No Onion No Garlic Spiced Apple Tomato Curry

Kashmiri, Dinner

Total Energy

120

kcal

66.67

% from carbs

6.06

% from protein

27.27

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

0.6g

3%

Polyunsaturated

1.2g

Monounsaturated

2.2g

Sodium, Na

50mg

2.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

8g

Protein

2g

4%

Water

160g

Glucose

4g

Sucrose

4g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

1.2MG_ATE

Biotin

8UG

Folic acid

50UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.6mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Onion No Garlic Spiced Apple Tomato Curry

A typical serving 1 bowl of No Onion No Garlic Spiced Apple Tomato Curry (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Onion No Garlic Spiced Apple Tomato Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of No Onion No Garlic Spiced Apple Tomato Curry contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Onion No Garlic Spiced Apple Tomato Curry depends on the ingredients exists in it. On average, 1 bowl of No Onion No Garlic Spiced Apple Tomato Curry (about 200 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 22 grams of carbohydrates.

No Onion No Garlic Spiced Apple Tomato Curry contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl No Onion No Garlic Spiced Apple Tomato Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.