No Onion No Garlic Black Eyed Beans Curry

Lunch, High Protein Vegetarian

20.69

% from protein

48.28

% from carbs

48.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
250
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 600 mg
26.1%

Potassium, K 450 mg
9.6%

Total Carbohydrates 35 g
12.7%

Fiber 8 g
28.6%

Sugars 4 g
8%

Starch 20 g

Protein 15 g
30%

Water 150 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 2 MG_ATE

Vitamin C 18 mg

Biotin 5 UG

Folic acid 60 UG

Calcium 100 mg

Iron 4 mg

Magnesium 50 mg

Zinc 3 mg

Iodine 30 UG

Sucrose 2 g

Glucose 1 g

No Onion No Garlic Black Eyed Beans Curry Nutrients FAQs

Nutrients

What is the calorie content of No Onion No Garlic Black Eyed Beans Curry?

A typical serving 1 bowl (250 grams) of No Onion No Garlic Black Eyed Beans Curry contains approximately 250 calories.

You can check the exact calorie content by logging No Onion No Garlic Black Eyed Beans Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a No Onion No Garlic Black Eyed Beans Curry have?

The amount of fat in No Onion No Garlic Black Eyed Beans Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of No Onion No Garlic Black Eyed Beans Curry contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a No Onion No Garlic Black Eyed Beans Curry have?

The protein content in No Onion No Garlic Black Eyed Beans Curry depends on the ingredients exists in it. On average, 1 bowl (250 grams) of No Onion No Garlic Black Eyed Beans Curry contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from No Onion No Garlic Black Eyed Beans Curry, Download Nutribit app for healthier you!

How much sugar does a No Onion No Garlic Black Eyed Beans Curry have?

On average, 1 bowl (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Onion No Garlic Black Eyed Beans Curry.

How Much carbohydrates (carbs) is in No Onion No Garlic Black Eyed Beans Curry?

The amount of carbohydrates (carbs) in No Onion No Garlic Black Eyed Beans Curry depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from No Onion No Garlic Black Eyed Beans Curry.

How Much Fiber is in No Onion No Garlic Black Eyed Beans Curry?

No Onion No Garlic Black Eyed Beans Curry contains approximately 8 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from No Onion No Garlic Black Eyed Beans Curry for healthier you!

What vitamins and minerals are in a No Onion No Garlic Black Eyed Beans Curry?

Vitamins in No Onion No Garlic Black Eyed Beans Curry:

  • Vitamin C:No Onion No Garlic Black Eyed Beans Curry has 18 mg of Vitamin C.

No Onion No Garlic Black Eyed Beans Curry contains following minerals:

  • No Onion No Garlic Black Eyed Beans Curry has 100mg of Calcium.
  • No Onion No Garlic Black Eyed Beans Curry has 600mg of Sodium, Na.
  • No Onion No Garlic Black Eyed Beans Curry has 450mg of Potassium, K.
  • No Onion No Garlic Black Eyed Beans Curry has 4mg of Iron.

General

Does No Onion No Garlic Black Eyed Beans Curry contain caffeine?

No Onion No Garlic Black Eyed Beans Curry does not contain any caffeine.

Does No Onion No Garlic Black Eyed Beans Curry contain alcohol?

No Onion No Garlic Black Eyed Beans Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for No Onion No Garlic Black Eyed Beans Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Onion No Garlic Black Eyed Beans Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize No Onion No Garlic Black Eyed Beans Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of No Onion No Garlic Black Eyed Beans Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Onion No Garlic Black Eyed Beans Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from No Onion No Garlic Black Eyed Beans Curry for free?

Yes! Since No Onion No Garlic Black Eyed Beans Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from No Onion No Garlic Black Eyed Beans Curry with water tracking feature?

Nutribit automatically calculates the water content of No Onion No Garlic Black Eyed Beans Curry and adds it to your daily hydration log. Simply log No Onion No Garlic Black Eyed Beans Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes No Onion No Garlic Black Eyed Beans Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including No Onion No Garlic Black Eyed Beans Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access No Onion No Garlic Black Eyed Beans Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, No Onion No Garlic Black Eyed Beans Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of No Onion No Garlic Black Eyed Beans Curry

Fiber and Zinc in No Onion No Garlic Black Eyed Beans Curry improves skin health.

  • Fiber in No Onion No Garlic Black Eyed Beans Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in No Onion No Garlic Black Eyed Beans Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in No Onion No Garlic Black Eyed Beans Curry supports building and repairing tissues.

Builds and repairs tissues in No Onion No Garlic Black Eyed Beans Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in No Onion No Garlic Black Eyed Beans Curry supports immune function.

Supports immune function in No Onion No Garlic Black Eyed Beans Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in No Onion No Garlic Black Eyed Beans Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in No Onion No Garlic Black Eyed Beans Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in No Onion No Garlic Black Eyed Beans Curry provides energy.

Provides energy in No Onion No Garlic Black Eyed Beans Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in No Onion No Garlic Black Eyed Beans Curry supports muscle growth and strength.

Supports muscle growth and strength in No Onion No Garlic Black Eyed Beans Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in No Onion No Garlic Black Eyed Beans Curry helps in weight management.

Helps in weight management in No Onion No Garlic Black Eyed Beans Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in No Onion No Garlic Black Eyed Beans Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in No Onion No Garlic Black Eyed Beans Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in No Onion No Garlic Black Eyed Beans Curry supports bone health.

Supports bone health in No Onion No Garlic Black Eyed Beans Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in No Onion No Garlic Black Eyed Beans Curry improves skin, hair, and nails.

