Watermelon Bocconcini Arugula Salad

Continental, Vegetarian

14.55

% from protein

36.36

% from carbs

36.36

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
100
% Daily value*

Total Fat 6 g
9.2%

Saturated 3 g
15%

Polyunsaturated 1.5 g

Monounsaturated 2 g

Cholesterol 10 mg
3.3%

Sodium, Na 100 mg
4.3%

Potassium, K 200 mg
4.3%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 6 g
12%

Starch 2 g

Protein 4 g
8%

Water 110 g

Vitamin A, RAE 80 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.8 MG_ATE

Vitamin C 14 mg

Biotin 2 UG

Folic acid 25 UG

Calcium 40 mg

Iron 0.8 mg

Magnesium 10 mg

Zinc 0.5 mg

Iodine 5 UG

Sucrose 2 g

Watermelon Bocconcini Arugula Salad Nutrients FAQs

Nutrients

What is the calorie content of Watermelon Bocconcini Arugula Salad?

A typical serving 1 bowl (150 grams) of Watermelon Bocconcini Arugula Salad contains approximately 100 calories.

You can check the exact calorie content by logging Watermelon Bocconcini Arugula Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Watermelon Bocconcini Arugula Salad have?

The amount of fat in Watermelon Bocconcini Arugula Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Watermelon Bocconcini Arugula Salad contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Watermelon Bocconcini Arugula Salad have?

The protein content in Watermelon Bocconcini Arugula Salad depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Watermelon Bocconcini Arugula Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Watermelon Bocconcini Arugula Salad, Download Nutribit app for healthier you!

How much sugar does a Watermelon Bocconcini Arugula Salad have?

On average, 1 bowl (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Watermelon Bocconcini Arugula Salad.

How Much carbohydrates (carbs) is in Watermelon Bocconcini Arugula Salad?

The amount of carbohydrates (carbs) in Watermelon Bocconcini Arugula Salad depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Watermelon Bocconcini Arugula Salad.

How Much Fiber is in Watermelon Bocconcini Arugula Salad?

Watermelon Bocconcini Arugula Salad contains approximately 2 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Watermelon Bocconcini Arugula Salad for healthier you!

What vitamins and minerals are in a Watermelon Bocconcini Arugula Salad?

Vitamins in Watermelon Bocconcini Arugula Salad:

  • Vitamin C:Watermelon Bocconcini Arugula Salad has 14 mg of Vitamin C.

Watermelon Bocconcini Arugula Salad contains following minerals:

  • Watermelon Bocconcini Arugula Salad has 40mg of Calcium.
  • Watermelon Bocconcini Arugula Salad has 100mg of Sodium, Na.
  • Watermelon Bocconcini Arugula Salad has 200mg of Potassium, K.
  • Watermelon Bocconcini Arugula Salad has 0.8mg of Iron.

General

Does Watermelon Bocconcini Arugula Salad contain caffeine?

Watermelon Bocconcini Arugula Salad does not contain any caffeine.

Does Watermelon Bocconcini Arugula Salad contain alcohol?

Watermelon Bocconcini Arugula Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Watermelon Bocconcini Arugula Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Watermelon Bocconcini Arugula Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Watermelon Bocconcini Arugula Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Watermelon Bocconcini Arugula Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Watermelon Bocconcini Arugula Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Watermelon Bocconcini Arugula Salad for free?

Yes! Since Watermelon Bocconcini Arugula Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Watermelon Bocconcini Arugula Salad with water tracking feature?

Nutribit automatically calculates the water content of Watermelon Bocconcini Arugula Salad and adds it to your daily hydration log. Simply log Watermelon Bocconcini Arugula Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Watermelon Bocconcini Arugula Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Watermelon Bocconcini Arugula Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Watermelon Bocconcini Arugula Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Watermelon Bocconcini Arugula Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Watermelon Bocconcini Arugula Salad

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Watermelon Bocconcini Arugula Salad

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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