Vetrilai Thogayal - Paan Chutney

South Indian, Side Dish

Total Energy

50

kcal

59.26

% from carbs

7.41

% from protein

33.33

% from fats

In 30 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.2g

Monounsaturated

0.5g

Sodium, Na

50mg

2.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

0.5g

1%

Starch

4g

Protein

1g

2%

Water

10g

Glucose

0.1g

Sucrose

0.1g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

0.5UG

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

10mg

Zinc, Zn

0.2mg

Magnesium, Mg

2mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vetrilai Thogayal - Paan Chutney

A typical serving 1 tbsp of Vetrilai Thogayal - Paan Chutney (30 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vetrilai Thogayal - Paan Chutney depends on the ingredients and preparation method. On average, one serving 1 tbsp (30 grams) of Vetrilai Thogayal - Paan Chutney contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vetrilai Thogayal - Paan Chutney depends on the ingredients exists in it. On average, 1 tbsp of Vetrilai Thogayal - Paan Chutney (about 30 grams) contains approximately 1 grams of protein.

On average, 1 tbsp (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 30 grams) contains about 8 grams of carbohydrates.

Vetrilai Thogayal - Paan Chutney contains approximately 1 grams of fiber in 1 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 tbsp Vetrilai Thogayal - Paan Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.