Vetrilai Thogayal - Paan Chutney

South Indian, Side Dish

7.41

% from protein

59.26

% from carbs

59.26

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
50
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Polyunsaturated 0.2 g

Monounsaturated 0.5 g

Sodium, Na 50 mg
2.2%

Potassium, K 100 mg
2.1%

Total Carbohydrates 8 g
2.9%

Fiber 1 g
3.6%

Sugars 0.5 g
1%

Starch 4 g

Protein 1 g
2%

Water 10 g

Vitamin A, RAE 20 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 0.5 UG

Folic acid 5 UG

Calcium 10 mg

Iron 1 mg

Magnesium 2 mg

Zinc 0.2 mg

Iodine 2 UG

Sucrose 0.1 g

Glucose 0.1 g

Vetrilai Thogayal - Paan Chutney Nutrients FAQs

Nutrients

What is the calorie content of Vetrilai Thogayal - Paan Chutney?

A typical serving 1 tbsp (30 grams) of Vetrilai Thogayal - Paan Chutney contains approximately 50 calories.

You can check the exact calorie content by logging Vetrilai Thogayal - Paan Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vetrilai Thogayal - Paan Chutney have?

The amount of fat in Vetrilai Thogayal - Paan Chutney depends on the ingredients and preparation method. On average, one serving 1 tbsp (30 grams) of Vetrilai Thogayal - Paan Chutney contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vetrilai Thogayal - Paan Chutney have?

The protein content in Vetrilai Thogayal - Paan Chutney depends on the ingredients exists in it. On average, 1 tbsp (30 grams) of Vetrilai Thogayal - Paan Chutney contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Vetrilai Thogayal - Paan Chutney, Download Nutribit app for healthier you!

How much sugar does a Vetrilai Thogayal - Paan Chutney have?

On average, 1 tbsp (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vetrilai Thogayal - Paan Chutney.

How Much carbohydrates (carbs) is in Vetrilai Thogayal - Paan Chutney?

The amount of carbohydrates (carbs) in Vetrilai Thogayal - Paan Chutney depends on its serving size and preparation. On average, 1 tbsp (30 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vetrilai Thogayal - Paan Chutney.

How Much Fiber is in Vetrilai Thogayal - Paan Chutney?

Vetrilai Thogayal - Paan Chutney contains approximately 1 grams of fiber in 1 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vetrilai Thogayal - Paan Chutney for healthier you!

What vitamins and minerals are in a Vetrilai Thogayal - Paan Chutney?

Vitamins in Vetrilai Thogayal - Paan Chutney:

  • Vitamin C:Vetrilai Thogayal - Paan Chutney has 5 mg of Vitamin C.

Vetrilai Thogayal - Paan Chutney contains following minerals:

  • Vetrilai Thogayal - Paan Chutney has 10mg of Calcium.
  • Vetrilai Thogayal - Paan Chutney has 50mg of Sodium, Na.
  • Vetrilai Thogayal - Paan Chutney has 100mg of Potassium, K.
  • Vetrilai Thogayal - Paan Chutney has 1mg of Iron.

General

Does Vetrilai Thogayal - Paan Chutney contain caffeine?

Vetrilai Thogayal - Paan Chutney does not contain any caffeine.

Does Vetrilai Thogayal - Paan Chutney contain alcohol?

Vetrilai Thogayal - Paan Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vetrilai Thogayal - Paan Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vetrilai Thogayal - Paan Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vetrilai Thogayal - Paan Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vetrilai Thogayal - Paan Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vetrilai Thogayal - Paan Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vetrilai Thogayal - Paan Chutney for free?

Yes! Since Vetrilai Thogayal - Paan Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vetrilai Thogayal - Paan Chutney with water tracking feature?

Nutribit automatically calculates the water content of Vetrilai Thogayal - Paan Chutney and adds it to your daily hydration log. Simply log Vetrilai Thogayal - Paan Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vetrilai Thogayal - Paan Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vetrilai Thogayal - Paan Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vetrilai Thogayal - Paan Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vetrilai Thogayal - Paan Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vetrilai Thogayal - Paan Chutney

How to burn 50 calories?

The amount of exercise required to burn off 1 tbsp Vetrilai Thogayal - Paan Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP