No Onion No Garlic Aloo Makhana

Lunch, Vegetarian

Total Energy

180

kcal

52.08

% from carbs

10.42

% from protein

37.5

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

18g

Protein

5g

10%

Water

100g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

0.8MG_ATE

Biotin

0.1UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

25mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about No Onion No Garlic Aloo Makhana

A typical serving 1 serving of No Onion No Garlic Aloo Makhana (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Onion No Garlic Aloo Makhana depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of No Onion No Garlic Aloo Makhana contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Onion No Garlic Aloo Makhana depends on the ingredients exists in it. On average, 1 serving of No Onion No Garlic Aloo Makhana (about 150 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 25 grams of carbohydrates.

No Onion No Garlic Aloo Makhana contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

No Onion No Garlic Aloo Makhana Sabzi

Vegetarian

250 kcal

Jeera Hing Aloo - No Onion No Garlic

Lunch, Vegetarian

200 kcal

No Onion No Garlic Aloo Gajar Ki Sabzi

Lunch, Vegetarian

180 kcal

MAKHANA Cream & Onion

MR. MAKHANA

493 kcal

Chinese Bhel - No Onion No Garlic

Snack, Vegetarian

300 kcal

Parwal Masala - No Onion No Garlic

Lunch, Vegetarian

120 kcal

Mild Salsa, No Onion No Garlic

Fody

10 kcal

No Onion No Garlic Lobia Masala

Dinner, No Onion No Garlic (Sattvic)

120 kcal

Makhana Aloo Tikki (Spiced Lotus Seed Patties)

Snack, Vegetarian

200 kcal

Crispy Bakwan Sayur (No Onion No Garlic)

Indonesian, Snack

200 kcal

No Onion No Garlic Cabbage Kofta Curry

Dinner, Vegetarian

200 kcal

Coconut Peanut Chutney (No Onion No Garlic)

Side Dish, No Onion No Garlic (Sattvic)

150 kcal

No Onion No Garlic Raw Tomato Curry

Vegan

120 kcal

Bell Pepper Sabji - No Onion No Garlic

Lunch, Vegetarian

100 kcal

No Onion No Garlic Sweet Pepper Sabji

Lunch, Vegetarian

80 kcal

No Onion No Garlic Kadamba Sambar Rice

Vegetarian

250 kcal

Kissan Tomato Sauce No Onion No Garlic

Kissan

133 kcal

Carrot & Capsicum Sabzi (No Onion No Garlic)

Side Dish, Vegetarian

140 kcal

No Onion No Garlic Raw Tomato Sabzi

Dinner, Vegetarian

90 kcal

No Salt Aloo Palak

Vegetarian, Low-Sodium

170 kcal

No Oil Aloo Palak

Vegan, Low Fat

120 kcal

No Onion No Garlic Rajasthani Gatte Ki Kadhi

Rajasthani, Lunch

340 kcal

Oil Free Gujarati Undhiyu - No Onion No Garlic

Side Dish, No Onion No Garlic (Sattvic)

250 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 serving No Onion No Garlic Aloo Makhana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.