No Onion No Garlic Lauki Paneer Kofta Curry
Dinner, High Protein Vegetarian
24.44
% from protein32.15
% from carbs32.15
% from fatNutrition Facts
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No Onion No Garlic Lauki Paneer Kofta Curry Nutrients FAQs
Nutrients
- Vitamin C:No Onion No Garlic Lauki Paneer Kofta Curry has 15 mg of Vitamin C.
- No Onion No Garlic Lauki Paneer Kofta Curry has 180mg of Calcium.
- No Onion No Garlic Lauki Paneer Kofta Curry has 40mg of Sodium, Na.
- No Onion No Garlic Lauki Paneer Kofta Curry has 250mg of Potassium, K.
- No Onion No Garlic Lauki Paneer Kofta Curry has 4mg of Iron.
What is the calorie content of No Onion No Garlic Lauki Paneer Kofta Curry?
A typical serving 1 serving (200 grams) of No Onion No Garlic Lauki Paneer Kofta Curry contains approximately 250 calories.
You can check the exact calorie content by logging No Onion No Garlic Lauki Paneer Kofta Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a No Onion No Garlic Lauki Paneer Kofta Curry have?
The amount of fat in No Onion No Garlic Lauki Paneer Kofta Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of No Onion No Garlic Lauki Paneer Kofta Curry contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a No Onion No Garlic Lauki Paneer Kofta Curry have?
The protein content in No Onion No Garlic Lauki Paneer Kofta Curry depends on the ingredients exists in it. On average, 1 serving (200 grams) of No Onion No Garlic Lauki Paneer Kofta Curry contains approximately 15.2 grams of protein.
Know your exact protein requirement and how much protein you get from No Onion No Garlic Lauki Paneer Kofta Curry, Download Nutribit app for healthier you!
How much sugar does a No Onion No Garlic Lauki Paneer Kofta Curry have?
On average, 1 serving (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Onion No Garlic Lauki Paneer Kofta Curry.
How Much carbohydrates (carbs) is in No Onion No Garlic Lauki Paneer Kofta Curry?
The amount of carbohydrates (carbs) in No Onion No Garlic Lauki Paneer Kofta Curry depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from No Onion No Garlic Lauki Paneer Kofta Curry.
How Much Fiber is in No Onion No Garlic Lauki Paneer Kofta Curry?
No Onion No Garlic Lauki Paneer Kofta Curry contains approximately 3.8 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from No Onion No Garlic Lauki Paneer Kofta Curry for healthier you!
What vitamins and minerals are in a No Onion No Garlic Lauki Paneer Kofta Curry?
Vitamins in No Onion No Garlic Lauki Paneer Kofta Curry:
No Onion No Garlic Lauki Paneer Kofta Curry contains following minerals:
General
Does No Onion No Garlic Lauki Paneer Kofta Curry contain caffeine?
No Onion No Garlic Lauki Paneer Kofta Curry does not contain any caffeine.
Does No Onion No Garlic Lauki Paneer Kofta Curry contain alcohol?
No Onion No Garlic Lauki Paneer Kofta Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for No Onion No Garlic Lauki Paneer Kofta Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Onion No Garlic Lauki Paneer Kofta Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize No Onion No Garlic Lauki Paneer Kofta Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of No Onion No Garlic Lauki Paneer Kofta Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Onion No Garlic Lauki Paneer Kofta Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from No Onion No Garlic Lauki Paneer Kofta Curry for free?
Yes! Since No Onion No Garlic Lauki Paneer Kofta Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from No Onion No Garlic Lauki Paneer Kofta Curry with water tracking feature?
Nutribit automatically calculates the water content of No Onion No Garlic Lauki Paneer Kofta Curry and adds it to your daily hydration log. Simply log No Onion No Garlic Lauki Paneer Kofta Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes No Onion No Garlic Lauki Paneer Kofta Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including No Onion No Garlic Lauki Paneer Kofta Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access No Onion No Garlic Lauki Paneer Kofta Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, No Onion No Garlic Lauki Paneer Kofta Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of No Onion No Garlic Lauki Paneer Kofta Curry
Protein in No Onion No Garlic Lauki Paneer Kofta Curry supports building and repairing tissues.
Builds and repairs tissues in No Onion No Garlic Lauki Paneer Kofta Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in No Onion No Garlic Lauki Paneer Kofta Curry supports immune function.
