Pata Gobi Aur Kele Kofta Curry - No onion No Garlic

Lunch, No Onion No Garlic (Sattvic)

Total Energy

320

kcal

53.1

% from carbs

7.08

% from protein

39.82

% from fats

In 250 g

% daily value


Total Fat

15g

23.1%


Saturated

4g

20%


Polyunsaturated

2g


Monounsaturated

5g



Sodium, Na

100mg

4.3%


Potassium, K

300mg

6.4%


Total Carbohydrates

45g

16.4%


Fiber

5g

17.9%


Sugars

8g

16%


Starch

20g


Protein

6g

12%


Water

170g





Glucose

5g


Sucrose

10g


Vitamin A, RAE

300UG


Vitamin C, total ascorbic acid

15mg


Vitamin E

1MG_ATE


Biotin

2UG


Folic acid

25UG


Iron, Fe

3mg


Calcium, Ca

50mg


Zinc, Zn

1mg


Magnesium, Mg

30mg


Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pata Gobi Aur Kele Kofta Curry - No onion No Garlic

A typical serving 1 serving of Pata Gobi Aur Kele Kofta Curry - No onion No Garlic (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Pata Gobi Aur Kele Kofta Curry - No onion No Garlic contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pata Gobi Aur Kele Kofta Curry - No onion No Garlic depends on the ingredients exists in it. On average, 1 serving of Pata Gobi Aur Kele Kofta Curry - No onion No Garlic (about 250 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 45 grams of carbohydrates.

Pata Gobi Aur Kele Kofta Curry - No onion No Garlic contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Pata Gobi Aur Kele Kofta Curry - No onion No Garlic

Set Your Weight

10,150 steps

Average 2.3 ft stride

87 mins walk

5 km/hr or 3 mph

31 mins run

9 km/hr or 6 mph

76 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.