No Onion No Garlic Cabbage Kofta Curry

Dinner, Vegetarian

Total Energy

200

kcal

35.29

% from carbs

11.76

% from protein

52.94

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

8g

Protein

6g

12%

Water

100g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

4MG_ATE

Biotin

15UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

150UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Onion No Garlic Cabbage Kofta Curry

A typical serving 1 serving of No Onion No Garlic Cabbage Kofta Curry (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Onion No Garlic Cabbage Kofta Curry depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of No Onion No Garlic Cabbage Kofta Curry contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Onion No Garlic Cabbage Kofta Curry depends on the ingredients exists in it. On average, 1 serving of No Onion No Garlic Cabbage Kofta Curry (about 150 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 18 grams of carbohydrates.

No Onion No Garlic Cabbage Kofta Curry contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving No Onion No Garlic Cabbage Kofta Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.