Chinese Bhel - No Onion No Garlic

Snack, Vegetarian

11.35

% from protein

56.74

% from carbs

56.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 100 mg
4.3%

Potassium, K 250 mg
5.3%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 15 g

Protein 8 g
16%

Water 120 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 1 UG

Folic acid 30 UG

Calcium 120 mg

Iron 2 mg

Magnesium 40 mg

Zinc 0.5 mg

Iodine 70 UG

Sucrose 5 g

Chinese Bhel - No Onion No Garlic Nutrients FAQs

Nutrients

What is the calorie content of Chinese Bhel - No Onion No Garlic?

A typical serving 1 serving (200 grams) of Chinese Bhel - No Onion No Garlic contains approximately 300 calories.

You can check the exact calorie content by logging Chinese Bhel - No Onion No Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chinese Bhel - No Onion No Garlic have?

The amount of fat in Chinese Bhel - No Onion No Garlic depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chinese Bhel - No Onion No Garlic contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chinese Bhel - No Onion No Garlic have?

The protein content in Chinese Bhel - No Onion No Garlic depends on the ingredients exists in it. On average, 1 serving (200 grams) of Chinese Bhel - No Onion No Garlic contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Chinese Bhel - No Onion No Garlic, Download Nutribit app for healthier you!

How much sugar does a Chinese Bhel - No Onion No Garlic have?

On average, 1 serving (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese Bhel - No Onion No Garlic.

How Much carbohydrates (carbs) is in Chinese Bhel - No Onion No Garlic?

The amount of carbohydrates (carbs) in Chinese Bhel - No Onion No Garlic depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chinese Bhel - No Onion No Garlic.

How Much Fiber is in Chinese Bhel - No Onion No Garlic?

Chinese Bhel - No Onion No Garlic contains approximately 5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese Bhel - No Onion No Garlic for healthier you!

What vitamins and minerals are in a Chinese Bhel - No Onion No Garlic?

Vitamins in Chinese Bhel - No Onion No Garlic:

  • Vitamin C:Chinese Bhel - No Onion No Garlic has 10 mg of Vitamin C.

Chinese Bhel - No Onion No Garlic contains following minerals:

  • Chinese Bhel - No Onion No Garlic has 120mg of Calcium.
  • Chinese Bhel - No Onion No Garlic has 100mg of Sodium, Na.
  • Chinese Bhel - No Onion No Garlic has 250mg of Potassium, K.
  • Chinese Bhel - No Onion No Garlic has 2mg of Iron.

General

Does Chinese Bhel - No Onion No Garlic contain caffeine?

Chinese Bhel - No Onion No Garlic does not contain any caffeine.

Does Chinese Bhel - No Onion No Garlic contain alcohol?

Chinese Bhel - No Onion No Garlic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chinese Bhel - No Onion No Garlic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese Bhel - No Onion No Garlic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chinese Bhel - No Onion No Garlic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chinese Bhel - No Onion No Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese Bhel - No Onion No Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chinese Bhel - No Onion No Garlic for free?

Yes! Since Chinese Bhel - No Onion No Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chinese Bhel - No Onion No Garlic with water tracking feature?

Nutribit automatically calculates the water content of Chinese Bhel - No Onion No Garlic and adds it to your daily hydration log. Simply log Chinese Bhel - No Onion No Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chinese Bhel - No Onion No Garlic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chinese Bhel - No Onion No Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chinese Bhel - No Onion No Garlic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chinese Bhel - No Onion No Garlic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chinese Bhel - No Onion No Garlic

Protein in Chinese Bhel - No Onion No Garlic supports building and repairing tissues.

Builds and repairs tissues in Chinese Bhel - No Onion No Garlic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chinese Bhel - No Onion No Garlic supports immune function.

Supports immune function in Chinese Bhel - No Onion No Garlic is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chinese Bhel - No Onion No Garlic helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chinese Bhel - No Onion No Garlic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chinese Bhel - No Onion No Garlic provides energy.

Provides energy in Chinese Bhel - No Onion No Garlic can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chinese Bhel - No Onion No Garlic supports muscle growth and strength.

Supports muscle growth and strength in Chinese Bhel - No Onion No Garlic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chinese Bhel - No Onion No Garlic helps in weight management.

Helps in weight management in Chinese Bhel - No Onion No Garlic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chinese Bhel - No Onion No Garlic aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chinese Bhel - No Onion No Garlic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chinese Bhel - No Onion No Garlic supports bone health.

Supports bone health in Chinese Bhel - No Onion No Garlic plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chinese Bhel - No Onion No Garlic improves skin, hair, and nails.

Improves skin, hair, and nails in Chinese Bhel - No Onion No Garlic is essential for the health and growth of hair, skin, and nails.

Protein in Chinese Bhel - No Onion No Garlic regulates blood sugar levels.

Regulates blood sugar levels in Chinese Bhel - No Onion No Garlic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chinese Bhel - No Onion No Garlic supports digestion.

Fiber in Chinese Bhel - No Onion No Garlic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chinese Bhel - No Onion No Garlic supports heart health.

Soluble fiber in Chinese Bhel - No Onion No Garlic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chinese Bhel - No Onion No Garlic aids in weight management.

Fiber-rich foods in Chinese Bhel - No Onion No Garlic increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chinese Bhel - No Onion No Garlic regulates blood sugar.

Fiber in Chinese Bhel - No Onion No Garlic helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chinese Bhel - No Onion No Garlic promotes gut health.

Fiber in Chinese Bhel - No Onion No Garlic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chinese Bhel - No Onion No Garlic lowers the risk of colon cancer.

A high-fiber diet from Chinese Bhel - No Onion No Garlic is linked to a reduced risk of colon cancer.

Fiber in Chinese Bhel - No Onion No Garlic improves skin health.

Fiber in Chinese Bhel - No Onion No Garlic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chinese Bhel - No Onion No Garlic helps lower blood pressure.

Adequate fiber in Chinese Bhel - No Onion No Garlic may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chinese Bhel - No Onion No Garlic boosts immune function.

Fiber in Chinese Bhel - No Onion No Garlic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chinese Bhel - No Onion No Garlic reduces the risk of type 2 diabetes.

Fiber in Chinese Bhel - No Onion No Garlic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Chinese Bhel - No Onion No Garlic supports thyroid health.

Thyroid Health in Chinese Bhel - No Onion No Garlic is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Chinese Bhel - No Onion No Garlic supports cognitive function.

Cognitive Function in Chinese Bhel - No Onion No Garlic helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Chinese Bhel - No Onion No Garlic strengthens the immune system.

Immune System Support in Chinese Bhel - No Onion No Garlic helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Chinese Bhel - No Onion No Garlic supports hormonal balance.

Hormonal Balance in Chinese Bhel - No Onion No Garlic helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Chinese Bhel - No Onion No Garlic supports skin health.

Skin Health in Chinese Bhel - No Onion No Garlic is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Chinese Bhel - No Onion No Garlic supports detoxification.

Detoxification in Chinese Bhel - No Onion No Garlic assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Chinese Bhel - No Onion No Garlic supports fetal development.

Fetal Development in Chinese Bhel - No Onion No Garlic is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Chinese Bhel - No Onion No Garlic helps regulate metabolism.

Metabolism Regulation in Chinese Bhel - No Onion No Garlic ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Chinese Bhel - No Onion No Garlic promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Chinese Bhel - No Onion No Garlic is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Chinese Bhel - No Onion No Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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