Pata Gobi Aur Kele Kofta Curry - No onion No Garlic
Lunch, No Onion No Garlic (Sattvic)
7.08
% from protein53.1
% from carbs53.1
% from fatNutrition Facts
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Pata Gobi Aur Kele Kofta Curry - No onion No Garlic Nutrients FAQs
Nutrients
- Vitamin C:Pata Gobi Aur Kele Kofta Curry - No onion No Garlic has 15 mg of Vitamin C.
- Pata Gobi Aur Kele Kofta Curry - No onion No Garlic has 50mg of Calcium.
- Pata Gobi Aur Kele Kofta Curry - No onion No Garlic has 100mg of Sodium, Na.
- Pata Gobi Aur Kele Kofta Curry - No onion No Garlic has 300mg of Potassium, K.
- Pata Gobi Aur Kele Kofta Curry - No onion No Garlic has 3mg of Iron.
What is the calorie content of Pata Gobi Aur Kele Kofta Curry - No onion No Garlic?
A typical serving 1 serving (250 grams) of Pata Gobi Aur Kele Kofta Curry - No onion No Garlic contains approximately 320 calories.
You can check the exact calorie content by logging Pata Gobi Aur Kele Kofta Curry - No onion No Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pata Gobi Aur Kele Kofta Curry - No onion No Garlic have?
The amount of fat in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Pata Gobi Aur Kele Kofta Curry - No onion No Garlic contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pata Gobi Aur Kele Kofta Curry - No onion No Garlic have?
The protein content in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic depends on the ingredients exists in it. On average, 1 serving (250 grams) of Pata Gobi Aur Kele Kofta Curry - No onion No Garlic contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pata Gobi Aur Kele Kofta Curry - No onion No Garlic, Download Nutribit app for healthier you!
How much sugar does a Pata Gobi Aur Kele Kofta Curry - No onion No Garlic have?
On average, 1 serving (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pata Gobi Aur Kele Kofta Curry - No onion No Garlic.
How Much carbohydrates (carbs) is in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic?
The amount of carbohydrates (carbs) in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pata Gobi Aur Kele Kofta Curry - No onion No Garlic.
How Much Fiber is in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic?
Pata Gobi Aur Kele Kofta Curry - No onion No Garlic contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pata Gobi Aur Kele Kofta Curry - No onion No Garlic for healthier you!
What vitamins and minerals are in a Pata Gobi Aur Kele Kofta Curry - No onion No Garlic?
Vitamins in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic:
Pata Gobi Aur Kele Kofta Curry - No onion No Garlic contains following minerals:
General
Does Pata Gobi Aur Kele Kofta Curry - No onion No Garlic contain caffeine?
Pata Gobi Aur Kele Kofta Curry - No onion No Garlic does not contain any caffeine.
Does Pata Gobi Aur Kele Kofta Curry - No onion No Garlic contain alcohol?
Pata Gobi Aur Kele Kofta Curry - No onion No Garlic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pata Gobi Aur Kele Kofta Curry - No onion No Garlic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pata Gobi Aur Kele Kofta Curry - No onion No Garlic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pata Gobi Aur Kele Kofta Curry - No onion No Garlic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pata Gobi Aur Kele Kofta Curry - No onion No Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pata Gobi Aur Kele Kofta Curry - No onion No Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pata Gobi Aur Kele Kofta Curry - No onion No Garlic for free?
Yes! Since Pata Gobi Aur Kele Kofta Curry - No onion No Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pata Gobi Aur Kele Kofta Curry - No onion No Garlic with water tracking feature?
Nutribit automatically calculates the water content of Pata Gobi Aur Kele Kofta Curry - No onion No Garlic and adds it to your daily hydration log. Simply log Pata Gobi Aur Kele Kofta Curry - No onion No Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pata Gobi Aur Kele Kofta Curry - No onion No Garlic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pata Gobi Aur Kele Kofta Curry - No onion No Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pata Gobi Aur Kele Kofta Curry - No onion No Garlic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pata Gobi Aur Kele Kofta Curry - No onion No Garlic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pata Gobi Aur Kele Kofta Curry - No onion No Garlic
Total Carbohydrates in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pata Gobi Aur Kele Kofta Curry - No onion No Garlic are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pata Gobi Aur Kele Kofta Curry - No onion No Garlic aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pata Gobi Aur Kele Kofta Curry - No onion No Garlic can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic aids weight management by helping you feel full longer.
Fiber-rich carbs from Pata Gobi Aur Kele Kofta Curry - No onion No Garlic help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic enhances brain function and helps improve memory and focus.
Glucose from Pata Gobi Aur Kele Kofta Curry - No onion No Garlic is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pata Gobi Aur Kele Kofta Curry - No onion No Garlic provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic promotes gut health by feeding beneficial gut bacteria.
Fiber in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pata Gobi Aur Kele Kofta Curry - No onion No Garlic support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic, help regulate blood pressure and reduce hypertension risk.
Fiber in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic supports digestion.
Fiber in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic supports heart health.
Soluble fiber in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic aids in weight management.
Fiber-rich foods in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic regulates blood sugar.
Fiber in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic promotes gut health.
Fiber in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic lowers the risk of colon cancer.
A high-fiber diet from Pata Gobi Aur Kele Kofta Curry - No onion No Garlic is linked to a reduced risk of colon cancer.
Fiber in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic improves skin health.
Fiber in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic helps lower blood pressure.
Adequate fiber in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic boosts immune function.
Fiber in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic reduces the risk of type 2 diabetes.
Fiber in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Pata Gobi Aur Kele Kofta Curry - No onion No Garlic
Set Your Weight
10,150 steps
Average 2.3 ft stride
87 mins walk
5 km/hr or 3 mph
31 mins run
9 km/hr or 6 mph
76 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.