No Onion No Garlic Lauki Paneer Kofta Curry

Dinner, High Protein Vegetarian

Total Energy

250

kcal

32.15

% from carbs

24.44

% from protein

43.41

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

40mg

1.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

20g

7.3%

Fiber

3.8g

13.6%

Sugars

8g

16%

Starch

5g

Protein

15.2g

30.4%

Water

120g

Glucose

2.5g

Sucrose

4.5g

Lactose

3.5g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.6UG

Vitamin E

1.5MG_ATE

Biotin

8UG

Folic acid

20UG

Iron, Fe

4mg

Calcium, Ca

180mg

Zinc, Zn

1mg

Magnesium, Mg

18mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Onion No Garlic Lauki Paneer Kofta Curry

A typical serving 1 serving of No Onion No Garlic Lauki Paneer Kofta Curry (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Onion No Garlic Lauki Paneer Kofta Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of No Onion No Garlic Lauki Paneer Kofta Curry contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Onion No Garlic Lauki Paneer Kofta Curry depends on the ingredients exists in it. On average, 1 serving of No Onion No Garlic Lauki Paneer Kofta Curry (about 200 grams) contains approximately 15.2 grams of protein.

On average, 1 serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

No Onion No Garlic Lauki Paneer Kofta Curry contains approximately 3.8 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving No Onion No Garlic Lauki Paneer Kofta Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.