bhindi Masala (Okra & Minced Meat Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Keema Bhindi Masala (Okra & Minced Meat Curry) aids nutrient absorption.

Improves Nutrient Absorption in Keema Bhindi Masala (Okra & Minced Meat Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Keema Bhindi Masala (Okra & Minced Meat Curry) helps balance pH levels.

Balances pH Levels in Keema Bhindi Masala (Okra & Minced Meat Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Keema Bhindi Masala (Okra & Minced Meat Curry) boosts immune system

Boosts Immune System in Keema Bhindi Masala (Okra & Minced Meat Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Keema Bhindi Masala (Okra & Minced Meat Curry) promotes wound healing

Promotes Wound Healing in Keema Bhindi Masala (Okra & Minced Meat Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Keema Bhindi Masala (Okra & Minced Meat Curry) supports growth and development

Supports Growth and Development in Keema Bhindi Masala (Okra & Minced Meat Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Keema Bhindi Masala (Okra & Minced Meat Curry) enhances brain function

Enhances Brain Function in Keema Bhindi Masala (Okra & Minced Meat Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Keema Bhindi Masala (Okra & Minced Meat Curry) regulates hormonal balance

Regulates Hormonal Balance in Keema Bhindi Masala (Okra & Minced Meat Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Keema Bhindi Masala (Okra & Minced Meat Curry) supports healthy vision

Supports Healthy Vision in Keema Bhindi Masala (Okra & Minced Meat Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Keema Bhindi Masala (Okra & Minced Meat Curry) improves digestive health

Improves Digestive Health in Keema Bhindi Masala (Okra & Minced Meat Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Keema Bhindi Masala (Okra & Minced Meat Curry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Keema Bhindi Masala (Okra & Minced Meat Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Keema Bhindi Masala (Okra & Minced Meat Curry) reduces inflammation

Reduces Inflammation in Keema Bhindi Masala (Okra & Minced Meat Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 bowl Keema Bhindi Masala (Okra & Minced Meat Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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