Improves skin, hair, and nails in No Onion No Garlic Black Eyed Beans Curry is essential for the health and growth of hair, skin, and nails.

Protein in No Onion No Garlic Black Eyed Beans Curry regulates blood sugar levels.

Regulates blood sugar levels in No Onion No Garlic Black Eyed Beans Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in No Onion No Garlic Black Eyed Beans Curry supports digestion.

Fiber in No Onion No Garlic Black Eyed Beans Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in No Onion No Garlic Black Eyed Beans Curry supports heart health.

Soluble fiber in No Onion No Garlic Black Eyed Beans Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in No Onion No Garlic Black Eyed Beans Curry aids in weight management.

Fiber-rich foods in No Onion No Garlic Black Eyed Beans Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in No Onion No Garlic Black Eyed Beans Curry regulates blood sugar.

Fiber in No Onion No Garlic Black Eyed Beans Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in No Onion No Garlic Black Eyed Beans Curry promotes gut health.

Fiber in No Onion No Garlic Black Eyed Beans Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in No Onion No Garlic Black Eyed Beans Curry lowers the risk of colon cancer.

A high-fiber diet from No Onion No Garlic Black Eyed Beans Curry is linked to a reduced risk of colon cancer.

Fiber in No Onion No Garlic Black Eyed Beans Curry helps lower blood pressure.

Adequate fiber in No Onion No Garlic Black Eyed Beans Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in No Onion No Garlic Black Eyed Beans Curry boosts immune function.

Fiber in No Onion No Garlic Black Eyed Beans Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in No Onion No Garlic Black Eyed Beans Curry reduces the risk of type 2 diabetes.

Fiber in No Onion No Garlic Black Eyed Beans Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in No Onion No Garlic Black Eyed Beans Curry supports fluid balance.

Maintains Fluid Balance in No Onion No Garlic Black Eyed Beans Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in No Onion No Garlic Black Eyed Beans Curry supports nerve function.

Supports Nerve Function in No Onion No Garlic Black Eyed Beans Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in No Onion No Garlic Black Eyed Beans Curry helps regulate blood pressure.

Regulates Blood Pressure in No Onion No Garlic Black Eyed Beans Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in No Onion No Garlic Black Eyed Beans Curry supports muscle function.

Aids Muscle Function in No Onion No Garlic Black Eyed Beans Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in No Onion No Garlic Black Eyed Beans Curry aids nutrient absorption.

Improves Nutrient Absorption in No Onion No Garlic Black Eyed Beans Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in No Onion No Garlic Black Eyed Beans Curry helps balance pH levels.

Balances pH Levels in No Onion No Garlic Black Eyed Beans Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in No Onion No Garlic Black Eyed Beans Curry supports bone health.

Supports Bone Health in No Onion No Garlic Black Eyed Beans Curry helps retain calcium and prevent the loss of bone density over time.

Iodine in No Onion No Garlic Black Eyed Beans Curry supports thyroid health.

Thyroid Health in No Onion No Garlic Black Eyed Beans Curry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in No Onion No Garlic Black Eyed Beans Curry supports cognitive function.

Cognitive Function in No Onion No Garlic Black Eyed Beans Curry helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in No Onion No Garlic Black Eyed Beans Curry strengthens the immune system.

Immune System Support in No Onion No Garlic Black Eyed Beans Curry helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in No Onion No Garlic Black Eyed Beans Curry supports hormonal balance.

Hormonal Balance in No Onion No Garlic Black Eyed Beans Curry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in No Onion No Garlic Black Eyed Beans Curry supports skin health.

Skin Health in No Onion No Garlic Black Eyed Beans Curry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in No Onion No Garlic Black Eyed Beans Curry supports detoxification.

Detoxification in No Onion No Garlic Black Eyed Beans Curry assists the body in detoxifying heavy metals and other harmful substances.

Iodine in No Onion No Garlic Black Eyed Beans Curry supports fetal development.

Fetal Development in No Onion No Garlic Black Eyed Beans Curry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in No Onion No Garlic Black Eyed Beans Curry helps regulate metabolism.

Metabolism Regulation in No Onion No Garlic Black Eyed Beans Curry ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in No Onion No Garlic Black Eyed Beans Curry promotes a healthy pregnancy.

Promotes Healthy Pregnancy in No Onion No Garlic Black Eyed Beans Curry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in No Onion No Garlic Black Eyed Beans Curry boosts immune system

Boosts Immune System in No Onion No Garlic Black Eyed Beans Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in No Onion No Garlic Black Eyed Beans Curry promotes wound healing

Promotes Wound Healing in No Onion No Garlic Black Eyed Beans Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in No Onion No Garlic Black Eyed Beans Curry supports growth and development

Supports Growth and Development in No Onion No Garlic Black Eyed Beans Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in No Onion No Garlic Black Eyed Beans Curry enhances brain function

Enhances Brain Function in No Onion No Garlic Black Eyed Beans Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in No Onion No Garlic Black Eyed Beans Curry regulates hormonal balance

Regulates Hormonal Balance in No Onion No Garlic Black Eyed Beans Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in No Onion No Garlic Black Eyed Beans Curry supports healthy vision

Supports Healthy Vision in No Onion No Garlic Black Eyed Beans Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in No Onion No Garlic Black Eyed Beans Curry improves digestive health

Improves Digestive Health in No Onion No Garlic Black Eyed Beans Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in No Onion No Garlic Black Eyed Beans Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in No Onion No Garlic Black Eyed Beans Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in No Onion No Garlic Black Eyed Beans Curry reduces inflammation

Reduces Inflammation in No Onion No Garlic Black Eyed Beans Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl No Onion No Garlic Black Eyed Beans Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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