Supports immune function in No Onion No Garlic Lauki Paneer Kofta Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in No Onion No Garlic Lauki Paneer Kofta Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in No Onion No Garlic Lauki Paneer Kofta Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in No Onion No Garlic Lauki Paneer Kofta Curry provides energy.
Provides energy in No Onion No Garlic Lauki Paneer Kofta Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in No Onion No Garlic Lauki Paneer Kofta Curry supports muscle growth and strength.
Supports muscle growth and strength in No Onion No Garlic Lauki Paneer Kofta Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in No Onion No Garlic Lauki Paneer Kofta Curry helps in weight management.
Helps in weight management in No Onion No Garlic Lauki Paneer Kofta Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in No Onion No Garlic Lauki Paneer Kofta Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in No Onion No Garlic Lauki Paneer Kofta Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in No Onion No Garlic Lauki Paneer Kofta Curry supports bone health.
Supports bone health in No Onion No Garlic Lauki Paneer Kofta Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in No Onion No Garlic Lauki Paneer Kofta Curry improves skin, hair, and nails.
Improves skin, hair, and nails in No Onion No Garlic Lauki Paneer Kofta Curry is essential for the health and growth of hair, skin, and nails.
Protein in No Onion No Garlic Lauki Paneer Kofta Curry regulates blood sugar levels.
Regulates blood sugar levels in No Onion No Garlic Lauki Paneer Kofta Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in No Onion No Garlic Lauki Paneer Kofta Curry supports bone health.
Calcium in No Onion No Garlic Lauki Paneer Kofta Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in No Onion No Garlic Lauki Paneer Kofta Curry supports muscle function.
Calcium in No Onion No Garlic Lauki Paneer Kofta Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in No Onion No Garlic Lauki Paneer Kofta Curry supports heart health.
Calcium in No Onion No Garlic Lauki Paneer Kofta Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in No Onion No Garlic Lauki Paneer Kofta Curry supports nerve transmission.
Calcium in No Onion No Garlic Lauki Paneer Kofta Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in No Onion No Garlic Lauki Paneer Kofta Curry supports blood clotting.
Calcium in No Onion No Garlic Lauki Paneer Kofta Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in No Onion No Garlic Lauki Paneer Kofta Curry supports hormonal secretion.
Calcium in No Onion No Garlic Lauki Paneer Kofta Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in No Onion No Garlic Lauki Paneer Kofta Curry supports weight management.
Calcium in No Onion No Garlic Lauki Paneer Kofta Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in No Onion No Garlic Lauki Paneer Kofta Curry supports dental health.
Calcium in No Onion No Garlic Lauki Paneer Kofta Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in No Onion No Garlic Lauki Paneer Kofta Curry supports blood pressure regulation.
Calcium in No Onion No Garlic Lauki Paneer Kofta Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Iodine in No Onion No Garlic Lauki Paneer Kofta Curry supports thyroid health.
Thyroid Health in No Onion No Garlic Lauki Paneer Kofta Curry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in No Onion No Garlic Lauki Paneer Kofta Curry supports cognitive function.
Cognitive Function in No Onion No Garlic Lauki Paneer Kofta Curry helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in No Onion No Garlic Lauki Paneer Kofta Curry strengthens the immune system.
Immune System Support in No Onion No Garlic Lauki Paneer Kofta Curry helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in No Onion No Garlic Lauki Paneer Kofta Curry supports hormonal balance.
Hormonal Balance in No Onion No Garlic Lauki Paneer Kofta Curry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in No Onion No Garlic Lauki Paneer Kofta Curry supports skin health.
Skin Health in No Onion No Garlic Lauki Paneer Kofta Curry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in No Onion No Garlic Lauki Paneer Kofta Curry supports detoxification.
Detoxification in No Onion No Garlic Lauki Paneer Kofta Curry assists the body in detoxifying heavy metals and other harmful substances.
Iodine in No Onion No Garlic Lauki Paneer Kofta Curry supports fetal development.
Fetal Development in No Onion No Garlic Lauki Paneer Kofta Curry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in No Onion No Garlic Lauki Paneer Kofta Curry helps regulate metabolism.
Metabolism Regulation in No Onion No Garlic Lauki Paneer Kofta Curry ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in No Onion No Garlic Lauki Paneer Kofta Curry promotes a healthy pregnancy.
Promotes Healthy Pregnancy in No Onion No Garlic Lauki Paneer Kofta Curry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving No Onion No Garlic Lauki Paneer Kofta Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.