Watermelon Bocconcini Arugula Salad

Continental, Vegetarian

Total Energy

100

kcal

36.36

% from carbs

14.55

% from protein

49.09

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Polyunsaturated

1.5g

Monounsaturated

2g

Cholesterol

10mg

3.3%

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

2g

Protein

4g

8%

Water

110g

Sucrose

2g

Calcium, Ca

40mg

Iron, Fe

0.8mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Iodine, I

5UG

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

14mg

Biotin

2UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Watermelon Bocconcini Arugula Salad

A typical serving 1 bowl of Watermelon Bocconcini Arugula Salad (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Watermelon Bocconcini Arugula Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Watermelon Bocconcini Arugula Salad contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Watermelon Bocconcini Arugula Salad depends on the ingredients exists in it. On average, 1 bowl of Watermelon Bocconcini Arugula Salad (about 150 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 10 grams of carbohydrates.

Watermelon Bocconcini Arugula Salad contains approximately 2 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Watermelon Bocconcini Arugula Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.