Tomato Curry Leaf Chutney With No Onion No Garlic

South Indian, Side Dish

Total Energy

100

kcal

63.16

% from carbs

8.42

% from protein

28.42

% from fats

In 150 g

% daily value


Total Fat

3g

4.6%


Saturated

0.5g

2.5%


Polyunsaturated

0.3g


Monounsaturated

1g



Sodium, Na

15mg

0.7%


Potassium, K

300mg

6.4%


Total Carbohydrates

15g

5.5%


Fiber

3g

10.7%


Sugars

5g

10%


Starch

5g


Protein

2g

4%


Water

120g





Glucose

0.5g


Sucrose

1g


Vitamin A, RAE

30UG


Vitamin C, total ascorbic acid

10mg


Vitamin D (D2 + D3)

0.2UG


Vitamin E

0.1MG_ATE


Biotin

1UG


Folic acid

10UG


Iron, Fe

1mg


Calcium, Ca

30mg


Zinc, Zn

0.5mg


Magnesium, Mg

10mg


Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Curry Leaf Chutney With No Onion No Garlic

A typical serving 1 cup of Tomato Curry Leaf Chutney With No Onion No Garlic (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Curry Leaf Chutney With No Onion No Garlic depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Tomato Curry Leaf Chutney With No Onion No Garlic contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Curry Leaf Chutney With No Onion No Garlic depends on the ingredients exists in it. On average, 1 cup of Tomato Curry Leaf Chutney With No Onion No Garlic (about 150 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 15 grams of carbohydrates.

Tomato Curry Leaf Chutney With No Onion No Garlic contains approximately 3 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 100 calories?

The amount of exercise required to burn off 1 cup Tomato Curry Leaf Chutney With No Onion No Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.