Pata Gobi Aur Kele Kofta Curry - No onion No Garlic
Lunch, No Onion No Garlic (Sattvic)
Total Energy
320
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
15g
23.1%
Saturated
4g
20%
Polyunsaturated
2g
Monounsaturated
5g
Sodium, Na
100mg
4.3%
Potassium, K
300mg
6.4%
Total Carbohydrates
45g
16.4%
Fiber
5g
17.9%
Sugars
8g
16%
Starch
20g
Protein
6g
12%
Water
170g
Glucose
5g
Sucrose
10g
Vitamin A, RAE
300UG
Vitamin C, total ascorbic acid
15mg
Vitamin E
1MG_ATE
Biotin
2UG
Folic acid
25UG
Iron, Fe
3mg
Calcium, Ca
50mg
Zinc, Zn
1mg
Magnesium, Mg
30mg
Iodine, I
15UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pata Gobi Aur Kele Kofta Curry - No onion No Garlic
How Many Calories Are in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic?
How Many Calories Are in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic?
How Much Fat Is in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic?
How Much Fat Is in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic?
How Much Protein is in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic?
How Much Protein is in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic?
How Much Sugar is in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic?
How Much Sugar is in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic?
How Much carbohydrates (carbs) is in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic?
How Much carbohydrates (carbs) is in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic?
How Much Fiber is in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic?
How Much Fiber is in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic?
Other items you may find helpful
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Pata Gobi Aur Kele Kofta Curry - No onion No Garlic
Set Your Weight
10,150 steps
Average 2.3 ft stride
87 mins walk
5 km/hr or 3 mph
31 mins run
9 km/hr or 6 mph
76 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.